New Books in Spiritual Practice and Mindfulness

In this this interview, cross-posted from the podcast Psychologists Off The Clock, Deirdre Fay, LICSW discusses how she integrates yoga, meditation and attachment theory into healing trauma. Ms. Fay discusses the intersection between yoga philosophy and attachment theory. She explores why embodiment is important in the healing of trauma and how she cultivates a “nourishing opposite” when shame accompanies a traumatic response. Ms. Fay leads us through two experiential exercises, Modified Half Archer and Anjali Mudra, to demonstrate these concepts. Deirdre Fay, LICSW has decades of experience exploring the intersection of trauma, attachment, yoga and meditation. Having meditated since the 70’s and lived in a yoga ashram for six years in the 80’s and 90s Deirdre brings a unique perspective to being in the body. In the 90’s Deirdre was asked to teach yoga and meditation to those on the dissociative unit at McLean Hospital. Having amassed skill sets in trauma treatment (as a supervisor under the guidance of Bessel van der Kolk at the Trauma Center), attachment theory (13 years of training with Daniel Brown), body therapy (as a trainer in Sensorimotor Psychotherapy) Deirdre now teaches an integrative approach which Chris Germer calls “a radically positive approach to healing trauma.” Deirdre founded the Becoming Safely Embodied skills groups and is the author of Attachment-Based Yoga & Meditation for Trauma Recovery (W.W. Norton, 2017) (W.W. Norton, 2017), Becoming Safely Embodied Skills Manual (2007), and co-author of Attachment Disturbances for Adults (2016) as well as the co-author of chapters in Neurobiological Attachment-Based Yoga & Meditation for Trauma Recovery Treatments of Traumatic Dissociation. A former supervisor at The Trauma Center, Sensorimotor Psychotherapy Institute trainer from 2000–2008, certified in Internal Family Therapy, qualified trainer in Mindful Self-Compassion, Self-Awakening Yoga and LifeForce Yoga practitioner Deirdre is a respected international teacher and mentor for working safely with the body. Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

In this episode, cross posted from the podcast Psychologists Off the Clock, Dr. Diana Hill interviews Dr. Michael Kearney, a palliative care physician who takes an interpersonal, integrative approach to healing. Dr. Kearney shares with us how he has had to learn to “breathe underwater” and allow pain to move through him and he discusses his new book: The Nest in the Stream: Lessons from Nature on Being with Pain (Parallax Press, 2018). Michael Kearney trained at St Christopher’s Hospice in London with Dame Cicely Saunders, pioneer of the modern hospice movement.  He later returned to his Ireland as medical director at Our Lady’s Hospice in Dublin.  In the early 2000’s he moved to North America, and now lives and works in Santa Barbara, California.  Throughout his career, Michael has been interested in whole person care and approaches that combine medical treatment with the innate healing potential of body, soul, and spirit.  He draws on depth psychology, mythology, Buddhist philosophy, indigenous wisdom and Earth-based spirituality. Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Our modern culture prompts us to work ever harder. But it turns out the most successful and creative among us don’t just work hard, they actually rest more skillfully. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Yael Schonbrun interviews Dr. Alex Pang, the author of Rest: Why You Get More Done When You Work Less (Basic Books, 2016) to learn about the science and practice of using rest to get more done more effectively. Dr. Alex Pang is the founder of The Restful Company, a visiting scholar at Stanford, and an author of titles that include The Distraction Addiction and Rest: Why You Get More Done When You Work Less. You can find out more about Dr. Pang’s work at www.deliberate.rest or follow Dr. Pang on twitter at @Rest_Book or @askpang. Dr. Yael Schonbrun is a clinical psychologist in private practice, an assistant professor at Brown University, and a frequent contributor to the Psychologists Off The Clock. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Everyone experiences anxiety and worry sometimes. However, when anxiety controls your life, it pulls you away from things that you care about. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. John Forsyth about his new book Anxiety Happens: 52 Ways to Find Peace of Mind (New Harbinger Publishing, 2018). Dr. Forsyth shares why he was drawn to researching and applying Acceptance and Commitment Therapy for anxiety. He discusses the role of avoidance in anxiety, concrete strategies to respond to anxious thoughts and how to “drop the rope” in the tug of war with worry. John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving kindness (Metta), and compassion. For over 20 years, his work has focused on developing ACT and mindfulness practices to alleviate human suffering, awaken the human spirit, and to nurture psychological health and vitality.  He has written several popular ACT books, including, Acceptance and Commitment Therapy for Anxiety Disorders (for mental health professionals), and four self-help books for the public:  The Mindfulness & Acceptance Workbook for Anxiety, ACT on Life, Not on Anger, Your Life on Purpose and the new book out that we will talk about today Anxiety Happens: 52 Ways To Find Peace of Mind. Dr. Forsyth holds a Doctorate in Clinical Psychology, and is a Professor of Psychology and Director the Anxiety Disorders Research Program at the University at Albany, SUNY in Upstate New York. He is also widely sought after ACT trainer and consultant and serves as a senior editor of the ACT book series with New Harbinger Publications. Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock.   Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

After working clinically with patients for over 25 years, it’s natural that one would learn something about what heals or harms humans. Such is the case with Dr. Eva Ritvo, who discovered through her work and personal life the power of human kindness and put together a book about it entitled Bekindr: The Transformative Power of Kindness (2017, Momosa Publishing). The book contains short stories by people from all walks of life, depicting poignant moments of human vulnerability and kindness. In our interview, we discuss what led her to put together this book and the international movement it has spawned, as well as her conviction that kindness has the power to transform. Eva Ritvo, M.D. is a physician, author, and TV and radio personality, as well as the founder of Bekindr, an international initiative to bring more kindness into the world. She is also co-founder of the Bold Beauty Project, a nonprofit that pairs women with disabilities with award-winning photographers and creates art shows. She is former Chair of Psychiatry and Behavioral Medicine at Mount Sinai Medical Center and former Vice Chair of Psychiatry and Behavioral Sciences at the Miller School of Medicine at University of Miami, with over 25 years of experience practicing in Miami Beach, Florida. Eugenio Duarte, Ph.D. is a psychologist and psychoanalyst practicing in New York City and Miami. He treats individuals and couples, with specialties in gender and sexuality, eating and body image, and relationship issues. He is a graduate of the psychoanalytic training program at William Alanson White Institute, where he also chairs their monthly LGBTQ Study Group. He is also a contributing author to the book Introduction to Contemporary Psychoanalysis: Defining Terms and Building Bridges (2018, Routledge). Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

In her book, Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2018), Gina Biegel shows how the demands and pressures of everyday life can really stress you out! She shows how even the little things when stacked one on top of another can eventually build up to much bigger and deeper problems. Using her background in psychology, she crafts an easy to follow format that can help to illustrate some of the bigger points that are missed in a traditional mindfulness book. She helps to show that even the most rough days can be overcome if we have the will and want to be with them as mindfully as we can. Her book helps young adults and teens specifically to be able to overcome the troubles that they face in the modern age and how we can all be more fully engaged with our activities each and everyday. Silas Day is a writer and speaker. His area of expertise includes Buddhism, deeper learning, meditation, and spiritual integration. He can be reached by email at silasday14@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Dr. Radhule Weininger is a clinical psychologist and meditation teacher who integrates psychodynamic, Jungian and Gestalt psychotherapies with Buddhist psychology. In her new book Heartwork: The Path of Self-Compassion (Shambhala, 2017), Dr. Weininger shares the path she took from medical school to Buddhist Psychologist and how she applies the principles of Buddhist practice in therapy. Heartwork defines self-compassion and offers tangible practices to increase a felt sense of kindness toward others and ourselves. Dr. Weininger also offers “The Compassionate Choice Practice,” a technique she developed for approaching our emotional reactions that integrates Western understanding of emotions with Buddhist principles of mindfulness and compassion. At the end of the interview, Dr. Weininger leads listeners in a loving kindness meditation. Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

We’ve all participated in the rituals of the dead at some time or another in our lives, going to funerals and wakes, visiting loved ones in cemeteries. Some of us may even have a plan for when we pass away, ourselves. But few of us have considered the myriad of ways we memorialize our deceased, and what compels us to honor and remember our dead in ways we don’t often do for the living. In his debut essay collection, The Book of Resting Places: A Personal History of Where We Lay the Dead from Counterpoint Press, author Thomas Mira y Lopez examines how we memorialize those we’ve lost. In the wake of his fathers untimely death, Mira y Lopez navigates a complicated relationship with grief, taking the reader along on a walk through the memorial trees in Central Park, a drive over the Sonoran desert to Alcor’s Cryonics preservation facility, a trek across the ocean to the catacombs under Rome, the lonely canals of Venice, and countless cemeteries. As with any good book of the dead, Mira y Lopez’s work serves as a kind of Memento Mori, concerned primarily with the living left behind—how we grieve those we’ve lost and come to terms with our own mortality and the inevitability of death. Here to discuss his collection on the New Books Network today, please welcome Thomas Mira y Lopez. Zoe Bossiere is a doctoral student at Ohio University, where she studies creative nonfiction and teaches writing classes. For more NBN interviews, follow her on Twitter @zoebossiere or head to zoebossiere.com.     Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

In her new book, Being-Time: A Practitioner’s Guide to Dogen’s Shobogenzo Uji (Wisdom Publications, 2018), Shinshu Roberts focuses on the practical study of the inner self and perception of all phenomena through the famously complex work of Dogen Zenji, “Uji” (or being-time). In doing so, she illuminates aspects of how we perceive the present reality before us with great nuance, kindness, and articulation. To tackle such a document with the elegance and understanding that Shinshu Roberts puts forth is an achievement in itself. Her approach leads one to a more subtle understanding of one of the great texts on self discovery and understanding. Shinshu Roberts gives us a wise and wonderfully patient guide to one of Dogen’s most important and enigmatic texts. Approaching complex topics with sincerity and ease, she shows just how much care and work went into crafting the subtle wisdom found in Dogen’s words. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

In an age which seems to be moving faster and faster, it has become difficult for people, especially young people, to stop and take valuable moments of reflection. Our anxieties can rack our productivity and emotional stability causing us even more trouble than we thought. Even in an time filled with such ease of access to sources of information on self-help and meditation it can be difficult to find a practice that is easy to connect with. Yael Shy offers meditation as something more than just method and philosophy in her new book What Now? Meditation For Your Twenties and Beyond (Parallax Press, 2017). Never arrogant or prideful in her practice or way, deeply humble about her experience, and filled with passion, Yael Shy has a way to help you understand more deeply the life that you are living. To my mind, Yael shows people how to take the emotions that are in them and use them as a source of inspiration and power. What Now? takes the insecurities and sufferings of day-to-day life and provides a positive and supportive viewpoint to self-analysis that I think could help anyone. Silas Day is a writer and speaker. His area of expertise includes Buddhism, deeper learning, meditation, and spiritual integration. He can be reached by email at silasday14@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness