New Books in Spiritual Practice and Mindfulness

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter : The Academic Life @AcademicLifeNBN.In this episode you’ll hear: disaster stories, finishing a book project, poetry, and what resilience is and isn’t.Our guest is: Jennifer Strube, a writer, educator, and licensed therapist who loves chronicling life's stories. After three master's degrees and a decade of teaching, she relocated west from New York City in search of open sky. An avid believer in the wild places, her work highlights the spaces that wake one up—the byroads of travel, the subtlety of everyday grace, and that impetuous ache called love. She is the author of the poetry book Wild Everything, discussed in this episode.Your host is: Dr. Christina Gessler, a historian of women and gender. She specializes in decoding diaries written by rural women in the 19th century. She credits her ability to read nearly-illegible things to a childhood spent trying read her dad’s handwriting. She reinterprets traditional narratives through her blogs, podcasts, essays, photography, and poetry. She met Jen at a community supper c.2014 and they’ve been friends ever since. Their county has faced three disasters—the Thomas Fire, a deadly debris flow, and the Covid-19 outbreak—in the last three years. Somehow, Jen and Christina are both still here. Christina supports her resilience by taking photos in nature, which you can find here.Listeners to this episode might be interested in: Tribe: On Homecoming and Belonging by Sebastian Junger Bird by Bird by Anne Lamott The Blessing of a B-Minus by Dr. Wendy Mogel Why I Wake Early by Mary Oliver Wild Everything by Jennifer Strube Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our own mentor networks to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter : The Academic Life @AcademicLifeNBN.In this episode you’ll hear: what happens when graduate school doesn’t go as you’d planned, and what happens to your degree and your career if you leave school before you complete your PhD.Our guest is: Rev. Rebecca Duke-Barton, a United Methodist pastor. She has a Master of Divinity from Wesley Theological Seminary, and was A.B.D. at Emory University before leaving the program. She has taught at Andrew College, and served as pastor in four United Methodist Churches. She also serves as president of the Georgia United Methodist Commission on Higher Education & Collegiate Ministry.Your host is: Dr. Christina Gessler, a historian. She specializes in diaries written by rural women in the 19th century. She credits her ability to read nearly-illegible things to her childhood spent trying read her dad’s handwriting. In high school she was trained in peer mentor programs; as an undergrad she worked in her campus Writing Center; while pursuing her Ph.D. she developed and ran a Mentor Program for graduate students. She met Rev. Rebecca Duke-Barton when they were both graduate students, and they’ve been friends ever since. Christina supports her work-life balance by taking photos in nature, which you can find at here.Listeners to this episode might be interested in: Me, Myself, and Bob: A True Story About Dreams, God, and Talking Vegetables by Phil Vischer Leaving Church: A Memoir of Faith by Barbara Brown Taylor Let Your Life Speak: Listening for the Voice of Vocation by Parker Palmer The Gifts of Imperfection by Brene Brown CareerShifters Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

In his book The Serenity Code: How Brain Plasticity Helps You Live Without Stress, Anxiety and Depression (SAD) (Depth Insights, 2020), Christophe Morin explains how you can rewire your brains to escape stress and anxiety. Dr. Christophe Morin is passionate about decoding the relationship between the brain and human behaviors. He’s received multiple speaking, publishing, and research awards during his career. He holds an MBA from BGSU, and both a MA and a PhD in Media Psychology from Field Graduate University.This episode covers stress transformational steps to combat stress, anxiety and depressions. The first is a better understanding of oneself, specifically how one’s brain is wired and the personality traits that may help to define you. Second, utilizing self-love including through understanding the positive impact of neurotransmitters. Third, the episode also delves deep into seven habits—involving nature, pets, breath, laughter, music, stories and the spirit—of concrete help in coping with emotional difficulties.Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

If life can feel at times like a challenging tightrope walk, how do we face life's difficulties yet remain resilient and open-hearted? Rather than seeking "perfect" balance, or tiptoeing on our journey, how do we learn to embrace life and "dance," in order to live most fully?In Dancing on the Tightrope: The Transformative Power of Ten Minutes  (Wellbridge Books, 2018), clinical psychologist and award-winning author Dr. Beth Kurland reveals five common obstacles--habits of the mind that get in the way of living your fullest life--and five tools to transform these obstacles into lasting inner resources for resilience, peace, and joy.This practical yet inspirational book draws upon evidence-based psychology practices and what neuroscience teaches us about the evolution and hardwiring of the brain, as well as Beth's personal experience and her clinical expertise from over twenty years in the field. It addresses the challenges of being human and offers insights on how to bring greater awareness, self-compassion, meaning and authentic happiness into our lives.Her book was Awarded “Finalist” in the best Motivational book category by Next Generation Indie Book Awards and was recognized on the Top 12 Book Pick List by Spirited Woman.Dr. Beth Kurland is a clinical psychologist, a Tedx speaker, and author of three books: Dancing on The Tightrope and Gifts of the Rain Puddle. Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate whole person health and well-being.  She has been providing evidence-based practices to people across the lifespan for over 25 years and has a psychotherapy practice in Norwood, MA.  Beth is a regular blog writer for Psychology Today and PsychCentral.  For more information, you can visit her website at https://BethKurland.com to enjoy free meditations. You can also find her on the app, Insight Timer.  Beth is currently developing an eight week, online class based on her books which will be available in 2021.Please note that the information that Beth (or Dr. Kurland) shares in this podcast is strictly for educational purposes only and is not meant as psychological counseling or consultation of any kind.Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Early on in her clinical practice, psychoanalyst Pilar Jennings was presented with a particularly difficult case: a six-year-old girl who, traumatized by loss, had stopped speaking. Challenged by the limitations of her training to respond effectively to the isolating effect of childhood trauma, Jennings takes the unconventional path of inviting her friend Lama Pema--a kindly Tibetan Buddhist monk who experienced his own life-shaping trauma at a very young age--into their sessions. In the warm therapeutic space they create, the young girl slowly begins to heal. The result is a fascinating case study of the intersection of Western psychology and Buddhist teachings. Pilar's To Heal a Wounded Heart: The Transformative Power of Buddhism and Psychotherapy in Action (Shambala, 2017) is for therapists, parents, Buddhists, or any of us who hold out the hope that even the deepest childhood wounds can be the portal to our capacity to love and be loved.Dr. Yakir Englander is the National Director of Leadership programs at the Israeli-American Council. He also teaches at the AJR. He is a Fulbright scholar and was a visiting professor of Religion at Northwestern University, the Shalom Hartman Institute and Harvard Divinity School. His books are Sexuality and the Body in New Religious Zionist Discourse (English/Hebrew and The Male Body in Jewish Lithuanian Ultra-Orthodoxy (Hebrew). He can be reached at: Yakir1212englander@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Today I interview Marta Zaraska about her book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 (Appetite/Random House, 2020). Now you may be thinking to yourself, “100? I’m not sure how appealing that is.” In our interview, Zaraska has a surprising response for you. And it’s important to say at the outset that Zaraska’s aim isn’t really to show us just how to prolong our years, but to help us understand how every one of our days between now and, if we’re lucky, 100 might be full and rich and immensely gratifying. And she helps us by taking us into the science of human thriving. What she discovers leads us not only into a better understanding of our own nature, but also to a deep connection with one another.Eric LeMay is on the creative writing faculty at Ohio University. His work ranges from food writing to electronic literature. He is the author of three books, most recently In Praise of Nothing: Essay, Memoir, and Experiments (Emergency Press, 2014). He can be reached at eric@ericlemay.org. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

What counts as contemplative practices in Hinduism? What can Hindu Studies offer Contemplative Studies as a discipline?Contemplative Studies in Hinduism: Meditation, Devotion, Prayer, and Worship (Routledge, 2020), edited by Rita D. Sherma and Purushottama Bilimoria, explores diverse spiritual and religious Hindu practices to grapple with meditative communion and contemplation, devotion, spiritual formation, prayer, ritual, and worship. Contemplative Studies in Hinduism covers a wide range of topics – classical Sāṃkhya and Patañjali Yoga, the Bhāgavata Purāṇa, the role of Sādhana in Advaita Vedānta, Śrīvidyā and the Śrīcakra, the body in Tantra, the semiotics and illocution of Gauḍīya Vaiṣṇava sādhana, mantra in Mīmāṃsā, Vaiṣṇava liturgy - to articulate indigenous categories for grappling to Hindu contemplative traditions. In doing so it enriches the fields of both Contemplative Studies and Hindu Studies.For information on your host Raj Balkaran’s background, see rajbalkaran.com/scholarship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Today I interview Carly Israel about her bold new memoir, Seconds and Inches (Jaded Ibis Press).In the opening sentence of her introduction, Israel writes, “My last name, Israel, means one who wrestles with God. And wrestling is all I know.” And that description gives us a sense of Israel’s book. It’s not a mere recollection, but a reckoning, one in which Israel wrestles not only with her own life, but also with the past she inherited, one full of intergenerational trauma as well as intergenerational gifts.Israel also wrestles for a future she hopes to make for herself and her young sons, one full of grace and gratitude. “You have to find a gift in every hard thing.” That’s advice that Israel once received. And her book, in which she wrestles with the pain and grief and beauty of life, is her gift to us.Eric LeMay is on the creative writing faculty at Ohio University. His work ranges from food writing to electronic literature. He is the author of three books, most recently In Praise of Nothing: Essay, Memoir, and Experiments (Emergency Press, 2014). He can be reached at eric@ericlemay.org.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Addiction occurs among physicians at the same rate as in the general population, about 10%. Unlike the general population, however, an intensive rehabilitation program, geared specifically for their profession, vastly improves their chances of finding long-term sobriety. Over 70% of these physicians will be clean and sober-and practicing medicine-five years later. How is this achieved, and can these principles be applied to anyone?A Spiritual Pathway to Recovery from Addiction: A Physician’s Journey of Discovery (The Meadows Farm, Inc.) is the memoir of a group of physicians going through an intensive rehab program for addiction to drugs and alcohol. It is presented as a collection of their stories and the lessons they encountered during their time together.As they proceed on a course of personal self-discovery, they share their past experiences, fears, and hopes. As the lessons of recovery begin to sink in, their thinking and behavior change from that of a self-absorbed ego-driven wreck to someone capable of changing their life for the better, without drugs or alcohol.In his memoir, Dr. Meadows shares his insight into the spiritual pathway to recovery from addiction.Linville Meadows, M.D. is an Honors graduate of the University of North Carolina School of Medicine and studied at Duke University.For more information about Dr. Meadows and his book, please visit https://www.spiritualpathwaytorecovery.com/welcomeElizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Sue Stuart-Smith, who is a distinguished psychiatrist and avid gardener, offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease stress and foster mental well-being in our everyday lives.The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it.The Well-Gardened Mind: The Restorative Power of Nature (Scribner, 2020) provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self.Stuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist. From her grandfather’s return from World War I to Freud’s obsession with flowers to case histories with her own patients to progressive gardening programs in such places as Rikers Island prison in New York City, Stuart-Smith weaves thoughtful yet powerful examples to argue that gardening is much more important to our cognition than we think.Recent research is showing how green nature has direct antidepressant effects on humans. Essential and pragmatic, The Well-Gardened Mind is a book for gardeners and the perfect read for people seeking healthier mental lives. It is also available as an audio book read by the author.Sue Stuart-Smith, a prominent psychiatrist and psychotherapist, took her degree in English literature at Cambridge before qualifying as a doctor. She worked in the National Health Service for many years, becoming the lead clinician for psychotherapy in Hertfordshire. She currently teaches at The Tavistock Clinic in London and is consultant to the DocHealth service. She is married to Tom Stuart-Smith, the celebrated garden designer, and, over thirty years together, they have created the wonderful Barn Garden in Hertfordshire.Dr. Christina Gessler’s background is in women’s history and literature. She specializes in the diaries written by rural American women in the 19th century. In seeking the extraordinary in the ordinary, Gessler writes the histories of largely unknown women, poems about small relatable moments, and takes many, many photos in nature. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness