New Books in Spiritual Practice and Mindfulness

Psychology and spirituality have a complicated relationship. Dating back to ancient times, we see them treated as sister disciplines which inform and enhance one another. But at some point in the last century, Western psychology decided to divorce itself from Eastern philosophy and spirituality, leaving us with an incomplete way of understanding human experience. Author Margot Esther Borden takes up this story in her new book, Psychology in the Light of the East (Rowman & Littlefield, 2017), and in our interview, we discuss her conviction that our understanding of human nature is best served by attending to the soul as well as the psyche, and be utilizing wisdom from Eastern as well as Western traditions and worldviews. Margot Esther Borden, M.A., is a psychotherapist, international public speaker, and adjunct professor at Antioch University Midwest. She completed her training in breathwork in Paris and her master of arts in person-centered counseling/humanistic psychology at the University of Durham. She works in India, Europe, and the United States and is coeditor of Spirituality and Business: Exploring Possibilities for a New Management Paradigm. Eugenio Duarte, Ph.D. is a psychologist and psychoanalyst practicing in New York City. He treats individuals and couples, with specialties in gender and sexuality, eating and body image, and relationship issues. He is a graduate of the psychoanalytic training program at William Alanson White Institute, where he also chairs their monthly LGBTQ Study Group. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

All “true believers” believe their beliefs are true. This is particularly true of true religious believers: for Christians, Christianity is the true religion, for Jews, Judaism is the true religion, for for Muslims, Islam is the true religion. Few true believer, however, would make the claim that their religion is “scientifically true”; religion, after all, is a matter of faith, and faith and science are somewhat different things. But that’s the claim Robert Wright is making in his thought-provoking, well-reasoned, and thoroughly-researched book Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment (Simon and Schuster, 2017). Well, sort of. Wright makes clear that he’s talking about Buddhism as a spiritual practice, not a religious dogma. He purposefully leaves aside the supernatural aspects of Buddhist belief–gods, devils, miracles, unseen realms and such–and focuses on what Buddhist meditators believe and do to reach “enlightenment.” And what he proposes is that Buddhism as practiced by these Buddhists is well suited to ease the pain caused by evolved human psychology. Wright’s book is heavily informed by his reading of evolutionary psychology, and particularly the notion that natural selection “designed” (a metaphor, to be sure) the human mind to work in ways that are not always to our hedonic benefit. Natural selections, he says, “designed” our minds to make our bodies reproduce, not to make us “happy,” “content,” or “satisfied.” If making us unhappy gets us to reproduce more often, then unhappy it’s going to be. And often is. Wright–to my mind, convincingly–argues that a Buddhist worldview and practice allows us to see the evolved nature of our minds as they really are, to see through (if not control) the often harmful impulses produced by those minds, and to make us and those around us better people. Essentially he says ‘Given the particular way our minds evolved, Buddhism is ‘true’ in that it is a balm for human suffering.’ Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

There are many fronts in the argument against the existence of a god or gods and veracity of religious narratives. Some familiar approaches are to critique the philosophical underpinnings of religious ideology or to make a case from the perspective of scientific evidence and the physical laws of reality. Inventing God: Psychology of Belief and the Rise of Secular Spirituality (Routledge, 2016), written by Dr. Jon Mills, argues from the perspective of psychology and posits that god is a psychological creation signifying ultimate ideality. In other words, He is the ultimate wish fulfillment, the forgiving all-powerful father you always wanted, the absolution of all your fears, the antidote to death. Mills writes that the conception of god is the manifestation of humanity’s denial and response to natural deprivation. He promotes secular humanism and a personal search for the numinous as a positive, life-affirming alternative. Dr. Jon Mills is a philosopher, psychoanalyst, active clinical psychologist, as well as Professor of Psychology & Psychoanalysis at the Adler Graduate Professional School in Toronto. He is the author and editor of many books and recipient of awards, including the the Otto Weininger Memorial Award for lifetime achievement in 2015, given by the Canadian Psychological Association. Carrie Lynn Evans is a PhD student at Universite Laval in Quebec City. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Time and resources are scarce for many teachers. Often times, these same teachers are under immense pressure to produce higher test scores and severely constrained with the actions they can take in their own classrooms. What are the consequences of working under conditions in which you have increasing responsibilities without sufficiently corresponding support and professional autonomy? Teachers may only prioritize the content that appears on standardized assessments and rarely address other worthwhile knowledge and skills. They may also work excessively long hours, ultimately undermining their personal well-being and their professional effectiveness. What if teachers were instead incentivized to model mindfulness and teach practices to students? Could we avoid more situations like the ones described above? In The Way of Mindful Education: Cultivating Well-Being in Teachers and Students (W. W. Norton and Company, 2014) and The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students (W. W. Norton and Company, 2016), Daniel Rechtschaffen provides a definition for mindfulness that clearly distinguishes it from other similar or related ideas and articulates its unique benefits for teachers and students by drawing on classroom dilemmas and corresponding practices. Rechtschaffen joins New Books in Education for the interview. To share your thoughts on the podcast, you can connect with him on Twitter at @mindfuleducate. During our conversation, he also recommended the following books: Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families by Susan Kaiser Greenland The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate by Susan Kaiser Greenland Building Emotional Intelligence: Techniques to Cultivate Inner Strength in Children by Linda Lantieri Wherever You Go, There You Are by Jon Kabat-Zinn Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Illness, and Pain by Jon Kabat-Zinn Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn Trevor Mattea is an educational consultant and speaker. His areas of expertise include deeper learning, parent involvement, project-based learning, and technology integration. He can be reached by email at info@trevormattea.com or on Twitter at @tsmattea. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

What do the musical compositions of Bach, Gershwin, and the Beatles all have in common? Besides being great pieces of music, according to Andrew Schulman, they promote healing in intensive care (ICU) settings. Schulman is a classical guitar player and performer and author of Waking the Spirit: A Musician’s Journey Healing Body, Mind, and Soul (Picador, 2016). Schulman did not receive training as a music therapist and only began working in ICUs after he had a near-death experience at one. Waking the Spirit offers a gripping account of his medical journey and his decision to give back to others. As a result of his collaboration with his former doctors, Schulman became what he terms, a “medical musician.” During the podcast, Schulman briefly describes his journey and reflects upon what he has learned about music from working in the ICU. He also talks about how his work in the ICU has made him a better concert performer. In our conversation, we explore how music heals, what forms of music seem most suited for healing, and the role of musicians and music therapists in ICUs. Andrew Schulman is the resident musician in the Surgical Intensive Care Unit at Mount Sinai Beth Israel hospital in New York City and Berkshire Medical Center in Pittsfield, Massachusetts. He is the founder and artistic director of the Abaca String Band. He is also a solo guitarist and has appeared at Carnegie Hall, the Improv Comedy Club, and the White House. He lives in New York City with his wife, Wendy. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Ever wonder what Kabbalah is really about? Or how you might have a close relationship with God? Is cleaving to God an expectation that might have been medieval but no longer is sought? Rabbi Dr. Daniel M. Horwitz ‘s new book A Kabbalah and Jewish Mysticism Reader (The Jewish Publication Society, 2016) answers these questions and many more in an easily readable, even entertaining, highly authentic and scholarly manner. Divided into seven parts and twenty-eight concise chapters, with each chapter an ideal length to readily understand the topic, this book is perfect for the student of Kabbalah and Jewish mysticism as well as the casual reader eager to transform his/her spiritual options. Praised by critics as “a gateway into the world of Jewish spirituality . . . An important resource, very well done” and “carefully thought out and well researched, making a very complicated subject quite accessible,” Daniel Horwitz’s new book describes five major types of Jewish mysticism and includes a brief chronology of its development, with a timeline. Beginning with the Bible’s prophets, he moves through early mystical movements up through current expressions of Deveikut, or cleaving to God. Kabbalah and the ten sephirot are described and explained. The words and teachings about mysticism and exaltation of twentieth century giant Abraham Joshua Heschel are shared. Humor is part of the telling of stories by Horwitz, and clarity and understanding emerge. In fact, the book is like a private class or conversation with this compassionate, brilliant teacher: he sits across from you as you read a vital text and then he explains to you what it means and the context in which you want to understand it. The book has received very favorable reviews. Among them, see here. A Kabbalah and Jewish Mysticism Reader is available via Amazon.com, Jewish Publication Society, and your independent bookseller Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Buddhaghosa, a fifth-century Pali Buddhist scholar or group of scholars, is the most influential commentator in Theravada Buddhist tradition, who has in many respects created the set of ideas we now associate with Theravada Buddhism today. Maria Heim‘s new The Forerunner of All Things (Oxford University Press, 2013) is one of the few books to explore Buddhaghosa’s extremely wide corpus of work on a whole. She focuses on the theme of intention (cetana) to explore how Buddhaghosa articulates a moral psychology very different from modern Western conceptions of ethics that focus on individual choices and decisions. The book is an important work for philosophers in moral psychology as well as students of Theravada. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

DMT and the Soul of Prophecy:A New Science of Spiritual Revelation in the Hebrew Bible (Park Street Press, 2014) asks a number of provocative questions about drugs, consciousness, prophecy, and the Hebrew Bible–with attention to how a particular chemical can help us understand mystical experience. DMT (dimethyltryptamine) is a molecule endogenous to several mammals including humans, as well as the active psychedelic ingredient in a number of plant species around the world–most notably in an Amazonian brew called ayahuasca. Rick Strassman‘s first book, DMT: The Spirit Molecule, showcases his research in the 1990s at the University of New Mexico, during which he injected several volunteers with DMT as part of a government-sanctioned research project. During the trials, volunteers experienced a number of similar phenomena, such as communication with other-than-human beings, out-of-body experiences, and geometrically complex closed-eye visuals. DMT and the Soul of Prophecy complements Strassman’s first book, but it also stands on its own and gives enough context of his DMT research to make sense of his arguments about prophecy in the Hebrew Bible. The new monograph aims to further interpret the data from Strassman’s experiments in the 90s, by arguing that the notion of prophecy in the Hebrew Bible offers a compelling model for what happens in the DMT state. One might ask, then, if the Hebrew prophets were affected by DMT. Although it’s not possible to know for sure, and Strassman doesn’t claim that they were, he nonetheless draws significant parallels between DMT experiences and prophetic states in the Hebrew Bible. At the cross-section of biology, psychology, and religious studies, Strassman’s monograph is sure to spark provocative conversations about the relationship between religion, drugs, and the politics of research. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

The quest for an explanation of consciousness is currently dominated by scientific efforts to find the neural correlates of conscious states, on the assumption that these states are dependent on the brain. A very different way of exploring consciousness is undertaken within various Indian religious traditions, in which subtle states of consciousness and transitions between such states can be revealed through meditation. In Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy (Columbia University Press, 2014), Evan Thompson draws on neuroscience and these meditative traditions to illuminate consciousness and the nature of the self while avoiding both neuro-reductionist and spiritualist agendas. Thompson, who is a professor of philosophy at the University of British Columbia, develops a view of our sense of self as an emergent process of “I-making” that is constructed in relation to our environment and the body on which it depends. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Being human, much of our energy goes into resisting the basic mess of life, but messy it is nonetheless. The trick (as psychoanalysts know) is to embrace it all anyway. “Trauma is an indivisible part of human existence. It takes many forms but spares no one,” so writes psychiatrist and practicing Buddhist Dr. Mark Epstein. Epstein illustrates this truth by offering a psychoanalytic reading of the life of the Buddha in his latest work, The Trauma of Everyday Life (Penguin Press, 2013). It’s a brilliant psychobiographical single-case study. Think Erik Erikson’s Ghandi’s TruthorYoung Man Luther. A little known detail of the Buddha’s biography is that his mother died when he was just seven days old. The book investigates the nature and repercussions of this early loss as a foundation of the Buddha’s life and salvation. Epstein writes that “primitive agony” (ala Winnicott) lay in the Buddha’s implicit memory coloring his experience in ways he could feel but never know. The unmetabolized grief plays out into Buddha’s young adulthood as he abandons his wife and own young child in renunciation of his cushy and privileged life. The ghosts and psychic ancestors that haunt the Buddha as well as his separation-individuation drama are familiar to modern day clinicians. Epstein describes a Buddha in the throes of repetition compulsion as well as enacting practices of starvation and self-harm—dissociative defenses that serve to ward off potential fragmentation. Epstein writes that the rhythm of this early trauma and the defenses the Buddha employed run through Buddhism like a “great underground river.” Buddha’s salvation comes about via the discovery of mindfulness which ultimately infuse his life and spiritual teaching. Within the meditative practice of mindfulness, a holding environment is created in which unknown and unexamined aspects of the past can be experienced for the first time in the here and now. Like the psychoanalytic encounter, therein lies its transformative power. In his detailed depictions of the Buddha as a human subject in formation and borrowing from Winnicott’s metapsychology, Epstein draws the parallel to the psychoanalytic space. Ultimately the book asks whether trauma itself can be transformational. According to Epstein, yes. Life itself is already broken and since we can’t control the essential traumas of life (whether they be big “T” or little) we must transform our relationship to them to go on being. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness