Dave Smith Dharma

dave smith
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Apr 8, 2020 • 26min

Metta Vipassana: Overview and Guided Practice

This guided practice offers some overview and guided practice on metta vipassana. The focus is to bring metta: kindness and friendliness into the three aspects of experience. Change, Tragedy, Self. The meditation starts at 10:00. Be safe out there y'all. 
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Apr 7, 2020 • 20min

Perspectives on Faith, Trust and Confidence

Perspectives on Faith, Trust and Confidence: How do we understand and develop these qualities? How are the relevant and useful in the stressful and uncertain moments of our life? How can we develop the inner resource of confidence? If you are looking for more resources and guidance during this time, please see what I have available at my services page. Thanks.https://www.davesmithdharma.com/
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Apr 6, 2020 • 18min

Metta overview and guided practice

A brief overview and guided practice on the concept and practice of metta. Enjoy.Consider joining my patreon podcast:https://www.patreon.com/davesmithdharmaAlso my Online Secular Mindfulness Practice and Education Course is OPENhttps://courses.seculardharmafoundation.com/courses/1/about 
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Apr 5, 2020 • 21min

Fear in the time of COVID

A short reflection on how to understand and work with fear in these challenging times. For more on my teachings: consider joining my patreon: https://www.patreon.com/davesmithdharma
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Mar 20, 2020 • 31min

Dharma as a perspective, a refuge and a raft: talk

This talk was given via ZOOM as an act of generosity to the good folks at ALBX Insight. I recorded it last minute on my iphone. Enjoy.For those out there looking to find something to sink they're teeth into. Please consider signing up for my Secular Mindfulness Practice and Education Course offered a a discounted rate during these difficult times. Sign up here: https://courses.seculardharmafoundation.com/courses/1/about
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Mar 18, 2020 • 13min

Mindfulness: Online Learning Opportunity

This short talk is a big thanks to all-y'all for listening to all my talks. I have a new online class available that is the culmination of 10 years of teaching in jails, prisons, treatment centers and whole bunch of other crazy spots. The online course is simple, yet comprehensive and will give you the background, education and all the instructions you need to develop mindfulness. I hope to see you on screen. I am offering a discount rate for the next 90 days. You can sign up here: This is yet, another, talk on citta. Shit is so important. Also, don't hesitate to take my online course on Mindfulness. These crazy time are a good opportunity to practice at home. The course is reduced in price for the next 90 days. Take Advantage. Check out the link: :https://courses.seculardharmafoundation.com/courses/1/about
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Mar 17, 2020 • 23min

CITTA: Overview....

This is yet, another, talk on citta. Shit is so important. Also, don't hesitate to take my online course on Mindfulness. These crazy time are a good opportunity to practice at home. The course is reduced in price for the next 90 days. Take Advantage. Check out the link: :https://courses.seculardharmafoundation.com/courses/1/about
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Mar 17, 2020 • 38min

4 great efforts: prevent, overcome, develop, maintain:Y'all

This recent talk given at the Durango Dharma Center is a reflection on the idea of "wisdom" (whatever that means *%$!) in relationship to the 4 great efforts. A classic and dynamic teaching. Also. If you would like to take part in my self-pace, reduced-rate online mindfulness course you should get on it. Here is the link: https://courses.seculardharmafoundation.com/courses/1/about
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Nov 14, 2019 • 36min

4 qualities of an awakened life

This talk was given at the Durango Dharma Center. Dave offers four qualities of living an awakened life. A non-tradition list of 4. Enjoy!https://www.durangodharmacenter.org/
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Oct 25, 2019 • 44min

Awareness of awareness: overview and guided

A brief overview and guided practice on awareness of awareness: AKA the 3rd foundation of mindfulness. This was given on the last day of the CEB 42 curriculum. http://cultivating-emotional-balance.org/

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