Most unmillennial women have been carrying the daily beauty burden of shaving for more years than they can remember. So it's not surprising that Laser Hair Removal is an option they have questions about. Questions like how much does it cost, is it painful and is it permanent? Today's show is answering all of those questions and more. In today's episode, I'm interviewing former podcast guest, Katy Widrick (last heard on The Orangetheory Episode) about her experience with laser hair removal, including: Where she's being treated The level of pain she's experienced The permanence of the process Why she chose laser hair removal How she found a laser hair removal provider Tips to get the best price on laser hair removal To close out the show, I'm opening up about my struggles to cultivate a tribe of friends locally as I share feedback I received on the This Unmillennial Life Facebook Group (join here) on an article recently entitled "What Moms Need In A Friendship As We Grow Older." This season many of the show topics I'm addressing are direct requests from listeners. If you have a topic you'd like to hear more about, let me know! Submit a show idea here, connect by leaving me a voicemail, tag or message me on social media (Instagram, Twitter or Facebook) or email me at regan@thisunmillenniallife.com. If you haven't checked out the new Fan Shop, please do! It's the only place where listeners can order merchandise to show off their "unmillennialness" to friends and family. Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend.  Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.  

Walk down the supplement aisle of any pharmacy or supermarket and you'll no doubt notice shelves full of probiotics and prebiotics promoting gut health. But what, if any, benefit do these products really provide? Today's show features frequent podcast guest and gut health expert, Kate Scarlata. Kate's previous appearances on both The Poop Episode and The IBS Episode landed her at the top spot for a return episode to discuss pro- and prebiotics, by listener request. In this episode, we discuss: The difference between probiotics and prebiotics Benefits of probiotics and prebiotics Sources of probtioics and prebiotics Which is more important - probiotics or prebiotics Best sources of probiotics and prebiotics Signs that someone may not be tolerating a prebiotic Recommendations/Resources for determining which probiotics may be indicated for certain conditions To close out the show, I'm walking listeners through my most recent experience using the new Apple iOS software -- Screen Time. Found under "Settings" on the iPhone, Screen Time can not only help you monitor your usage but more importantly, allow you to set up limits on app usage and designate periods of time that you want to "force" yourself to be off your phone. While I'm only discussing what I've experimented with for myself in this episode, I plan to implement these controls with my kids very soon and report back. If you have used Screen Time, I'd love to hear your feedback. I'd also invite you to share feedback with me on this entire episode and others, simply by tagging or messaging me on social media (Instagram, Twitter or Facebook) or emailing me at regan@thisunmillenniallife.com. You're also always invited to join the This Unmillennial Life Facebook Group or connect by leaving me a voicemail. If you haven't checked out the new Fan Shop, please do! It's the only place where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here!  Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend.  Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.  

Note: This episode was recorded and finalized prior to the new iOS 12 release by Apple, which includes "Screen Time." According to Apple "Screen Time also gives parents access to their child’s Activity Report right from their own iOS devices using Family Sharing in iCloud, and allows them to schedule times to limit when a child’s iOS device can be used, such as during bedtime." Because this feature is such an important addition to the screentime limits and controls parents have available, I will be producing a follow up to this episode to discuss setting up and using Screen Time on Apple devices. For a quick-reference guide to get started now, visit this post by Wait Until 8th.   *** As unmillennials, many of us vividly remember our first cell phones because we were adults or darn-near-it by the time we got one. But our children came into the world with access to hand-held technology at their fingertips day or night. As parents, we find ourselves in the unique position of parenting a generation of digital natives and navigating -- without a guide -- when and how to tell them to turn it off and tune it out.  So what happens when the folks who made all of this technology possible -- the movers and shakers of the tech world -- find themselves making those same decisions with their kids? Do they handle it differently than we do? What limits do they place or not place in their own homes? In today's episode, NBC News writer Elizabeth Chuck shares with us what she learned when asking just these very questions to leaders in the tech field in researching this recent article. What she found may surprise you. In this episode we discuss: The reality that tech parents in many ways struggle as much as the rest of us to find the right balance The wide range of tactics and limits tech execs use in their homes The balance of wanting kids to embrace and master technology while avoiding the pitfall of being a slave to the cell How parenting kids in a world filled with screen requires more than simply saying "NO" To end the show, I'm following up on another new series I'm loving these days on Amazon -- Jack Ryan. As a follow up to the show's sponsorship with Audible (and my recommendation to grab a copy of a Jack Ryan book from Audible for free by signing up at audibletrial.com/unmillennial), I'm recommending you either consider reading or watching... either way ... enjoy a bit more Jack Ryan. The storyline is that good (and I'm acknowledging I am perhaps the last human on Earth who hasn't read a Tom Clancy book!)  If you have feedback on this or any episodes, I WOULD LOVE TO HEAR FROM YOU! Please tag or message me on social media (Instagram, Twitter or Facebook) or email me at regan@thisunmillenniallife.com. You're also always invited to join the This Unmillennial Life Facebook Group or connect by leaving me a voicemail. If you haven't checked out the new Fan Shop, please do! It's the only place where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here!  Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend.  Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.  

If your trips to the gym aren't producing results, is it time to consider hiring a personal trainer? Viewed by some as a luxury item only few can afford, personal trainers can actually be a cost-effective way to ensure you're getting the most from your workouts. Today's show uncovers the reasons why a personal trainer might be a good choice and more importantly, what to look for in a personal trainer.   In this episode, I'm chatting with my friend and colleague -- Jim White of Jim White Fitness. A nationally-recognized fitness expert and registered dietitian, Jim's been a leader in the fitness industry for years and has a well-established level of expertise in this area. He shares with listeners: The range of prices you can expect to pay when hiring a personal trainer The importance of finding a credentialed professional Which credentials are most reputable in the fitness industry Why just "training" isn't where a personal trainer relationship ends and the importance of getting your trainer to write out a long-term plan To end the show I'm giving a quick update on my own family's cord cutting experience as follow up to last week's Cord Cutting Episode.  If you've had a good experience with a personal trainer, have cut the cord OR have any feedback from a recent episode, I WANT TO HEAR FROM YOU! Please tag or message me on social media (Instagram, Twitter or Facebook) or email me at regan@thisunmillenniallife.com. You're also always invited to join the This Unmillennial Life Facebook Group or connect by leaving me a voicemail. If you haven't checked out the new Fan Shop, please do! It's the only place where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here!  Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend.  Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.  

As a generation raised during the rise of cableTV, unmillennials may find themselves a little slower to "cut the cord" than their younger millennial counterparts. But the cost-savings and freedom of choice for channels make cord cutting appealing to many customers, no matter their age.      In today's episode, I interview Luke Buoma of Cord Cutters News and share with listeners the basics anyone needs to consider before cutting the cord, including: The estimated cost savings someone can expect when they cut the cord Benefits beyond money when you cut the cord, like portability and channel selection The shift in mindset to consider before cord cutting in thinking about programs versus networks What type of equipment is required to cut the cord, including antennas for local Live TV and streaming devices What sports fans can expect in terms of availability and access to Live TV  I round out this episode with some odds & ends including a follow up about Season 2 of Ozark and a new recommendation for a binge-worthy podcast, Dr. Death. I share listener feedback from both The Intermittent Fasting Episodes and The Chores Episode.  If you've already cut the cord, please tag me on social media and share your experiences! I always love to hear from fellow unmillennials what you think. You can join me and other fans of the show over at the This Unmillennial Life Facebook Group or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail or email me regan[at]thisunmillenniallife[dot]com. If you haven't checked out the new Fan Shop, please do! It's the only place where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here!  Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend.  Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.  

We may be known these days as unmillennials, but at one time we were "latch-key" kids. And as such, most of us arrived home in the afternoons to man the fort either alone or with our siblings and very likely were met with a daily list of chores our parent or parents left for us.  So when we find ourselves deep in parenting this new iGen generation and realizing that their idea of clean up is deleting files off their phone to make room for a new game, we gotta ask... is this okay? In today's episode on Chores, I'm owning up to my own struggle to teach my kids the value of hard work in the home and instilling in them the kind of "your contributions to this family matter" attitude that promotes self-worth and a can-do attitude. While "chores" may seem simply like a means to "get stuff done," they're actually an integral part of teaching kids to grow into self-sustaining, self-assured adults. (And yes, it doesn't hurt for mom or dad to have one less load of laundry to do as well.) In this show, you'll be introduced to Becky Mansfield of Your Modern Family. Becky's warmth and gentle spirit are infectious and she inspires in me a desire to create a better routine for my children. Throughout the episode we discuss: the importance of chores how it may actually be worse to "do" for your kids rather than helping them learn how to "do" for themselves the difference between an assigned chore and a daily responsibility how to start a routine when you - the parent - don't really feel like doing Pinterest-worthy "chore charts" plus a bonus discussion about the realization Becky made about how kids do better when they're forced to turn off separate screens and actually watch TV together I close out the show with a quick follow up discussion on an email I sent to Becky about how all of this should change/shift to accommodate busy school weeks. I also share with listeners the personal update on having to "cancel" Panera Fridays in favor of a new, quicker Friday morning routine. (And I hope that any of you who have started your OWN routines will tag me on social media and share your routine with me directly. I'm LOVING all the ones you've already told me about! Seriously, it makes my heart sing to see these sweet family memories take shape.)  As always, you're invited to join the This Unmillennial Life Facebook Group or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail or email me regan[at]thisunmillenniallife[dot]com. If you haven't checked out the new Fan Shop, please do! It's the only place where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here!  Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend.  Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.  

As unmillennials we've lived through our share of diet crazes. We've been told what to eat and what not to eat for weight loss, heart health, cancer prevention and more. But what if all this talk about the "what" should've really been talk about the "when"? Intermittent fasting has taken hold in recent years as one of the most popular approaches to weight loss. But what does the research say? Is it, in fact, superior to other methods of weight loss? And is weight loss the only benefit? In the first episode of this two-part series, I share my interviews with two registered dietitians who offer their thoughts on intermittent fasting. You'll be introduced to Carolyn Williams, PhD, RD -- an award-winning author who stumbled into IF through a work assignment for Cooking Light Magazine. She'll share both her surprise at what the research about intermittent fasting says and briefly cover how IF easily became a part of her daily routine. Next, frequent show guest Emily Field, RD, will summarize the take-away for us on whether or not IF is superior to other approaches to weight loss and then detail the benefits of fasting beyond weight. She'll provide more detailed insight on who fasting may and may not be a good option for. In the second episode, I provide an account of "the other side" of the intermittent fasting conversation, based off the work of Dr. Jason Fung, a nephrologist from Canada who is championing the fasting movement online and through his books The Obesity Code and The Complete Guide to Fasting. I also provide a brief insight into a new book I'm reading that supports the benefits of "time-restricted eating", The Circadian Code by Satchin Panda, PhD. I close out the episode by sharing my experiences testing out two popular intermittent fasting protocols -- 16:8 and 5:2. (All book links mentioned above are Amazon Affiliate links.) In both episodes you'll hear me implore listeners to avoid intermittent fasting if they fall into a group for whom fasting isn't recommended, including pregnant and nursing moms, people under the treatment of a medical doctor for certain medical conditions and individuals suffering from a history of an eating disorder and/or who find restrictive eating to be triggering and a precursor to obsessive thoughts of food. I close out both shows with an invitation to join the This Unmillennial Life Facebook Group or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail or email me regan[at]thisunmillenniallife[dot]com. I preview for listeners the new Fan Shop, where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here!  Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend.  Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.  

As unmillennials we've lived through our share of diet crazes. We've been told what to eat and what not to eat for weight loss, heart health, cancer prevention and more. But what if all this talk about the "what" should've really been talk about the "when"? Intermittent fasting has taken hold in recent years as one of the most popular approaches to weight loss. But what does the research say? Is it, in fact, superior to other methods of weight loss? And is weight loss the only benefit? In the first episode of this two-part series, I share my interviews with two registered dietitians who offer their thoughts on intermittent fasting. You'll be introduced to Carolyn Williams, PhD, RD -- an award-winning author who stumbled into IF through a work assignment for Cooking Light Magazine. She'll share both her surprise at what the research about intermittent fasting says and briefly cover how IF easily became a part of her daily routine. Next, frequent show guest Emily Field, RD, will summarize the take-away for us on whether or not IF is superior to other approaches to weight loss and then detail the benefits of fasting beyond weight. She'll provide more detailed insight on who fasting may and may not be a good option for. In the second episode, I provide an account of "the other side" of the intermittent fasting conversation, based off the work of Dr. Jason Fung, a nephrologist from Canada who is championing the fasting movement online and through his books The Obesity Code and The Complete Guide to Fasting. I also provide a brief insight into a new book I'm reading that supports the benefits of "time-restricted eating", The Circadian Code by Satchin Panda, PhD. I close out the episode by sharing my experiences testing out two popular intermittent fasting protocols -- 16:8 and 5:2. (All book links mentioned above are Amazon Affiliate links.) In both episodes you'll hear me implore listeners to avoid intermittent fasting if they fall into a group for whom fasting isn't recommended, including pregnant and nursing moms, people under the treatment of a medical doctor for certain medical conditions and individuals suffering from a history of an eating disorder and/or who find restrictive eating to be triggering and a precursor to obsessive thoughts of food. I close out both shows with an invitation to join the This Unmillennial Life Facebook Group or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail or email me regan[at]thisunmillenniallife[dot]com. I preview for listeners the new Fan Shop, where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here!  Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend.  Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.  

What if every moment of your adolescence could be captured in a snap? What if every thought you had as a teenager could be sent in a few thumb taps? What if as a pre-teen you'd had 24-hour-a-day, 7-day-a-week access to send a message to every single person you did or did not like in school? With smartphones in hand, kids today are experiencing a level of constant connectedness the world has never known. Unfortunately, many experts say it's causing never before seen levels of anxiety and depression and blazing an unintended trail of life-altering digital permanence. What's a parent to do? Is occasional cell phone monitoring too much? Or not enough? In today's episode, I'm interviewing Titania Jordan -- nationally-recognized social media, tech expert and CPO of The Bark App (affiliate link). In this episode we discuss: How electronic & social media usage stimulates the same part of the brain as commonly known addictive compounds and why that's a risk for our children The concept of digital permanence and why children need to understand its ramifications at an early age Options for parents who don't want to give their kids a smartphone at an early age Why it's important for parents to be aware of communications on their children's phone that relate to signs of anxiety, depression, suicide, predatory grooming, etc. The reality of "sexting" and how the receiving OR forwarding of related images could be life-changing Why a cell phone monitoring option like Bark.us may be a better approach than simply spot checking your child's phone I close out today's show, as the end of Season 1, with a recap of what the This Unmillennial Life Facebook group listed as their most memorable moments from this season of the podcast. As always, I hope you find this show helpful. If you do, be sure to share it with a friend. If you have a show idea you'd like to hear about, let me know and submit a show idea here! Or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail, email me regan[at]thisunmillenniallife[dot]com or join the This Unmillennial Life Facebook Group. Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify.      

He doesn't get invited to birthday parties. She says nobody wanted to sign her yearbook. He reports sitting alone most days at lunch. She can't tell you a single "good" thing that happened at school. Lessons about getting along as a kid used to be learned playing hide-and-seek in a neighbor's backyard or picking up a basketball game on the street corner. But as today's children spend more time indoors and on screens, many experts say it's hurting their development of social skills. As result, kids find themselves in emotionally tough situations and parents often don't know how to help. In today's episode, I'm interviewing Nadine Briggs -- accomplished social educator and author of the popular book series "How To Make And Keep Friends." In this episode we discuss: how common anxiety and anger are in children and how it relates to their need for control why current "social" interactions involving social media don't equate to meaningful social engagement how this fact is hurting kids' ability to grow and develop necessary social skills why the concept of reciprocity in friendship is a challenge for kids and how they can work to overcome it what parents can do to move the conversation to a more productive place by focusing on "positive psychology" I close out today's show with a brief preview of what I'll be doing with my kids this summer as I take time off from new releases of the podcast and prepare for Season 2. Specifically, I'm discussing the resources -- like printable chore cards -- I found helpful on the Your Modern Family website. As always, I hope you find this show helpful. If you do, be sure to share it with a friend. Friends that aren't podcast listeners can now access each full-length show via ReganJonesRD on Facebook.  If you have a show idea you'd like to hear about, let me know and submit a show idea here! Or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail, email me regan[at]thisunmillenniallife[dot]com or join the This Unmillennial Life Facebook Group. Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.