New Books in Spiritual Practice and Mindfulness

Today I talked to Yael Schonbrun about her book Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (Shambala, 2022).The positive psychology movement and Buddhism have more than a little in common, as confirmed by Yael Schonbrun during this discussion of how to find synergy and richness in what might seem at times to be the utterly conflicting roles we play in life. Underlying this book’s twelve strategies is ACT (Acceptance and Commitment Therapy) with its emphasis on being in the moment, practicing acceptance, and diffusing (or unhooking) from perspectives that might be holding us back. Also of note in this discussion is the interplay between two core ingredients of happiness: meaningfulness and pleasure. To leverage those two ingredients while finding a way to move through learned helplessness (also known as emotional gridlock), listen is as Schonbrun offers advice derived from not only her academic readings but her real-life experiences with his patients, kids, larger family and friends alike.Yael Schonbrun is a clinical psychologist who specializes in treating relationships. She is also a cohost of the podcast Psychologists off the Clock, an assistant professor at Brown University, and a parent of three children.Dan Hill, PhD, is the author of ten books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). His latest two books are Blah Blah Blah: A Snarky Guide to Office Lingo and Emotionomics 2.0: The Emotional Dynamics Underlying Key Business Goals. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Find the answers to all your important, real-world questions by connecting with your spirit guides. Erin Newman teaches you how to safely work with them in a non-appropriative way, regardless of your background or belief system. These guides help you make money doing what you love, relieve physical pain, cultivate kindness, heal ancestral patterns, and more.Erin presents nearly thirty hands-on prompts that support all aspects of your life and give you the wisdom to move forward despite obstacles. By journeying to your spirit guides, you'll become more compassionate and release blocks along your sacred path. Perfect for any experience level, this easy-to-use book encourages you to align with your deeper purpose and bring the magical back into the practical.Erin Newman is a speaker, author, and Soul Fire Ignitrix for women entrepreneurs. She helps business owners to overcome mindset blocks so that they can truly do what lights them up in their business AND make the income they desire. Through a mixture of mindset and energetic healing tools, Erin helps people to finally vanquish the mind gremlins, follow their soul purpose, and create a new pathway to abundance, success, and joy.She lives in Atlanta, Georgia, with her husband, 2 children, and one cute but bad doggie. In her free time, you can find her in nature or reading Scandi crime novels. For more information, please visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Disrupting White Mindfulness: Race and Racism in the Wellbeing Industry (Manchester UP, 2023) offers a timely commentary on the dominant narratives that shape the mindfulness industry - whiteness, postracialism and neoliberalism. Its positioning as ‘apolitical’ forges institutions that fit comfortably into increasingly divided societies. The race-gender profile of these institutions reveals a White, middle-class profile of decision-makers, educators and staff that is mirrored in its audiences. Mechanisms that recycle the industry’s whiteness include corporatist pedagogies, edicts of authority, disengagement with difference and inappropriate uses of mindfulness that distance People of the Global Majority. A growing emergent movement focused on a justice-infused mindfulness and liberatory wellbeing decolonises mindfulness and de-centres whiteness. Its premise in indigenous, global South, queer knowledges leverages difference to produce multiple solutions focused on liberation. There is room for White Mindfulness to change.Dr. Cathy-Mae Karelse (she/her) is a scholar-practitioner, changemaker and public speaker on issues of race, difference and belonging. She received a PhD from the School of Oriental and African Studies, University of London in 2019. Cathy-Mae is trained in numerous transformation approaches with 20+ years of experience in deep systems change that addresses the underlying social norms and narratives that keep institutionalised discrimination in place. Her work addresses all landscapes: the inner, outer and in-between. Cathy-Mae is currently the DEI Lead at The Mindfulness Initiative and holds the position of Systems Change Lead at Resilience Capital Ventures. She works on policy and change programmes globally.Clayton Jarrard is a Research Project Coordinator at the University of Kansas Center for Research, contributing to initiatives at the nexus of research, policy implementation, and community efforts. His scholarly engagement spans the subject areas of Cultural Anthropology, Queer Studies, Disability Studies, Mad Studies, and Religious Studies. Clayton is also a host for the Un/Livable Cultures podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Dr Pierce Salguero sits down with Willa Blythe Baker, a writer, translator, and teacher of meditation based on Himalayan Buddhist tradition. We talk about Willa’s early discovery of Buddhism with her mother, her time living as a nun, and our shared experience in graduate school at UVa. We then do a deep-dive into Buddhist tantra and the alchemical transformations of the body-mind that led to Willa’s most recent book, The Wakeful Body, published by Shambhala in 2021. If you find yourself in your head too much of the time, then this conversation is for you!Enjoy! And, if you want to hear from more experts on Buddhist medicine and related topics, subscribe to Blue Beryl for monthly episodes here.Willa's Publications and Activities Natural Dharma Fellowship and Wonderwell Mountain Refuge The Wakeful Body: Somatic Mindfulness as a Path to Freedom (2021) The Arts of Contemplative Care: Pioneering Voices in Buddhist Chaplaincy and Pastoral Work (2012) Everyday Dharma: Seven Weeks to Finding the Buddha in You (2009) Essence of Ambrosia: A Guide to Buddhist Contemplations (2005) Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University’s Abington College, located near Philadelphia. He is also the host (with Lan Li) of the Blue Beryl podcast. Subscribe to Blue Beryl here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life (Jossey-Bass, 2023), distinguished psychologist Dr. John Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, relationships and longevity. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.You’ll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home This book is a practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to the everyday problems we all face. Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.Dr. John Arden has over 40 years of experience providing psychological services and directing mental health programs. His study of neuropsychology inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy called Brain-Based Therapy.His work incorporates what is currently known about the brain and its capacities, including neuroplasticity and neurogenesis, with psychotherapy research, mindfulness, nutritional neuroscience and social intelligence. Dr. Arden is the author of sixteen books, translated into over twenty languages and has presented seminars in over thirty countries and in all U.S. states. For more information, please visit his website at https://drjohnarden.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Geared toward modern Westerners and presented in the original poetic rhythm, Hearing the Song of Your Soul is an approachable, beautiful new translation of the Bhagavad Gita that can be powerfully shared aloud.Author Laura Atmadarshan Santoro studied in Indian ashrams and lived each verse of the Bhagavad Gita for a day as part of a decades-long sadhana (special practice). This experience allows her to show you how to authentically apply its wisdom to contemporary life challenges like racism, classicism, and gender fluidity. Her down-to-earth manner, humor and story-telling gifts have made her an in-demand international presenter and mark Hearing The Song of Your Soul (2022) as a must for Bhagavad Gita enthusiasts, world literature aficionados, spiritual seekers of all traditions and anyone needing support on their personal path.Raj Balkaran is a scholar of Sanskrit narrative texts. He teaches at the Oxford Centre for Hindu Studies and at his own virtual School of Indian Wisdom. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

This episode is a continuation of our conversation with ACTS student Devdip Ganguli. We discuss principals and politics of spiritual anarchy and Devdip speaks about Peter Heehs’ controversial book “The Lives of Sri Aurobindo”. Devdip discusses a new book he edited called “Reading Sri Aurobindo”, and also shares his academic projects related to Sri Aurobindo with universities in India, China, and now France. We next explore the life and transcultural work of Chinese scholar-practitioner-artist Hu Hsu, who lived in the Sri Aurobindo Ashram for 27 years, and the conversation ends with Devdip sharing his transformative experiences with senior sadhaks in the Ashram community.Devdip Ganguli teaches undergraduate students at the Sri Aurobindo International Centre of Education, Pondicherry, where he offers courses on the social and political philosophy of Sri Aurobindo, as well as on ancient Indian history, art and culture. He is frequently invited to speak in universities in India and abroad on topics related to Sri Aurobindo’s writings. He also works in one of the administrative departments of Sri Aurobindo Ashram.“Reading Sri Aurobindo” available here.The EWP Podcast credits East-West Psychology Podcast Website Connect with EWP: Website • Youtube • Facebook Hosted by Stephen Julich (EWP Core Faculty) and Jonathan Kay (PhD student, EWP assistant) Produced by: Stephen Julich and Jonathan Kay Edited and Mixed by: Jonathan Kay Introduction music: Mosaic, by Monsoon on the album Mandala Music at the end of the episode: Reflections, by Justin Gray and Synthesis, released on Monsoon-Music Onkine Record Community Introduction Voiceover: Roche Wadehra Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Feeling worn out by the work of resistance? How do you persevere? Why is so challenging to find wholeness? Kaitlin Curtice joins us to share: The four realms of resistance. Why they are all needed for our liberation. How resistance is a basic human calling. The anxiety and fatigue that will set in if you don’t seek wholeness. Why time in nature, ritual, rest, community, and journaling may help you. Two poems and an excerpt from her book. Today’s book is: Living Resistance: An Indigenous Vision for Seeking Wholeness Every Day, by Kaitlin Curtice. In an era in which "resistance" has become tokenized, Kaitlin Curtice reclaims it as a basic human calling. Curtice shows that we can learn to practice embodied ways of belonging and connection to ourselves and one another through everyday practices, such as getting more in touch with our bodies, resting, and remembering our ancestors. She explores four "realms of resistance"—the personal, the communal, the ancestral, and the integral—and shows how these realms overlap and why all are needed for our liberation. Readers will be empowered to seek wholeness in whatever spheres of influence they inhabit.Our guest is: Kaitlin B. Curtice, who is an award-winning author, poet-storyteller, and public speaker. As an enrolled citizen of the Potawatomi nation, she writes on the intersections of spirituality and identity and how that shifts throughout our lives. She also speaks on these topics to diverse audiences who are interested in truth-telling and healing. Kaitlin participates in conversations on topics such as colonialism in faith communities, and she has spoken at many conferences. She writes online for Apartment Therapy, On Being, SELF Magazine, Oprah Daily, and more. Her work has been featured on CBS and in USA Today. She also writes at The Liminality Journal. Kaitlin lives in Philadelphia with her family.Our host is: Dr. Christina Gessler, who is a historian.Listeners to this episode may also be interested in: How We Show Up, by Mia Birdsong Native, by Kaitlin Curtis Glory Happening, by Kaitlin Curtis Women Who Run With The Wolves, by Clarissa Pinkola Estes The Wisdom of Your Body, Hilary McBride This Here Flesh, by Cole Arthur Riley Welcome Home, by Najwa Zebian Kaitlin Curtice reading one of her poems [audio recording] Mia Birdsong on community building and how we show up This discussion on The Diné Reader with Esther Belin Welcome to The Academic Life! Join us here each week to learn from today’s experts inside and outside the academy, and embrace the broad definition of what it truly means to live an academic life. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

In this episode, we meet ACTS student Devdip Ganguli and learn about his upbringing in the Sri Aurobindo Ashram. Devdip discusses his experiences growing up in an intentional yogic community and shares his perspectives on integral education, as both a student growing up in the ashram school, and as a teacher in the school for over a decade . This episode, which is the first part of our conversation, ends discussing the differences and similarities between the Ashram in Pondicherry, and Auroville, a close by experimental spiritual township founded on the principals of spiritual anarchy by the Mother in 1968.Devdip Ganguli teaches undergraduate students at the Sri Aurobindo International Centre of Education, Pondicherry, where he offers courses on the social and political philosophy of Sri Aurobindo, as well as on ancient Indian history, art and culture. He is frequently invited to speak in universities in India and abroad on topics related to Sri Aurobindo’s writings. He also works in one of the administrative departments of Sri Aurobindo Ashram.“Reading Sri Aurobindo” available here.The EWP Podcast credits East-West Psychology Podcast Website Connect with EWP: Website • Youtube • Facebook Hosted by Stephen Julich (EWP Core Faculty) and Jonathan Kay (PhD student, EWP assistant) Produced by: Stephen Julich and Jonathan Kay Edited and Mixed by: Jonathan Kay Introduction music: Mosaic, by Monsoon on the album Mandala Music at the end of the episode: New Horizons, by Justin Gray and Synthesis, released on Monsoon-Music Online Record Label. Introduction Voiceover: Roche Wadehra Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

This episode is a recording of a conversation with author, Nadia Davis, about parenting and mindfulness.Last month I had the pleasure of talking with Nadia about her new book  Home Is Within You: A Memoir of Recovery and Redemption (Girl Friday Books, 2021). In the interview, we talked a lot about Nadia’s experiences with trauma, her struggles with addiction, and her transformational healing.We spent a great deal of time on the devastating impact of deeply felt shame. In addition, we discussed the need for serious changes in the way the systems within our society deal with trauma and addiction.Our time together passed quickly and it was impossible to touch upon all the meaningful content within Nadia’s memoir. One of those topics, Parenting and Mindfulness, is of great interest to both Nadia and myself. So, we arranged for a second meeting to continue our conversation with a focus on this special and important subject.For more information about Nadia, her book, and her interest in parenting and mindfulness, please visit her website,Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness