New Books in Spiritual Practice and Mindfulness

Dr Pierce Salguero sits down with Willa Blythe Baker, a writer, translator, and teacher of meditation based on Himalayan Buddhist tradition. We talk about Willa’s early discovery of Buddhism with her mother, her time living as a nun, and our shared experience in graduate school at UVa. We then do a deep-dive into Buddhist tantra and the alchemical transformations of the body-mind that led to Willa’s most recent book, The Wakeful Body, published by Shambhala in 2021. If you find yourself in your head too much of the time, then this conversation is for you!Enjoy! And, if you want to hear from more experts on Buddhist medicine and related topics, subscribe to Blue Beryl for monthly episodes here.Willa's Publications and Activities Natural Dharma Fellowship and Wonderwell Mountain Refuge The Wakeful Body: Somatic Mindfulness as a Path to Freedom (2021) The Arts of Contemplative Care: Pioneering Voices in Buddhist Chaplaincy and Pastoral Work (2012) Everyday Dharma: Seven Weeks to Finding the Buddha in You (2009) Essence of Ambrosia: A Guide to Buddhist Contemplations (2005) Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University’s Abington College, located near Philadelphia. He is also the host (with Lan Li) of the Blue Beryl podcast. Subscribe to Blue Beryl here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life (Jossey-Bass, 2023), distinguished psychologist Dr. John Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, relationships and longevity. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.You’ll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home This book is a practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to the everyday problems we all face. Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.Dr. John Arden has over 40 years of experience providing psychological services and directing mental health programs. His study of neuropsychology inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy called Brain-Based Therapy.His work incorporates what is currently known about the brain and its capacities, including neuroplasticity and neurogenesis, with psychotherapy research, mindfulness, nutritional neuroscience and social intelligence. Dr. Arden is the author of sixteen books, translated into over twenty languages and has presented seminars in over thirty countries and in all U.S. states. For more information, please visit his website at https://drjohnarden.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Geared toward modern Westerners and presented in the original poetic rhythm, Hearing the Song of Your Soul is an approachable, beautiful new translation of the Bhagavad Gita that can be powerfully shared aloud.Author Laura Atmadarshan Santoro studied in Indian ashrams and lived each verse of the Bhagavad Gita for a day as part of a decades-long sadhana (special practice). This experience allows her to show you how to authentically apply its wisdom to contemporary life challenges like racism, classicism, and gender fluidity. Her down-to-earth manner, humor and story-telling gifts have made her an in-demand international presenter and mark Hearing The Song of Your Soul (2022) as a must for Bhagavad Gita enthusiasts, world literature aficionados, spiritual seekers of all traditions and anyone needing support on their personal path.Raj Balkaran is a scholar of Sanskrit narrative texts. He teaches at the Oxford Centre for Hindu Studies and at his own virtual School of Indian Wisdom. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

This episode is a continuation of our conversation with ACTS student Devdip Ganguli. We discuss principals and politics of spiritual anarchy and Devdip speaks about Peter Heehs’ controversial book “The Lives of Sri Aurobindo”. Devdip discusses a new book he edited called “Reading Sri Aurobindo”, and also shares his academic projects related to Sri Aurobindo with universities in India, China, and now France. We next explore the life and transcultural work of Chinese scholar-practitioner-artist Hu Hsu, who lived in the Sri Aurobindo Ashram for 27 years, and the conversation ends with Devdip sharing his transformative experiences with senior sadhaks in the Ashram community.Devdip Ganguli teaches undergraduate students at the Sri Aurobindo International Centre of Education, Pondicherry, where he offers courses on the social and political philosophy of Sri Aurobindo, as well as on ancient Indian history, art and culture. He is frequently invited to speak in universities in India and abroad on topics related to Sri Aurobindo’s writings. He also works in one of the administrative departments of Sri Aurobindo Ashram.“Reading Sri Aurobindo” available here.The EWP Podcast credits East-West Psychology Podcast Website Connect with EWP: Website • Youtube • Facebook Hosted by Stephen Julich (EWP Core Faculty) and Jonathan Kay (PhD student, EWP assistant) Produced by: Stephen Julich and Jonathan Kay Edited and Mixed by: Jonathan Kay Introduction music: Mosaic, by Monsoon on the album Mandala Music at the end of the episode: Reflections, by Justin Gray and Synthesis, released on Monsoon-Music Onkine Record Community Introduction Voiceover: Roche Wadehra Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Feeling worn out by the work of resistance? How do you persevere? Why is so challenging to find wholeness? Kaitlin Curtice joins us to share: The four realms of resistance. Why they are all needed for our liberation. How resistance is a basic human calling. The anxiety and fatigue that will set in if you don’t seek wholeness. Why time in nature, ritual, rest, community, and journaling may help you. Two poems and an excerpt from her book. Today’s book is: Living Resistance: An Indigenous Vision for Seeking Wholeness Every Day, by Kaitlin Curtice. In an era in which "resistance" has become tokenized, Kaitlin Curtice reclaims it as a basic human calling. Curtice shows that we can learn to practice embodied ways of belonging and connection to ourselves and one another through everyday practices, such as getting more in touch with our bodies, resting, and remembering our ancestors. She explores four "realms of resistance"—the personal, the communal, the ancestral, and the integral—and shows how these realms overlap and why all are needed for our liberation. Readers will be empowered to seek wholeness in whatever spheres of influence they inhabit.Our guest is: Kaitlin B. Curtice, who is an award-winning author, poet-storyteller, and public speaker. As an enrolled citizen of the Potawatomi nation, she writes on the intersections of spirituality and identity and how that shifts throughout our lives. She also speaks on these topics to diverse audiences who are interested in truth-telling and healing. Kaitlin participates in conversations on topics such as colonialism in faith communities, and she has spoken at many conferences. She writes online for Apartment Therapy, On Being, SELF Magazine, Oprah Daily, and more. Her work has been featured on CBS and in USA Today. She also writes at The Liminality Journal. Kaitlin lives in Philadelphia with her family.Our host is: Dr. Christina Gessler, who is a historian.Listeners to this episode may also be interested in: How We Show Up, by Mia Birdsong Native, by Kaitlin Curtis Glory Happening, by Kaitlin Curtis Women Who Run With The Wolves, by Clarissa Pinkola Estes The Wisdom of Your Body, Hilary McBride This Here Flesh, by Cole Arthur Riley Welcome Home, by Najwa Zebian Kaitlin Curtice reading one of her poems [audio recording] Mia Birdsong on community building and how we show up This discussion on The Diné Reader with Esther Belin Welcome to The Academic Life! Join us here each week to learn from today’s experts inside and outside the academy, and embrace the broad definition of what it truly means to live an academic life. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

In this episode, we meet ACTS student Devdip Ganguli and learn about his upbringing in the Sri Aurobindo Ashram. Devdip discusses his experiences growing up in an intentional yogic community and shares his perspectives on integral education, as both a student growing up in the ashram school, and as a teacher in the school for over a decade . This episode, which is the first part of our conversation, ends discussing the differences and similarities between the Ashram in Pondicherry, and Auroville, a close by experimental spiritual township founded on the principals of spiritual anarchy by the Mother in 1968.Devdip Ganguli teaches undergraduate students at the Sri Aurobindo International Centre of Education, Pondicherry, where he offers courses on the social and political philosophy of Sri Aurobindo, as well as on ancient Indian history, art and culture. He is frequently invited to speak in universities in India and abroad on topics related to Sri Aurobindo’s writings. He also works in one of the administrative departments of Sri Aurobindo Ashram.“Reading Sri Aurobindo” available here.The EWP Podcast credits East-West Psychology Podcast Website Connect with EWP: Website • Youtube • Facebook Hosted by Stephen Julich (EWP Core Faculty) and Jonathan Kay (PhD student, EWP assistant) Produced by: Stephen Julich and Jonathan Kay Edited and Mixed by: Jonathan Kay Introduction music: Mosaic, by Monsoon on the album Mandala Music at the end of the episode: New Horizons, by Justin Gray and Synthesis, released on Monsoon-Music Online Record Label. Introduction Voiceover: Roche Wadehra Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

This episode is a recording of a conversation with author, Nadia Davis, about parenting and mindfulness.Last month I had the pleasure of talking with Nadia about her new book  Home Is Within You: A Memoir of Recovery and Redemption (Girl Friday Books, 2021). In the interview, we talked a lot about Nadia’s experiences with trauma, her struggles with addiction, and her transformational healing.We spent a great deal of time on the devastating impact of deeply felt shame. In addition, we discussed the need for serious changes in the way the systems within our society deal with trauma and addiction.Our time together passed quickly and it was impossible to touch upon all the meaningful content within Nadia’s memoir. One of those topics, Parenting and Mindfulness, is of great interest to both Nadia and myself. So, we arranged for a second meeting to continue our conversation with a focus on this special and important subject.For more information about Nadia, her book, and her interest in parenting and mindfulness, please visit her website,Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Are science and spirituality incompatible? From the acclaimed author of Einstein’s Dreams comes a rich, fascinating answer to that question...Gazing at the stars, falling in love, or listening to music, we sometimes feel a transcendent connection with a cosmic unity and things larger than ourselves. But these experiences are not easily understood by science, which holds that all things can be explained in terms of atoms and molecules. Is there space in our scientific worldview for these spiritual experiences?According to acclaimed physicist and novelist Alan Lightman, there may be. Drawing on intellectual history and conversations with contemporary scientists, philosophers, and psychologists, Lightman asks a series of thought-provoking questions that illuminate our strange place between the world of particles and forces and the world of complex human experience. Can strict materialism explain our appreciation of beauty? Or our feelings of connection to nature and to other people? Is there a physical basis for consciousness, the most slippery of all scientific problems?In The Transcendent Brain: Spirituality in the Age of Science (Pantheon, 2023), Lightman weaves these investigations together to propose what he calls “spiritual materialism”—the belief that we can embrace spiritual experiences without letting go of our scientific worldview. In his view, the breadth of the human condition is not only rooted in material atoms and molecules but can also be explained in terms of Darwinian evolution.What is revealed in this lyrical, enlightening book is that spirituality may not only be compatible with science, it also ought to remain at the core of what it means to be human.Renee Garfinkel, Ph.D. is a psychologist, writer, Middle East television commentator and host of The New Books Network’s Van Leer Jerusalem Series on Ideas. Write her at reneeg@vanleer.org.il. She's on Twitter @embracingwisdom. She blogs here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Home Is Within YouAs a young Latina and Native American lawyer and former wife of California’s attorney general and treasurer, Nadia Davis has long been subjected to public scrutiny. In this powerful ah-mage homage to finding one’s worth in the face of mental health struggles, addiction, and public shaming, Davis shares her remarkable story.She reveals the depths of the darkness she went through, while gracefully offering transformational healing and an end to the choking grasp of shame.Lyrical and captivating, Home Is Within You: A Memoir of Recovery and Redemption (Girl Friday Books, 2021) recounts the author’s experience of trauma and addiction amid a highly publicized abusive relationship.Davis is brutally honest about her experiences and generous in revealing the paths she found to wholeness through spiritual advocacy, healthy co-parenting, and a dedication to preventing generational trauma.Home Is Within You shares one woman’s courageous journey to recovery as a mother and as a woman, and her narrative is a defense of privacy, parenthood, and autonomy.Nadia Davis is the mother of three sons, a writer, attorney, kundalini yoga teacher and former executive director and elected official.She graduated from U.C.L.A. with a degree in Sociology and Specialization in Juvenile Justice, Loyola Law School with a Doctorate, and has received numerous state and national awards for her work improving the lives of others, including the John F. Kennedy Jr. Public Service Award, National Womens' Political Caucus Woman of the Year, and Hispanic Woman of the Year L.U.L.A.C. Her journey of recovery from childhood and adult trauma, a near death car accident, chronic pain, public shaming, addiction and mental health is an inspiration to many. She shows readers a way out of darkness into connection with their infinite true selves and our home within. Nadia lives in Southern California happily co-parenting her three sons. For more information, please visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Today I talked to Jerry Pannone about his new book Survive: Why We Do What We Do (John Hunt, 2022)Abraham Maslow’s Hierarchy of Needs model is famous, but more so the 5-layer model than the 8-layer model he eventually arrived at. Why the later addition of knowledge and understanding, aesthetics and transcendence as needs in Maslow’s model? The answer is that balanced out the 4 of the 5 original needs more focused on overcoming deficiencies, with four needs focused on personal growth. Indeed, a 2011, 163-country survey conducted in 2011, after Maslow’s death, concluded that respect was vital. As today’s guest suggests, the reason may be that respect encompasses both our need to have our career achievements be appreciated, and our selfhood to be valued as well. With gaining respect, the two strands of what we have done and who we are can triumphantly come together.Jerry Pannone has had a long career in music, as an artist, composer as well as in teaching music in the San Francisco Bay area. At the Ruth Asawa School of the Arts, Jerry taught courses in music, ethics and critical thinking.Dan Hill, PhD, is the author of ten books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). His latest two books are Blah Blah Blah: A Snarky Guide to Office Lingo and Emotionomics 2.0: The Emotional Dynamics Underlying Key Business Goals. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness