If you're an unmillennial you've been having periods more years than you probably care to remember. So what in the world could a podcast tell you that you DON'T know about your menstrual cycle? How about the fact that you actually burn more calories after ovulation OR that right after your period may be the best time to try for a new PR in your fitness routine? Today's episode of the podcast features an interview with registered dietitian, nutrition coach and flexible dieting expert, Emily Field. In the episode, we discuss:  How Emily and I started working together Why I'm trying out macro tracking that correlates with my menstrual cycle How the hormones estrogen and progesterone, which change throughout the month, affect fitness, coordination, hunger, mindset and more  What these changes mean in terms of the exercises you choose in both your follicular phase (the beginning of your cycle) and the luteal phase (the end of your cycle) The increase in calories metabolized at the end of your cycle and why the types of foods you eat might need a shift during this time To wrap up the show, I recap a recent NBCNews.com article that details "Why the Future is Female" and give my own thoughts about what this message means in terms of inspiring and empowering us as women after age 40. I invite all guest of the show to Tweet Me @ReganJonesRD and tell me why YOU think the #FutureIsFemale. Or you can leave me a voicemail OR join the This Unmillennial Life Facebook Group and let me know what you think!  As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it’s the kind of podcast you want to tell your girlfriends about. So if you haven’t done that, please share! Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

From concerns about saying the wrong thing to not knowing how to help, you may find yourself feeling completely inadequate when faced with knowing someone who has been diagnosed with a terminal illness. This episode of the podcast touches on that possibility and most importantly, shares a personal account from Maggie Van Duyn of what life has been like after her being diagnosed with Stage IV Breast Cancer in her late 30s. In the show Maggie shares:  A brief account of her diagnosis What types of things friends can do/say that are helpful in a trying time like the days surrounding a new diagnosis How friends can better navigate conversations about terminal illness around children Why it's important for people to reach out with compassion and caring, even when paralyzed with fear they'll say the wrong thing How being "left out" is one of the more hurtful parts of living with illness  I close my interview with Maggie as she shares the story of her Cancer Card initiative through her site, Maggie's Bright Side. Maggie's ability to manage life with illness, through treatment, while parenting and on top of it start a benefit for fellow cancer patients in Vermont is nothing short of amazing and all to inspiring.   Before I wrap up the show, I share a few tips from a recent article by Foodlet that my friend Sally of Real Mom Nutrition shared on her Facebook page. The post offers ideas for families to give back in their communities during the holidays, with a special discussion on the importance of giving to food banks.  As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it’s the kind of podcast you want to tell your girlfriends about. So if you haven’t done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group. Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

As unmillennials we’ve come a long way since the days of leotards and legwarmers. And while group fitness has evolved over the years, one thing remains true — the best fitness routine for YOU is the one you’ll actually do, consistently, and love. I’ve shared on the show that my personal choice for fitness is BodyPump. today, I’m taking time to explain why. In this episode of This Unmillennial Life, I’m geeking out on all things BodyPump related with my friend, fellow food blogger and BodyPump instructor, Katie Webster. In the show we discuss:  How Katie started attending BodyPump classes a decade ago and why she is still going (and teaching) today What the “rep effect” is and why BodyPump recommends it as a way to build strength What to expect in a BodyPump class, including music, timing, tempo and weight selection The importance of choosing weights that challenge, but don’t compromise form Following my interview with Katie, I share what Chris Mohr, PhD, RD, a frequent contributor to the show, shared with me as to his thoughts on BodyPump. Specifically, Chris addresses the notion that group fitness can be a big benefit of BodyPump and why continuing to add weight and challenging yourself is the key to strength gains in the class. To wrap up the show, I share a few finds from LesMillsOnDemand to help you with either your own personal fitness quest at home and/or helping your kids get moving more. As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it’s the kind of podcast you want to tell your girlfriends about. So if you haven’t done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group. Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

There are no shortages of food blogs and magazine covers promising spectacular menus and dishes for your Thanksgiving meal, but what if staying in the kitchen all day is the last thing you want to do? Kids want your attention, parents and relatives complain of never seeing you and all you want is a break from all the frenzy. If this sounds all too familiar, today's episode is the holiday helper you never knew you needed. On today's episode of This Unmillennial Life, I'm chatting with Kathleen Phillips, author of Magic Cakes (<- Amazon affiliate link) and the food blog, GritsandGouda, as she shares her favorite shortcut cooking tips for the holiday season. In the episode, Kathleen discusses:  How you only need 2 ingredients to make Southern scratch biscuits Why her caramel frosting is fail-proof Whether boxed cake mixes make the cut in her kitchen How to make easy clean-up of roasting your Thanksgiving turkey Where to find an extra warming-oven (spoiler: a kitchen remodel isn't the answer) Other ways to make old-fashioned holiday treats with new-fashioned convenience In the show, Kathleen also teases a few of her favorite recipes from her food blog that would make excellent (and easy) additions to your holiday menu: Cheater Caramel Icing Magic Cake Sticky Toffee Pudding Dulce de Leche 2 Ingredient Ice Cream Easy Chocolate Truffle Tart 2 Ingredient Biscuits from Scratch Microwave Peanut Brittle Broccoli Cheese Cornbread Cookies 'n' Cream Fudge Microwave Pistachio Cranberry Brittle To wrap up the show, I am previewing three of my favorite apps that help you connect with family, preserve memories and lastly, shave a little time listening to your favorite podcasts.   As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group. Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.    

If you have days where you're not sure who needs your help more -- your kids or your parents, you know you're an unmillennial. Today's episode of This Unmillennial Life scratches the surface on a topic that runs deep with both emotional responses and tactical requirements, the role of becoming caregiver to aging parents. For many unmillennials, but now is the time to begin the conversations around what our parents have planned (or not planned for) as they age and need additional help. In the show I interview Elizabeth Ward, MS, RD as she shares a personal account of what it was like to transition to becoming the caregiver for her mother prior to her death. In the episode, Liz shares:  The events that led to her mom needing full-time care How she found services to support her mom's desire to stay at home The financial impact of in-home care The need to discuss wishes ahead of time Why people should get comfortable having the uncomfortable conversations How email and texts can take away some of the barriers to discussing these topics Resources she found helpful, including (affiliate link->) A Bittersweet Season and MindingOurElders.com. The importance of taking care of the caregiver I wrap up this portion of the show by providing some additional resources I found online related to caring for an aging, and specifically note the valuable links available via the Caregiver Action Network. To end the show, I discuss whether or not my distaste for mail and lack of commitment to sending cards is an unmillennial trait, a more-millennial phenomenon OR simply my own personal quirk. You be the judge and let me know what you think! As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group. Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

Magazine covers may tout the importance of protein for weight loss, but what if the benefits go far beyond that? Today's episode of This Unmillennial Life uncovers why protein as we age (starting as early as our 30s!) is so important to maintain lifelong health and independence, plus covers one of the more common quick-to-grab protein options -- protein bars -- and identifies the best choices. In the show I interview Chris Mohr, RD, PhD (Don't miss the interview I did with Chris in The CrossFit Episode) and Jessica Crandall, RD, CDE, AFAA. We discuss:  The importance of eating protein throughout the day How much protein to aim for at each meal What an adequate serving size of protein looks like Why some protein bars may be glorified candy bars What you should look for on the label when choosing a protein bar What ratio of protein to calories makes up a good protein bar choice How choosing low-calorie foods (like low-calorie nut milks) may seem like a good idea but is actually hindering your ability to get enough protein What ingredients to look for on the labels of protein bars that make them a good or not-so-good choice Whether or not protein bars are safe choices for kids I close out this week's show with my personal recommendations for 4 protein bars I like and recommend (which include ALDI Elevation Mint Chocolate bars, Think Thin Brownie Crunch, Pure Protein Salted Caramel and Rx Bars). I also discuss my thoughts on Quest protein bars. (Spoiler: I'm not a fan of Quest personally for taste and digestibility, but know many people love it so I recommend it as one you may want to try.) As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group. Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

If there's one shopping habit that seems to separate millennials from other generations, it's the amount of money spent on groceries. In fact, some estimates put the number that millennials spend on groceries beyond their older counterparts at nearly $2500 more per year. While unmillennials are apparently already doing a pretty good job of cutting grocery bills in comparison, is there room for more savings? If you've ever shopped at an ALDI grocery store, you know the answer is yes! In today's episode, we're discussing all things ALDI and taking a look at what makes this low-cost leader a nationwide grocery store success.  In the show I interview self-proclaimed "ALDI super fan" Sally of Real Mom Nutrition. (Note: While Sally is on the advisory board for ALDI, she was not compensated for this interview.) We discuss: How Sally got hooked on ALDI How ALDI gives shoppers a chance to buy high-end items at low-cost prices What type of quality shoppers can expect from ALDI products Sally's favorite healthy products to purchase there (Here's the link to download Sally's ALDI Shopping List.) The subtle differences shoppers need to know before they go I close out this week's show with a preview of an upcoming podcast I'll be doing on "athleisure" clothing and specifically sharing feedback I received via Facebook on the uber popular, millennial-targeted brand, lululemon.  As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group. Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

The older we get the more the quiet aches and pains we used to ignore seem to get a little louder in their plea to be treated. When that twinge of back pain that used to pop-up after a long day becomes the first thing you notice when your feet hit the floor, it may be time to seek out a doctor’s care. But who do you turn to? Chiropractic care represents a large portion of the healthcare sector even though it's a discipline that is largely misunderstood in many circles. By request from a listener of the show, today’s episode is dedicated to the discussion of chiropractic care and where it should fit into your overall healthcare plan. In today's episode, I interview Dr. Brad Adams, a board certified, chiropractic physician. In the interview, we address: What all chiropractor care encompasses The various procedures chiropractors perform What type of education do chiropractors receive The various specialities of chiropractic care, including defining the term “Diplomate” How spinal manipulation relates to internal medicine Tips for finding a reputable provider Reasons some people are reluctant to pursue chiropractic care I close out this week's show with an expanded discussion of a conversation taking place on the This Unmillennial Life Facebook Group related to dirty hotel rooms. As follow up to the Airbnb episode, listeners have posted various warnings of the risks of germ-filled hotel rooms. The info shared is more than a little shocking, but definitely worth a conversation. (And if you are easily grossed out, this may not be the segment for you!) As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group. Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

A skimpy selection of weights, a broken treadmill and a crowded room of conference goers -- hotel gyms often lack the allure of your regular routine and can make you want to hit snooze instead of lacing up your sneakers. But don't let a bad hotel gym sideline your good intentions. With a few smart tips you can make the most of in-room options and be prepared to keep up your workouts on the go. In today's episode, I interview Amie Hoff, inventor of the FitKit and uncover new ideas for keeping up your workouts while traveling. You'll hear: Tips for in-room fitness options -- no equipment required. Tips for "other" places within the hotel to get in a workout, including how to make the most of your hotel hallway and stairwells. Why you only need 15 minutes to get in a good workout. How getting up and getting in a quick workout may actually make you more productive on the road. What's in a FitKit and how these few simple, light pieces of packable equipment can open up hundreds of new exercises you can do in your room. (To purchase your own FitKit using the discount Amie offered listeners in the show, use the code "UNMILLENNIALLIFE.") I close out this week's show first with a promise to post some of the hotel workouts I do when I stay in a hotel that has a decent selection of weights. (Images posted below). And lastly, I share listener submitted answers to the question "What Makes You So Unmillennial?" I also share a personal invite for listeners to join the This Unmillennial Life Group on Facebook to help group-think a list of "If I had a VCR I'd tape this" recommendations for binge-worthy TV.  As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group. Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com. *** Disclaimer: I am not a personal trainer. If you're new to working out, please consult your physician first. These workouts were compiled from various workouts I read about online. I've found them to be doable in most any hotel gym with just a little bit of room and a few weights. The last of these workouts is a BodyPump inspired set of reps geared toward high-rep, slightly lighter weight. The 1 x 1 and 2 x 2 refer to the timing of the move (so 1 x 1 being a faster 1 sec up and 1 sec down move and 2 x 2 being a slower move). Note that "slightly lighter" does not mean light. You should choose weight heavy enough that at least 1/2 to 2/3 of the way through the workout you are feeling fatigue to the point of questioning your weight choice. As my friend Katie Webster (former BodyPump instructor) likes to say "You should be a little scared that you chose too much weight."   

Staying somewhere completely unknown can seem either really adventurous or super scary, depending on your perspective. As unmillennials, we've grown up and into the world of hotels. Our generation invented and mastered hotel booking online through sites like Orbtiz and Expedia. But with the disruptive technology of Airbnb, a whole new world of homes is available to travelers. The question is though, is it right for everyone? In today's episode, I get out of the studio and on the road to bring you a live narrative of my first Airbnb experience. You'll hear: Wendy Jo (a listener of the show and author of BornToEat) describes her experience using Airbnb throughout Europe. My friend and travel companion for the weekend, Deanna of TeaspoonofSpice discuss her experience with Airbnb -- from staying in a room in someone's home (while they were there), to what the booking process is like, to her experience with Airbnb when something "went wrong" with her booking. A live walk-through of the home we rented in rural Pennsylvania, including the (surprising) discovery that the home and second bedroom was the exam room for a midwife practice. My departing thoughts pulling away from the rental and admittedly, not having slept as well as I would've hoped on why Airbnb may not always be the best for me personally. I close out this week's show with a new segment of "What Makes You So Unmillennial?" featuring Brynn, who is hanging onto some very unmillennial calendar habits and Jessica, who really captures what I think many women across multiple generations experience -- the struggle of work/life balance. I offer my thoughts on the subject with some specific insights I learned recent from a millennial who understands the importance of guarding your heart and mind when consuming social media. As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group. Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes and NPROne. This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.