The Sub Hub Podcast

Join Dani and Emkay as they kick off the 2025 Skyrunner World Series with previews of Acantilados Del Norte, Mexico Skychallenge, and the rapidly growing Big Atla 28k and 50k.Both are in the midst of hectic weeks, Dani joins from Santa Barbara, about to head to team camp in Germany, while Emkay has just returned from her team camp in Florence, Italy.

David Sinclair is a professional trail runner and ski mountaineer based in Vermont. David recently signed a contract with Craft Sportswear following a phenomenal 2024. David won and broke the course records at Broken Arrow 46K, Speedgoat 50K and JFK 50 Mile last year. We talk with David about transitioning to becoming a full time athlete, his upcoming ski mountaineering season and what he plans to do in 2025. Follow David:⁠Instagram: @david.a.sinclair.92Follow us:Instagram:⁠⁠ @emkaysulli ⁠⁠| ⁠⁠@dan_yell_a⁠⁠Podcast: ⁠⁠@the_subhub_pod⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠never2.com⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠www.beekeepersnaturals.com⁠⁠Pit Viper:⁠⁠⁠⁠Click this link for 20% off at checkout

A Freetrail podcast collab!!! 🎉 Dani and EmKay talk with professional runners, coaches and podcast hosts Keely Henninger and Corrine Malcom to chat with us about coaching. We talk about their starts in the sports and in coaching, the changes happening in the sub-ultra world and how they would coach someone for specific races. | Follow us:Instagram: @emkaysulli | @dan_yell_aPodcast: @the_subhub_pod I @trail.societyEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.comBeekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.comPit Viper:⁠⁠Click this link for 20% off at checkout

In this episode, co-hosts Dani Moreno and Emkay Sullivan sit down with Jennifer Lichter, a North Face trail athlete based in Missoula, Montana. We dive into her 2024 season, explore the details of her training, reflect on the highs and lows of her college career, and discuss her upcoming race schedule and goals as 2025 approaches.Follow Jenn:Instragram: @jenniferlichterYoutube: https://www.youtube.com/@JLRunsFollow us:Instagram:⁠ @emkaysulli ⁠| ⁠@dan_yell_a⁠Podcast: ⁠@the_subhub_pod⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠never2.com⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠www.beekeepersnaturals.com⁠Pit Viper:⁠⁠⁠Click this link for 20% off at checkout

EmKay runs her way to a 3rd place finish at Black Canyon and earns her second Golden Ticket to Western States. But before EmKay shares her race recap we also covered the results of the Mesa Half Marathon and Marathon, Black Canyon 50K and the rest of the 100K results. Sorry y'all - still not firing EmKay...turns out she is a pretty good co-host😅Follow usInstagram: @emkaysulli | @dan_yell_aPodcast: @the_subhub_podEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com/Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.comPit Viper:⁠Click this link for 20% off at checkout

We’re breaking down everything you need to know before race day at Black Canyon 100K! From course details and race strategy to wild pre-race chaos and recovery tips, this one’s packed with insight and laughs. What to expect:🏜️ Course breakdown & key challenges⏳ Winning time predictions🎯 Strategy talk: How to race this fast but brutal course😵‍💫 Pre-race chaos/some of our wildest experiences Expect plenty of laughs, real talk, and expert insights as we gear up for one of the biggest races of the season! Follow us Instagram: @emkaysulli | @dan_yell_a Podcast: @the_subhub_pod Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com/ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com Pit Viper: Click this link for 20% off at checkout PHOTO CREDIT : RYAN THROWER - www.instagram.com/ryanthrower/

Renee McGregor, a leading sports and eating disorder specialist with over 25 years of experience, shares her insights on nutrition and mindset for trail runners. She discusses the vital connection between mindset and performance, the realities of eating disorders among athletes, and common fueling mistakes. Renee emphasizes a personalized approach to nutrition, debunking myths about body image in sports, and encourages female athletes to challenge societal norms. Her upcoming book, 'Fuel for Thought', offers practical fueling strategies for both mental and physical success.

Joslynn is a Certified Strength and Conditioning Specialist based in Boulder, Colorado. Joslynn founded Bodyenroute in 2018 and has continued to work with runners, climbers and previvors since then. Dani and EmKay chat with Jos about strength training for short trail versus long trail, periodizing training throughout the season and injury prevention. Jos is also opening a new in-person gym in Boulder very soon. If you're interested in working with Joslynn check out her website below. ⁠https://www.bodyenroute.com/⁠ ⁠Joslynn's Instagram⁠ ------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠⁠⁠⁠Pit Viper Discount Link⁠⁠⁠⁠⁠⁠ : Click the link for 15% off at checkout

Kyla is a degreed Nutritional Practitioner who works with athletes in many sports. Kyla tailors nutrition and hydration needs to athletes based off of their training, hormonal cycles and and life stages. Dani and EmKay chat with Kyla about fueling for short trail races, supplements, fueling while pregnant and more in this episode. If you are interested in working with Kyla, check out her ⁠⁠website⁠⁠. Kyla's Instagram - ⁠⁠@nutritionalrevolution ⁠⁠ ----- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠⁠⁠⁠⁠Pit Viper Discount Link⁠⁠⁠⁠⁠⁠⁠ : Click the link for 15% off at checkout

Welcome to 2025, trail fam! We’re kicking off the year with a bang, diving into predictions, hot takes, and all the behind-the-scenes moves shaking up the sport. Dani and Emkay catch up on what they have been up to, what race Emkay is lining up for soon. We then chat current news with big sponsorship shakeups and highlight Stian Angermund’s most recent post about his return to the sport. Next, we break down our boldest predictions for 2025. Will Broken Arrow see record-breaking performances across its distances? Will World Champs attract the world’s best, or will competition take a surprising turn? And the biggest call of all—could the Women’s Sierre Zinal record finally fall this year? Finally, we share our wishlist for the sport. We are thinking some of you may agree with some of these. After listening let us know what’s your boldest hot take for 2025? We want to hear from you! Drop us a DM or comment on our latest post. Don’t forget to like, subscribe, and share this episode with your friends. ------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠⁠Pit Viper Discount Link⁠⁠⁠⁠ : Click the link for 15% off at checkout