

Gratitude Blooming Podcast
Gratitude Blooming
In Season 4 of the Gratitude Blooming podcast, Wayfinding Through the Unknown, a monthly conversation hosted by Belinda Liu and Omar Brownson, we slow down to explore wild, emergent living, guided by the rhythms of nature and the wisdom within. Joining us as a regular guest is the brilliant Dr. Paul Wang, whose deep knowledge of Chinese medicine, Daoism, and alchemical traditions expands our understanding of transformation beyond the elements. Together, we embrace the practice of pausing, noticing, and feeling—grounding ourselves in presence as we navigate life's unfolding.The Gratitude Blooming card deck was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Please rate, review and subscribe. New conversations each month. We want to hear what you're grateful for. Learn more at www.gratitudeblooming.com
Episodes
Mentioned books

Apr 28, 2023 • 39min
Rooting for you
Send us a textIn this episode, urban artist and poet SJ Hazim shares his insights on the theme of Simplicity card #18, represented by the humble daisies. He sees the flowers are rooting for him. He speaks about his journey towards creativity and empowerment through the urban arts, and how he uses his talents and expertise to make a positive impact in the world.SJ believes that INSPIRATION is a powerful force that can drive personal and professional growth. He shares his experiences with finding inspiration in the face of challenges and how it has helped him to overcome obstacles and achieve his goals.He also emphasizes the importance of empathy and authenticity in leadership and relationships, and how being vulnerable and making emotional investments can lead to deeper connections and positive outcomes.Through his work with Creative Pathways and Means, SJ is dedicated to helping others tap into their own creative potential and find pathways to success. He is a true champion of authenticity and creativity, and his message is sure to inspire and uplift anyone looking to make a positive impact in their own lives and communities.Don't miss his closing practice on how to get inspired when you just aren't feeling it!Find out more about SJ here:SJ Hazim is a committed and dedicated individual who is deeply committed to the pathway of the creator's journey. He believes that creativity is an essential part of personal and professional development, and he is dedicated to helping others tap into their own creative potential. Through his work with Creative Pathways and Means, SJ has helped develop a range of tools and frameworks designed to support the creative development of individuals and organizations.As a practitioner of the urban arts, SJ is also deeply committed to using creativity as a means of empowerment and self-direction. He believes that the arts have the power to transform lives and communities, and he is dedicated to using his talents and expertise to make a positive impact.In addition to his professional pursuits, SJ is also committed to his own continuous improvement. He believes that learning and growth are ongoing processes, and he is constantly seeking out new opportunities and experiences that will help him to evolve and grow as a person. Whether through his work with Top Teer and Creative Pathways and Means or his personal development, SJ is committed to the journey of the creator and is always striving to be better and to make a positive impact on the world. He is now diving into poetry to improve with how some DEI initiatives are rolled out. Look for Authentic Expressions every second Saturday in Topeka, K--- Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!

Apr 27, 2023 • 36min
Unleashing Your Heart-led Courage
Send us a textIn this episode, we sit down with Stacey Street, the COO of Richmond Community Foundation, to talk about the power of love, compassion, and courage. Stacey shares her journey of discovering her true source of power within herself, and how she came to see the innate goodness in all beings. We discuss the importance of narrative change and new stories, and how we can all take steps towards equity and caring for each other. Stacey also shares her personal practice of singing and how it connects her to her body and intuition. Join us as we explore the importance of stepping into love, taking risks, and giving ourselves permission to be who we truly are.Don't miss Stacey's practice at the end of this episode. It's such a simple and powerful way to connect to our bodies!Learn more about Stacey here:Stacey Street is delighted to serve the Richmond Community Foundation as Chief Operations Officer. Stacey has over 25 years of development, marketing and non-profit management experience. Most recently she was Director of Capital and Major Gifts for Planned Parenthood Shasta Pacific, where she coordinated a significant capital campaign that raised $6.5 million.Prior to Planned Parenthood, she served as Executive Director for the Berkeley-East Bay Humane Society, where she successfully helped the organization navigate the aftermath of a devastating fire in the shelter.Stacey also has extensive experience in arts administration, having served as Executive Director for the California Symphony for over eight years. Previous experience in the arts include roles as Interim Executive Director and Director of Development and Marketing at Philharmonia Baroque Orchestra, Patron Services Associate for San Francisco Opera and Special Events Manager for Handel & Haydn Society in Boston.Stacey graduated Magna Cum Laude from Harvard University with a B.A. in Anthropology. She is a classical vocalist who sings with the Peninsula Women’s Chorus and has studied voice privately, as well as performed solo recitals for over 25 years. Stacey lives in the Bay Area with her blended family.--- Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!

Apr 15, 2023 • 42min
The Power of Co-Creation
Send us a textIn this episode of our podcast, we are joined by Liz Childs Kelly, the author of the book "Home to Her: Walking the Transformative Path of The Sacred Feminine." Liz shares with us her journey of co-creating the world she wants to live in by trusting in flow, trust, and faith, rather than following a rigid ten-step formula.Liz tells us about how inspiration struck her one morning, leading her to write her book, but how it took a few more years of living before it could be finished. The pandemic hit, and Liz found herself driving an RV across the country, dreaming of what the future could hold. She shares with us how her work was not done with her. It took six or seven years to complete. Liz was famished for information on the history of the divine feminine and her extensive research shows that even Neanderthals had carvings that resembled maternal symbols.This episode will leave you inspired to co-create the world you want to live in and to trust in the flow of life. Tune in to hear Liz's unique perspective on the sacred feminine and her journey of bringing her book to life.About Liz:Liz Childs Kelly is a writer, award-winning researcher, educator, community builder, and host of the popular Home to Her podcast, which is dedicated to amplifying the voices of the Sacred Feminine. She is also the author of the new book, Home to Her: Walking the Transformative Path of the Sacred Feminine. Her writing has been featured in a variety of online publications, including Forbes, Mashable, Rebelle Society, Human Parts (a Medium publication), and Braided Way, as well as the Girl God Books anthology Just As I Am: Hymns Affirming the Divine Female. An initiated priestess in the 13 Moons lineage, she also holds certifications in Reiki, as well as Vinyasa and Yin Yoga.Liz lives in rural Virginia with her family and can often be found exploring the nearby Blue Ridge Mountains or wandering in the woods behind her home.Learn more about her work at:www.hometoher.comIG: @hometoherYouTube.com/channel/@hometoherFB: www.facebook.com/groups/hometoher--- Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!

Apr 6, 2023 • 31min
Live in the Future Now with Humility
Send us a textIn this episode, we talk to Ain Bailey, the founder of New Seneca Village, as she shares her insights on the Gratitude Blooming card #17, Humility, represented by two connected violets. Ain shares how nature is her first community and how important it is to be in relationship to land for land's sake. She feels the unwavering presence of nature, from the big sky to trees, and how they make her feel seen and known. We delve into her recent big move from the San Francisco Bay Area of California to rural Alabama and how she feeds and is fed by nature. Ain discusses the vision of New Seneca Village, a non-profit retreat space and network that offers nature-based restorative residencies for cis, trans, and non-binary Black, Indigenous, and women of color leaders working towards racial, economic, and social justice. We explore the question of how we can practice the future now and the resources that are available to us, including time, space, nature, and connection to others. Don't miss out on this inspiring conversation about the importance of living our future vision in the present moment, for the betterment of the world to come.Find out more about Ain's passions:Ain Bailey (she/they) is a restoration practitioner whose work is in service to Sacred Futures. She understands sacred futures to be representative of many things, most prevalently in this moment it is defining itself as any present treated with deep reverence and a committed intention to practice our collective, liberated future now.She is the Founder and Co-Executive Director of New Seneca Village, a retreat center space and social ecosystem for cis, transfeminine and non-binary women leaders of color focused on restoration, connection and visioning.They are also the Co-Founder and Co-President of Jubilee College, an emerging alternative two year college designed to engage students in exploring relational and spiritually grounded leadership for a post-capitalist world. Each of these collaborative projects, along with her healing centered coaching practice, are grounded in creating containers within which folks can connect with themselves, with others, with nature and higher consciousness to access their individual sovereignty, purpose and agency for the benefit of the collective.Ain lives and works on the unceded and ancestral land of the Coosati and Muskoke people, colonially known as Alabama.When not working, they can be found vigorously avoiding screens, reading, contemplating, journaling, making up songs and playing w--- Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!

Mar 30, 2023 • 49min
Finding love that fits: Insights from a love researcher
Send us a textIn this episode, we sit down with love researcher, relationship coach and matchmaker Soniyah Singh to explore the Gratitude Blooming card #39 Grace, represented by a rose. Soniyah shares her journey of discovering her passion for helping people become the love they want, and how she believes that healing and attracting the right kind of love starts from within. We discuss the courage it takes to look within and the importance of taking a pause, as well as the dangers of hiding behind perfection and trying to fit into a one-size-fits-all definition of love. Join us for a heartwarming conversation with a born relationship coach who is passionate, warm, magnetic, and fiery!Find out more about Soniyah at:www.finding-bliss.com--- Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!

Mar 23, 2023 • 46min
The Garden of Healing Album - Special Live Edition
Send us a textIn this episode, we sit down with Ariel Loh, the composer and producer behind Window Seat, to discuss his newest album, The Garden of Healing. This album is a collaboration with Gratitude Blooming and was inspired by the themes and art from our beautiful card deck. We discuss the 10 themes of the album, which range from Forgiveness to Patience, and how each piece of music reflects the intention behind each theme.Ariel also shares with us his creative process, which involves utilizing a variety of instruments and found sounds to create a unique and immersive sound. We discuss the power of music in promoting mindfulness and introspection, and how The Garden of Healing can serve as a tool for listeners to connect with themselves and nature.Join us as we celebrate the release of The Garden of Healing on the 2023 Spring Equinox and delve into the world of ambient music and mindfulness with Ariel Loh. Listen on Apple, Spotify or wherever you find your music. This is the first of four music collabs. Enjoy! --- Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!

Mar 16, 2023 • 54min
Beyond Learning: Embodying values and building connection through art
Send us a textThis week, we sit down with Adam Rosendahl, the founder and CEO of Late Nite Art, to explore the theme of Celebration through the metaphor of a bouquet of flowers. Adam reflects on his journey into facilitation and art, including a transformative experience of being blessed as a baby by a monk who noticed that he had "the hands of an artist".Adam also discusses the power of art and music to help people feel seen and connected, and how Late Nite Art uses an arts-based methodology to support teams from all industries to improve their creative confidence and break routine ways of thinking. He emphasizes the importance of pro-activism and creating experiences that make people feel deeply connected, seen, and supported.Throughout the episode, Adam shares his insights on how to tune our instruments to be in harmony with the world around us and how to move beyond the first step of learning to truly embody and live out our values. This episode is a reminder to celebrate the things that bring us joy and connection, and to use our creativity to build a better world.Enjoy our closing reflection question to help you explore what you'd like to be celebrating in 10, 40 or even 100 years from now! Here's more on Adam and where to explore his work!Adam Rosendahl is an internationally renowned facilitator, team engagement expert, and the founder of Late Nite Art®, a connection and creativity firm based in San Francisco. He works with the world’s top companies to create transformational learning events that help teams take more risks and build meaningful relationships. At its core, his work is about humanizing people beyond the roles they play at work. Over the past 10 years, Adam has led 500+ events, impacting 10,000+ people across 15 countries. His clients include Pixar, Instagram, and Southwest Airlines – as well as prisons, schools, and nonprofits across the globe.LinkedIn: https://www.linkedin.com/in/adamrosendahl/IG: https://www.instagram.com/theadamrosendahl/Facebook: https://www.facebook.com/adameli--- Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!

Mar 10, 2023 • 43min
Curiosity, democracy and moving from fear to purpose
Send us a textIn this episode, we have a captivating conversation with Jim Herr on the theme of curiosity. Jim discusses the importance of self-reflection, looking behind the curtain we create, and questioning who we are. He shares his personal journey of self-discovery and how he overcame the fear of being an imposter or not being good enough. Jim highlights the significance of recognizing our own power and, like Spiderman, the responsibility that comes with it. He shares how he found his purpose in leading an initiative for democracy preservation at the Japanese American National Museum and ensuring that no one is left behind. Join us as we explore the beauty and challenges of self-reflection and making room for those who may not agree with us.--- Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!

Mar 3, 2023 • 46min
From Darkness to Light: The Dignity of Time and Boundaries
Send us a textIn this episode, we are joined by Emily Golding, Executive Director of Amplifier, a nonprofit design lab that builds art and media experiments to amplify the most important movements of our times. Together, we explore the Gratitude Blooming theme of Choice, represented by the spring rose. Emily shares her journey of embodying choice, teaching the joy of choice, and leaning into how ideas incubate in young people. She also discusses the concept of time dignity and how it impacts our well-being with a focus on the importance of setting boundaries and saying "no" in order to create space for our "yes." Emily shares her personal story with balancing work and motherhood, and the importance of taking time for ourselves to nurture our well-being. She also explores the challenges faced by the younger generation, including eco-anxiety and the pressure to constantly be "doing," and offers insights into how we can create a more fulfilling and purposeful life. Read more about Emily and her work here:As an Irish/Latina native of the eastside of Los Angeles, Emily is keenly interested in how the stories we tell shape our collective identity. In her 10+ years in the social impact space, she has collaborated with philanthropists, artists, activists, technologists, journalists, and scholars to launch large-scale media, art, theatre, dance, and film projects that expand our notion of public life. To date, Emily has secured over 17 million in funding from over 100 grantors spanning from the Knight Foundation, the Hewlett Foundation, the Kresge Foundation, the National Endowment for the Humanities, the U.S. Department of State, and global brands like Johnson & Johnson, The North Face, and Louis Vuitton for projects across the United States and Latin America. Program partners have included the U.N., the J. Paul Getty Museum, the Guggenheim Museum, Facebook, and ViacomCBS.Emily is the Executive Director of Amplifier, a design lab that amplifies the most important social movements of our times. Prior to Amplifier, Emily spent seven years running the national grantwriting and comms firm Girasol Consulting, and served as a writing professor at Occidental College. She has served as a panelist for the National Endowment for the Arts’ Folk and Traditional Arts grants program and spoken about narrative shift and culture change work at Johns Hopkins University, George Washington University, and on ABC and FOX news. Her writings on politics and culture have been published by Zocalo Public Square and by Harvard University and New York University journals. Emily holds a master’s degree in Journalism from Georgetown University and an undergraduate degree in Mo--- Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!

Feb 22, 2023 • 41min
Balance - From Mountains to Mindset
Send us a textHow do you handle "life mountains?" In this inspiring episode, we sit down with Georgina Miranda, a mountaineer, athlete, social entrepreneur, and explorer. Georgina shares her journey and how it led her to discover the power of mindset and inner strength. She discusses the challenges she faced, including climbing Mt. Everest and the implosion of a previous business venture. Georgina learned that life will give you lessons and the lessons will only get harder if you don't listen. She shares her thoughts on grieving the disappointments in life, the significance of awareness in creating change, and the harmony between humanity and nature. Join us as we explore the wild truth of life's mountains. We hope Georgina's story inspires you to tap into your own inner strength and find balance in your own journey. Try out our closing practice on returning to your personal basecamp at home or in nature! --- Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!


