ESGfitness
Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
Episodes
Mentioned books
May 22, 2024 • 47min
Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism
Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism
ESGfitness.co.uk
May 20, 2024 • 18min
Ep. 683 - Agressive dieting
Ep. 683 - Agressive dieting
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May 15, 2024 • 47min
Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger
Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger
ESGfitness.co.uk/commit
May 13, 2024 • 9min
Ep. 681 - Self improvement & a pep talk for commit to 6
Join commit to 6 here.
Talk to me first here.
Ep. 681 - Self improvement & a pep talk for commit to 6
May 13, 2024 • 16min
Ep. 680 - Stress, Cortisol & fat loss
What you need to know about cortisol, fat loss & stress.
Apply for coaching here
May 7, 2024 • 39min
Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
Join commit to 6 here
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May 6, 2024 • 19min
Ep. 680 - Considerations for PCOS & fat loss
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May 5, 2024 • 9min
Ep. 679 - Evening overeating
Ep. 679 - Evening overeating
If you stuggle with this we would love to help you!
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ESGfitness.co.uk/commit
May 1, 2024 • 36min
Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
Apply to join us here
May 1, 2024 • 15min
Ep. 677- 11 Fat loss hacks
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ESGfitness.co.uk
