Dave Smith Dharma

dave smith
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Jun 8, 2018 • 1h 1min

Genuine Happiness: a talk

How do we find balance between the reality of hedonic worldly pleasure, and the possibility of inner cultivation? Understanding that they are not mutually exclusive, but rather need to be integrated.
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Jun 8, 2018 • 31min

Equanimity: guided "feel-know-care-forgive-appreciation-understand"

Liberating the heart and mind. GUIDED.
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Jun 8, 2018 • 25min

Equanimity: the both/and of life

This talk, from Vallecitos NM June 2018 Retreat, offers a description and overview of the practice and cultivation of equanimity. The guided practice follows in the next episode.
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Jun 7, 2018 • 26min

Metta as gratitude: guided

This session is a guided practice that immediately followed the overview.
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Jun 7, 2018 • 23min

Understanding Metta as gratitude (Mudita practice)

This talk outlines how metta transforms into gratitude and appreciation when it encounters goodness and beauty. This talk was given at Vallecitos June 2018. Enjoy.
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Jun 6, 2018 • 60min

The wound that seeks the arrow

This talk was given on the 3rd night of the Vallecitos retreat in June 2018. It explores Dukkha-Sankhara, how our unexplored core wounds, give rise to unsuccessful and destructive patterns of thought.
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Jun 6, 2018 • 26min

Citta Overview

What is Citta ??
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Jun 6, 2018 • 26min

Citta: guided

This guided Citta practice follows the previous overview. It was given at the Vallecitos retreat June 2018
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Jun 5, 2018 • 30min

Embodied Metta: guided

This guided practices follows the overview from 2018 Vallecitos retreat. Afternoon session.
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Jun 5, 2018 • 20min

Embodied Metta: overview

This afternoon session from the Vallecitos retreat introduces Metta as an embodied practice.

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