The Sub Hub Podcast

The Golden Trail World Series Final is scheduled for October 19-22, 2023, in Il Golfo dell Isola. Sylvia Nordskar, a professional runner sponsored by Hoka and Dalhie sportswear, hails from Oslo, Norway. This marks Sylvia's third year of participation in the Golden Trail World Series. As she heads into the final event in Italy, she holds a respectable 4th place ranking, having competed in 5 of the 6 races this year. This episode is brought to you by Freetrail @runfreetrail  www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Il Golfo dell Isola - https://www.ilgolfodellisolatrail.com/en/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @ilgolfodellisolatrail @sylvianordskar

The Golden Trail World Series Final is set to take place from October 19 to 22, 2023, in Il Golfo dell Isola. Malen Osa, a talented young athlete from Spain, proudly represents Salomon International. She currently holds the 3rd overall ranking in the series, putting her in a promising position to clinch a podium spot in the upcoming final. With a solid background in soccer, Malen garnered widespread attention at last year's GTWS final in Madeira, consistently finishing in the top 5. This episode is brought to you by Freetrail @runfreetrail  www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Il Golfo dell Isola - https://www.ilgolfodellisolatrail.com/en/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @ilgolfodellisolatrail @malenosaa

EmKay and Dani chat with Antonio Martinez Perez, a professional trail runner for Scarpa based in Onil Spain. Antonio was most recently 3rd at OCC in a very close men’s race. Antonio is currently ranked first overall in the Skyrunner world series after wins at Calamorro and Madeira, 3rd at Matheysins, and a 2nd place at Gorbeia Suzien.  This episode is brought to you by Freetrail @runfreetrail  www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @antonio_runner 

EmKay and Dani chat with Karina Carsolio - a professional mountain athlete for Black Diamond based in Valle de Bravo, Mexico. Well known for her ability to navigate the gnarliest technical terrain Karina is currently ranked 4th in the Skyrunning World Series. Karina is also a doctor working in herbal and nutritional gynecology and is very passionate about women’s health and menstruation in running. This episode is brought to you by Freetrail @runfreetrail  www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @karicarsolio Races in Mexico that Karina mentioned: Corre Mejía and Desafío en las Nubes

Dani and EmKay join Freetrail and Dylan Bowman to recap the Pike’s Peak Ascent that just happened this weekend. After that, we briefly preview Mammoth Trail Fest 26K - the final regular season race in the Golden Trail World Series. Make sure you make your fantasy picks before the race on Friday! This episode is brought to you by Freetrail @runfreetrail  www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Mammoth Trail Fest Freetrail Fantasy  Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_  

Dani and EmKay catch up with Sophia Laukli - a professional runner representing Salomon International based in Oslo, Norway. Most recently Sophia won the famed Sierre Zinal in the second fastest time every run on the course. In the 2023 Golden Trail World Series, she has also achieved an impressive 2nd place at the Dolomyths Skyrace following a triumphant win and a new course record at the Marathon du Mont Blanc. If you haven’t already - go listen to our episode prior to Sierre Zinal with Sophia! This episode is brought to you by Freetrail @runfreetrail  www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_  @sophialaukli

EmKay and Dani give a run down of their week at UTMB World Series Finals. Then, a chat with Toni McCann - OCC Champion in a historic time! Toni Mccan is a professional runner for Adidas terrex from South Africa, based in Chamonix. She began her year with a strong win at Transvulcania 48k in a new course record. Toni spent a lot of time on the bike this year due to injury before coming back to win OCC.  This episode is brought to you by Freetrail @runfreetrail  www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @tonimccann

While Dani and EmKay were abroad for OCC, Max King and Kimber Mattox took over the pod to recap the race!  This episode is brought to you by Freetrail @runfreetrail  www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 OCC Live Stream and Live Updates Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @kimbermattox @maxkingor 

While Dani and EmKay get ready to race OCC, Max King and Kimber Mattox take over the pod to preview the race!  This episode is brought to you by Freetrail @runfreetrail  www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 OCC Live Stream and Live Updates Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @kimbermattox @maxkingor 

Did you watch Sierre Zinal? The 4th race in the Golden Trail World Series was exciting and unexpected in many ways! EmKay and Dani chat about results, twists, turns and things to take away from the race.  This episode is brought to you by Freetrail @runfreetrail  www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Sierre Zinal Results