What's Up Docs?

James Moore, a physiotherapist and co-founder of the Marlboro Health Group, dives into the importance of core strength in maintaining overall health. He explains how core muscles contribute to body functionality and debunks myths about aesthetics versus strength. Moore discusses the unique challenges new mothers face in regaining core stability postpartum and emphasizes the necessity of tailored exercise. Additionally, he highlights the physical demands of various professions, urging listeners to appreciate the role of fitness in daily activities.

James Moore, a physiotherapist and co-founder of the Marlboro Health Group, shares expert insights on the importance of core strength for everyone, not just athletes. He emphasizes that core strength is vital for everyday stability, posture, and injury prevention rather than just achieving six-pack abs. The conversation dives into practical exercises to enhance core function, the significance of pelvic floor strength, and how various factors like age and gender influence core engagement. Listeners also enjoy a humorous tale about a surfing priest that lightens the mood.

Dr. Christos Tziotzios, a Consultant Dermatologist and Senior Lecturer at Kings College London, shares his expertise on hair loss, particularly focusing on conditions affecting women. He discusses the complexities of scarring alopecia and the psychological toll hair loss can take. The conversation touches on modern medical advancements related to hair loss and even connects these issues to historical events like the Black Death. Insights on hair care, the significance of scalp health, and the emotional impacts of losing hair provide a holistic view of this prevalent issue.

Dive into the world of hair loss, where personal tales blend with expert insights. The hosts explore the myths and facts behind different types of alopecia, while addressing the emotional toll and societal views on hair loss. They uncover the dubious treatments marketed for baldness and discuss how sudden hair loss can signal health issues. With a touch of humor, they also reflect on their whimsical experiences, highlighting the intersection of creativity and personal journeys.

In a lively discussion recorded at a festival, the hosts dive into the fascinating science and joy of smiling. They explore how a smile can offer brain rewards akin to chocolate and whether a pencil in your mouth can trigger happiness. Delving into the anatomy and evolutionary purpose of smiles, they compare human expressions to those of dogs and chimps. The podcast also examines the significance of authentic smiles in social bonds and shares playful insights on trust in nature, making it both informative and entertaining!

Dive into the fascinating world of smiles, exploring their evolutionary origins and health benefits. Discover the surprising similarities between human and chimp smiles, and how cultural norms have shaped our expressions. Learn about the psychological effects of smiling, including the Facial Feedback Hypothesis. The hosts even engage the audience in a fun exercise to boost positivity and personal growth. Joined by experts and a charming African street dog, this discussion highlights the power of a smile in connecting us all.

Chris and Xand continue their conversation about boredom with Dr Wijnand Van Tilburg. They discuss what happens in our brains when we feel bored, whether some people are more prone to boredom than others, and why boredom isn’t always a bad thing.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Wijnand Van Tilburg Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4.

Dr. Wijnand Van Tilburg, an experimental social psychologist from the University of Essex, dives into the intriguing world of boredom. He discusses surprising behaviors linked to boredom, including self-infliction as a means of escape. The conversation highlights boredom's dual nature, revealing its potential to foster exploration, especially among youth. Wijnand shares effective strategies for transforming boredom into engagement, emphasizing the significance of meaningful connections and enriching experiences in overcoming monotony.

Join Professor Nita Forouhi, a Population Health and Nutrition expert from the University of Cambridge, as she breaks down the nuances of protein intake. Discover why pregnant women and the elderly have unique protein needs and how whole foods can optimize health across different life stages. Nita also shares insights into the challenges athletes face in choosing between whole foods and supplements, while stressing the importance of evidence-based nutrition. Her passion for improving public health through collaborative research shines throughout the conversation.

Explore the modern obsession with protein and its role in health and metabolism. The hosts dive into the best dietary sources and discuss the misconceptions around protein intake. They tackle the buzz surrounding supplements versus whole foods, emphasizing individual needs. Expect a blend of humor and facts as they reveal how marketing influences our choices and our cultural fixation on protein. Tune in to uncover the truth behind your protein-packed meals!