New Books in Spiritual Practice and Mindfulness

The Seven Circles: Indigenous Teachings for Living Well, by Chelsey Luger and Thosh Collins, was published by HarperOne in 2022. In this honest and intentional book, Luger and Collins takes us out of capitalism and into indigenous territory to learn what true wellness means.In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are food, movement, sleep, ceremony, sacred space, land, communityIn The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others.With warmth and generosity—and 75 atmospheric photographs by Collins throughout—The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.Meg Gambino is an artist and activist currently working as the Client and Community Relations Manager at a local nonprofit focused on ending hunger in North Penn. Her life mission is to creatively empower others by modeling reconciliation between communities of people and people on the margins. Find her on Instagram @megambino. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

A young philosopher and Guinness World Record holder in pull-ups argues that the key to happiness is not goal-driven striving but forging a life that integrates self-possession, friendship, and engagement with nature.What is the meaning of the good life? In Happiness in Action: A Philosopher's Guide to the Good Life (Harvard UP, 2022), Adam Adatto Sandel draws on ancient and modern thinkers and on two seemingly disparate pursuits of his own, philosophy and fitness, to offer a surprising answer to this age-old human question.Sandel argues that finding fulfillment is not about attaining happiness, conceived as a state of mind, or even about accomplishing one’s greatest goals. Instead, true happiness comes from immersing oneself in activity that is intrinsically rewarding. The source of meaning, he suggests, derives from the integrity or “wholeness” of self that we forge throughout the journey of life.At the heart of Sandel’s account of life as a journey are three virtues that get displaced and distorted by our goal-oriented striving: self-possession, friendship, and engagement with nature. Sandel offers illuminating and counterintuitive accounts of these virtues, revealing how they are essential to a happiness that lasts.To illustrate the struggle of living up to these virtues, Sandel looks to literature, film, and television, and also to his own commitments and adventures. A focal point of his personal narrative is a passion that, at first glance, is as narrow a goal-oriented pursuit as one can imagine: training to set the Guinness World Record for Most Pull-Ups in One Minute. Drawing on his own experiences, Sandel makes philosophy accessible for readers who, in their own infinitely various ways, struggle with the tension between goal-oriented striving and the embrace of life as a journey.Adam Adatto Sandel is a philosopher, Guinness World Record holder for Most Pull-Ups in One Minute, and an award-winning teacher. Author of the critically acclaimed book The Place of Prejudice: A Case for Reasoning within the World, Sandel has taught at Harvard University and is currently an assistant district attorney in Brooklyn.Daniel Moran earned his B.A. and M.A. in English from Rutgers University and his Ph.D. in History from Drew University. The author of Creating Flannery O’Connor: Her Critics, Her Publishers, Her Readers, he teaches research and writing at Rutgers and co-hosts the podcast Fifteen-Minute Film Fanatics, found at https://fifteenminutefilm.podb... and on Twitter @15MinFilm. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

The Gift of Rumi: Experiencing the Wisdom of the Sufi Master (St. Martin’s Press, 2022), written by Dr. Emily Jane O’Dell was published by St. Martin’s Press in 2022. In this rich and insightful book, Dr. O’Dell takes us through her own spiritual and physical travels, as well as gives us historical and Islamic mystic context to help us understand and cherish the words of Rumi on a deeper level.As one of the world's most loved poets, Rumi's poems are celebrated for their message of love and their beauty, but too often they are stripped of their mystical and spiritual meanings. The Gift of Rumi offers a new reading of Rumi, contextualizing his work against the broader backdrop of Islamic mysticism and adding a richness and authenticity that is lacking in many Westernized conceptions of his work. Author Emily Jane O'Dell has studied Sufism both academically, in her work and research at Harvard, Columbia, and the American University of Beirut, and in practice, learning from a Mevlevi master and his whirling dervishes in Istanbul. She weaves this expertise throughout The Gift of Rumi, sharing a new vision of Rumi’s classic work.At the heart of Rumi’s mystical poetry is the “religion of love” which transcends all religions. Through his majestic verses of ecstasy and longing, Rumi invites us into the religion of the heart and guides us to our own loving inner essence. The Gift of Rumi gives us a key to experiencing this profound and powerful invitation, allowing readers to meet the master in a new way.Meg Gambino is an artist and activist currently working as the Client and Community Relations Manager at a local nonprofit focused on ending hunger in North Penn. Her life mission is to creatively empower others by modeling reconciliation between communities of people and people on the margins. Find her on Instagram @megambino. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Buddhism and psychotherapy have been in conversation since the days of Carl Jung, Sigmund Freud, and Erich Fromm. Today, when practices drawn from Buddhism have entered the mainstream, that conversation continues in multiple dimensions. In Prescribing the Dharma: Psychotherapists, Buddhist Traditions, and Defining Religion (University of North Carolina Press, 2019), Ira Helderman looks at the ways psychotherapists, some of them also active as leaders of Dharma communities, have engaged Buddhism, both as individuals and in their approach to their psychotherapeutic practice. He relies on his own research, interviews with therapists, and fieldwork in a field that continues to take new forms.Jack Petranker is the founder of Founder, Center for Creative Inquiry and Full Presence Mindfulness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and loving tribute to her teacher, who founded the Latvian Yoga Society in the early 1930s and later spread his knowledge in the U.S. with the blessings of Paramhansa Yogananda, author of Autobiography of a Yogi. Offering a broad range of information on yoga history, theory, and techniques from a variety of different paths, Letters from the Yoga Masters (North Atlantic Books, 2016) contains a treasure trove of previously unavailable material and presents detailed teachings about pranayama, mudras, diet, and much more, all interwoven with stories and personal anecdotes. Taken together, the rare correspondence and personal chronicles provide an unparalleled glimpse into the life of a yogi, the development of yoga in the West, and the ways that spiritual wealth is disseminated across generations.Some resources: -SOYA (South Okanagan Yoga Academy)-Letters from the Yoga Masters-Yoga Masters playlistRaj Balkaran is a scholar, online educator, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Tracey Meyers' book Yin Yoga Therapy and Mental Health: An Integrated Approach (Singing Dragon, 2022) teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries.Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.Tracey Meyers, PsyD is a licensed clinical psychologist in Massachusetts, Connecticut, and New York. She is currently employed at Lawyers Concerned for Lawyers (LCL) in Massachusetts, a lawyer assistance program where she focuses on lawyer wellbeing and mental health and maintains a private practice as well. In addition, she is an advanced yoga teacher, certified yoga therapist, and MBSR and mindfulness teacher. Prior to LCL, Tracey worked for the State of Connecticut Department of Mental Health and Addiction Services where she spent 17 years working as a clinical neuropsychologist working with clients with learning disabilities, attention-deficit disorder, traumatic brain injury, and developmental and brain-based disorders providing neuropsychological assessment, group and individual psychotherapy, and positive behavioral support planning.Tracey graduated from Skidmore College in 1992 and completed her doctorate in clinical psychology from Florida Tech in 1997. She completed her internship and post-doctoral training in neuropsychology at the Miami VA and University of Miami. She is a member of the American Psychological Association, the National Association of Neuropsychology, the International Neuropsychological Society, and the National Register of Healthcare Providers in Psychology.Tracey has authored several publications and book chapters around neuropsychological assessment, autism spectrum disorders, behavioral treatment for different mental health conditions, yoga for addiction, and has written a book Yin Yoga Therapy and Mental Health that was recently published in June of 2022 (Singing Dragon, 2022). Tracey is an adjunct faculty member at Maryland University of Integrative Health Master of Science Yoga Therapy program in Laurel, Maryland. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

An inspiring approach to a happier, more fulfilling life through Sikh teachings on love and service. As a boy growing up in South Texas, Simran Jeet Singh and his brothers confronted racism daily: at school, in their neighborhood, playing sports, and later in college and beyond. Instead, Singh delved deep into the Sikh teachings that he grew up with and embraced the lessons to seek the good in every person and situation and to find positive ways to direct his energy. Singh reaches beyond his comfort zone to practice this deeper form of living and explores how everyone can learn the insights and skills that have kept him engaged and led him to commit to activism without becoming consumed by anger, self-pity, or burnout. Part memoir, part spiritual journey, The Light We Give: How Sikh Wisdom Can Transform Your Life (Riverhead, 2022) is a transformative book of hope that shows how each of us can turn away from fear and uncertainty and move toward renewal and positive change.Raj Balkaran is a scholar, online educator, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Mark Coleman has taught meditation retreats and trainings worldwide for twenty years. He is the founder of the Mindfulness Institute and Awake in the Wild Programs. A senior teacher at Spirit Rock Meditation Center, he lives in Northern California. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Ben Connelly is a Minneapolis-based Soto Zen teacher in the Katagiri-lineage. He offers a wide variety of secular mindfulness trainings, including for police departments, corporate settings, correctional facilities, and addiction recovery groups. He teaches at the Minnesota Zen Meditation Center and is the author of Inside the Grass Hut, Inside Vasubandhu’s Yogacara, and most recently Mindfulness and Intimacy, out now from Wisdom Publications. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Hello, this is Eric LeMay, a host on the New Books Network. Today I interview Sarah Durham Wilson, whose new book Maiden to Mother: Unlocking Our Archetypal Journey into the Mature Feminine (Sounds True, 2022) is a reclamation and celebration of women, women’s power, and the possibilities for women’s lives outside of limitations imposed by our patriarchal culture. Wilson seeks to unearth a sacred, ancient, and empowering connection to the divine feminine, reviving the stories of such figures as the legendary Sumerian goddess Innana and showing what wisdom these stories hold for women who find themselves under threat by the misogynistic politics and policies currently proliferating around us. And Durham is a live wire, a generous and profound spirit who seeks to connect women with one another and with their birthright—the chance to become whole and radiant selves who can lead the world through this wounded present to a future in which each us and our planet can flourish.Eric LeMay is on the creative writing faculty at Ohio University. He is the author of five books, most recently Remember Me. He can be reached at eric@ericlemay.org. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness