HEAL with Kelly

In this informative conversation, I sit down with Lauren Roxburgh, also known as the Body Whisperer. We explore the intricate connective tissue that weaves through our organs, muscles, and entire body. She reveals how tapping into the network of fascia through specific techniques has the power to optimize our physical health, relieve pain, and even release suppressed trauma. Listen as Lauren guides us through the profound and often overlooked impact of fascia work and offers practical advice to achieve healthier, more vibrant lives. Don't miss this captivating exploration of the body's hidden wonders and the potential for healing through fascia. Lauren Roxburgh is a prominent figure in the field of holistic health and wellness, and a very dear friend. She is an internationally renowned author, wellness educator, inspirational speaker and a regular contributor to Women's Health Magazine, Goop, and MindBodyGreen. With a background in both fitness training and bodywork, Lauren has seamlessly combined her expertise to develop a unique approach that focuses on optimizing the body's natural movement and energy flow. Through her books, online programs, and workshops, she has empowered countless individuals to improve their posture, reduce pain, and enhance their vitality, ultimately promoting a more balanced and healthier lifestyle. Show notes:Lauren's Website: https://laurenroxburgh.comLauren on Instagram: https://www.instagram.com/loroxburgh/Lauren's Book 'Taller, Slimmer, Younger' on Amazon: https://amzn.to/3ER8Ud0Aligned Life Studio Website: https://alignedlifestudio.comAligned Life Studio on Instagram: https://www.instagram.com/alignedlifestudio/ Episode Chapters:0:00 Introduction2:10 Fascia Basics5:45 Fascia As Our Sixth Sense14:30 Kelly's Personal Experience21:05 Redefining Pain & Trauma29:30 Lauren's Fascia Tools34:20 The Importance of Movement37:05 The Five-Minute Fascia Flow40:09 The Pelvic Floor, Diaphragm & Jaw45:45 Pelvic Floor Recommendations50:20 Fascia Tools Demonstration1:00:40 AI versus BI   Learn more about your ad choices. Visit megaphone.fm/adchoices

David Reid is the visionary co-founder of Manna Vitality, a company at the forefront of holistic wellness and natural health solutions. With an unwavering passion for unlocking the potential of the human body and spirit, David has dedicated his life to discovering and sharing the transformative power of nature's gifts. David's journey into the world of vitality was sparked by a profound personal experience that reshaped his understanding of health. This transformative journey led him to unearth the incredible potential of holistic healing modalities, herbal remedies, and the innate wisdom of the human body. Driven by a desire to empower individuals to take control of their well-being, he now plays a pivotal role in curating a range of science-backed, premium-quality supplements and wellness products that promote vitality, longevity, and optimal health. In this captivating episode of the HEAL Podcast, we dive into an illuminating exploration of nature’s power to heal our bodies and reignite our human potential. We discuss the incredible miracle that is life and the awe-inspiring beauty and magic that has led us all to this very moment. It is so easy to get ripped down the river in the current of fear, so we discuss how to pull ourselves out of the doldrums of duality and suffering, and ease back into gratitude, presence, and well-being in order to consciously harness the extraordinary possibilities this life has to offer. More spiritual than supplemental, this conversation is for the lovers of the mystical and the dance between science and woo. SPECIAL CODEAs a special treat for our amazing community, you can use the code HEAL on Manna's website to enjoy an exclusive 12% OFF their many transformative wellness products. Visit: https://mannavitality.com/ The information shared in this episode is not intended to be medical advice. Please consult with a trusted medical professional before incorporating sun gazing or any new supplements into your life.    LINKSManna Vitality Website: https://mannavitality.com/Manna Vitality on Instagram https://www.instagram.com/mannavitality/ David Reid on Instagram: https://www.instagram.com/davidreid1111/CHAPTER MARKERS0:00 Introduction 2:20 David's Story & Upbringing 7:35 Sun Gazing 13:58 Process of Creating Manna Supplements 25:00 David's Current Journey & Passions 29:30 Connecting with Nature's Elements 39:31 Following & Trusting Your Intuition 42:10 Practical Things We Can All Do To Improve Our Lives 48:20 Dealing With A Diagnosis & Fear 56:59 David's Advice for Humanity Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 4 million empowered individuals. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationships, somatic healing, and plant medicines inform her holistic approach to seeing relationships as a spiritual path.In this episode, we discuss her book “Becoming the One: Heal Your Past, Transform Your Relationship Patterns and Come Home to Yourself.” Sheleana shares the wisdom she has gained along her journey, providing us with the tools to face and heal our own past traumas, find our inner strength, and ultimately step into our greatest expression. When we break the unhealthy patterns of our past and heal our hurts, we can show up in our relationships as a whole person, rather than seeking the healing and wholeness from our partners. This is the foundation of a conscious relationship. Sheleana’s path has been deeply influenced by the shadows of childhood trauma, which she faced with unwavering determination and courage. From a rather young age and as a result of an earth-shattering heartbreak, she was forced to confront the pain of her past, refusing to be defined by it and repeat it. Instead, she embarked on a transformative journey of healing, using her experiences to fuel her pursuit of personal growth and self-empowerment. Through her own struggles and triumphs, she found solace and liberation in the realms of spirituality and self-expression. Her story and learnings serve as a bright beacon of hope, illustrating that even in the face of the most challenging circumstances, we can emerge as our most beautiful expression, relating to ourselves and the world around us in a conscious, loving way. Sheleana's Website: https://sheleanaaiyana.com/Rising Woman Website: https://risingwoman.com/Sheleana on Instagram: https://www.instagram.com/sheleanaaiyana/Becoming The One on Amazon: https://amzn.to/3OTLtVf Timecodes:0:00 Introduction3:10 Sheleana's Personal Story9:35 Abandonment & Parenting Wounds16:05 The Inherent Risks of Expansion20:45 Addressing Recent Personal Trends26:58 Utilizing Nature to Find Balance32:47 The Importance of Self-Care43:50 Navigating Relationship Differences50:05 Kelly's Personal Experience Learn more about your ad choices. Visit megaphone.fm/adchoices

In this extraordinary episode of The HEAL Podcast, we bring you a story that will touch your heart and inspire your soul. Join us as we delve into the remarkable life of 95-year-old Dr. Edith Eva Eger, a survivor of Auschwitz, distinguished clinical psychologist, and bestselling author. Edith's life's journey is a testament to the incredible power of resilience, healing, and the unwavering human spirit. At just 16 years old, she and her family were transported to the infamous Auschwitz concentration camp where she would barely survive the horrors of the Holocaust. After being liberated and immigrating to the United States, she embarked on her own healing journey which led to a career in psychology and a deep desire to help others break free from victimhood and become a survivor. Accompanied by her grandson Jordan, who helps her navigate the tech and sometimes awkward world of ZOOM, Edie shares her insights on how we can all harness the power within us to overcome trauma and transform our lives. In this episode, we touch on Dr. Eger's most recent book, The Gift: 12 Lessons to Save Your Life. These 12 lessons shed enormous light on the transformative power of choice. She reminds us that even in the face of unimaginable trauma, the power to choose how we respond remains within our grasp, igniting the path towards healing and living a fulfilling life.  Dr. Eger leaves us with a message of hope, encouraging us to embrace our wounds as gifts that unlock our very potential, so we can lead a life of courage, empowerment, and purpose. I truly believe if Edie can survive the unfathomable evil of Auschwitz, and then go onto thrive in all areas of life, we can overcome ANYTHING.  LINKSDr. Eger's Website: https://dreditheger.com/Dr. Eger On Instagram: https://www.instagram.com/dr.editheger/'The Gift' on Amazon - https://amzn.to/44lyeCa'The Choice' on Amazon - https://amzn.to/3OIARIHUnlocking Your Potential Course: https://yoursoulsearch.org/unlocking-your-potentialForgiveness Course: https://yoursoulsearch.org/forgivenessSHOW CHAPTERS:0:00 Introduction2:05 Dr. Eger's Personal Story7:15 The Power of Hope & Flexibility10:00 The Choices We Make & The Permission We Give16:00 The Love-Time Connection20:15 Processing & Finding Forgiveness31:45 Overcoming Survivor's Guilt & Imprisonment40:50 Dr. Eger's Advice For Today's World44:50 Jordan's Favorite Dr. Eger Story  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I sit down with Mary Firestone, a trauma healing advocate and the author of Trusting the Dawn: How to Choose Freedom + Joy after Trauma. Mary fearlessly opens up about her personal history with trauma and how barely surviving a natural disaster became a pivotal wake-up call to embark on a deep healing journey. Throughout the conversation, Mary candidly shares the transformative power of various healing modalities that played a crucial role in her recovery. From exploring the innovative use of ketamine in a clinical setting to NLP, EMDR, and more, she sheds light on how different modalities offered profound insights and breakthroughs in her healing process. Through her insightful account and authentic revelations, Mary becomes a beacon of hope, guiding listeners to view the traumatic events in their lives not as prisons of suffering, but rather as opportunities and initiations to a greater life experience.Show Links:Mary's Website: https://www.maryfirestone.coMary's Book on Amazon: https://amzn.to/3OvLMp5Mary's Instagram: https://www.instagram.com/maryfirestone13/Firestone Sisters: https://www.firestonesisters.comShow Timecodes:0:00 Introduction2:06 Mary's Traumatizing Mudslide Story7:10 Post-Mudslide Challenges & Treatments12:32 Suffering, Victimhood & Initiation19:35 Finding Freedom After Trauma23:40 Mary's Ketamine Experience33:00 Phobia Dissipation36:20 NLP (Neuro-Linguistic Programming) Explored40:30 Free & Accessible Trauma Resources46:57 Upcoming Retreats With Mary   Learn more about your ad choices. Visit megaphone.fm/adchoices

A long overdue solo episode is finally here! In this episode, I talk about two important events that occurred in my life during the last 9 months. First, I discuss my explant surgery!  I dive into my entire journey from what drove me to get implants in the first place and why I decided to get them removed last October. I cover how the surgery went, some secrets I utilized to heal faster, and how I feel now as a result. Breast Implant Illness is a real issue affecting millions of women, so whether you have implants, are considering implants, know women with implants AND a mystery or chronic illness, or are just curious to hear my story, this is a good episode to catch.Second, I cover my profound experience at the recent Advance Weeklong Meditation Retreat with Dr. Joe Dispenza. In the 7 years since I met and worked with Joe, he’s been trying to get me to come to a weeklong. Well, I am beyond grateful I finally did because it was nothing short of LIFE-CHANGING. I share my firsthand experience of the retreat, some of the deep transformation that occurred, and some of the side effects of committing to this intense and beautiful program. Including, but not limited to, a total upgrade of your nervous system and biology, deep healing, release of trauma and stuck emotions, miracles, synchronicities, mystical moments, happy tears, connection with SOURCE, and a connection to a beautiful community whose hearts and minds are changing the world through coherence. If you have ever been curious about attending one of Dr. Joe’s retreats this episode is a must listen. And lastly, after many of you reached out on Instagram about my favorite manifestation tools, I share one powerful example of how gratitude journaling helped manifest my current relationship (my husband). If you want to learn how to feel into the future you desire and draw it to you like a magnet, this episode is for you! I hope you enjoy and thank you all for being loyal and loving listeners of The HEAL Podcast.Show notes:Follow Kelly on Instagram - https://www.instagram.com/kellygores/Recommended Book: Prepare For Surgery, Heal Faster: A Guide of Mind-Body Techniques - https://amzn.to/44TpO5XSusan Burdick's Website - https://www.restoreforlife.com/SonoBreasts (Ultrasound Clinic) - https://www.sonobreasts.com/Dr. Joe Dispenza's Website - https://drjoedispenza.com/ Timecodes:0:00 Introduction1:45 Kelly's Breast Implant Story5:15 Breast Implant Illness & Early Signs7:15 Tips to Prepare For Any Surgery14:55 Kelly's Secret Healing Weapon17:30 Finding Self-Love Post-Explant19:50 Kelly's Post-Explant Experience21:52 Kelly's Breast Implant Advice24:00 Dr. Joe Dispenza Weeklong Retreat Overview38:44 Dispenza Influenza & Joe's Explanation41:28 Heart-Brain Coherence & Divinity47:54 Synchronicities & Co-Creating With Life51:30 Coherence Healing & Dr. Joe's Ongoing Research55:00 Kelly's Manifestation Practice1:01:10 Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, Kelly sits down with the dynamic duo Colleen and Jason Wachob who founded the renowned wellness platform MindBodyGreen. Together, they have dedicated their lives to empowering others and today they talk about their new book, The Joy of Well-Being. We dive deep into the transformative power of the mind-body connection and discuss the personal wake up calls that led Colleen and Jason to build a global community focused on holistic health and well-being. Drawing from their own personal experiences and extensive expertise, they share profound insights, actionable advice, and practical tools to help listeners unlock their full potential. Whether you're just beginning your wellness journey or looking to deepen your understanding of the absolute essentials and fundamentals of health and happiness, this episode with Colleen and Jason Wachob is a must-listen. Tune in to gain powerful insights and discover practical ways to create lasting change and true wellbeing in your life. SHOW LINKSVisit the MindBodyGreen website at: https://www.mindbodygreen.com/ MindBodyGreen on Instagram: https://www.instagram.com/mindbodygreen/ Colleen on Instagram: https://www.instagram.com/colleenwachob/ Jason on Instagram: https://www.instagram.com/jasonwachob/ MindBodyGreen Podcast: https://tinyurl.com/mtbf9j9m Jason's Book 'Wellth: How I Learned to Build A Life, Not a Resume' on Amazon: https://amzn.to/3NRTISeColleen & Jason's Book 'The Joy of Well-Being' on Amazon: https://amzn.to/3Nu3YPg Timecodes for episode:0:00 Introduction1:55 Why & How MindBodyGreen Began5:50 How Their Why Evolved10:28 The State of Modern Media14:40 The 80-20% Framework18:30 The Importance of Connection24:29 Colleen's Personal Health Story36:30 The Benefit of Nose Breathing39:50 Spirituality Explored44:00 Jason's Personal Health Story59:45 The Journey of Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Caitlin Woolery, Clinical Master Herbalist and Naturopathic Practitioner, discusses the intriguing topic of parasite cleansing and its potential physical, emotional, and spiritual benefits. The podcast explores the relationship between our bodies and parasites, uncovering suppressed emotions and trauma. It also delves into the connection between parasites and cancer, the concept of terrain theory, and understanding and managing children's fevers. Instructions for ordering a parasite cleanse are provided.

Darren Weissman is a globally recognized chiropractor, acupuncturist, holistic physician, and developer of The LifeLine Technique®. You may also recognize him as one of the powerful experts in the HEAL Documentary. With over three decades of experience in mind-body medicine, Darren has touched the lives of thousands through his unique, step by step approach to healing. On this episode of the HEAL Podcast I reunite with Darren to discuss how his brilliant LifeLine Technique can help release suppressed emotion, transform limiting beliefs, and create harmony with our mind, body, and spirit. Through the frequency of infinite love and gratitude, he helps us discover the power within ourselves to rewrite our story, overcome obstacles, and manifest our dreams. Darren shares insights, practical tools, and transformative techniques to help individuals translate the language of the body and access the subconscious programs and unprocessed emotions that keep them stuck or in a state of dis-ease. This is a great episode to watch on YouTube as we go through a mini LifeLine session to give the viewers a taste of the profound step by step process. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. David Spiegel is the Co-Founder and Chief Scientific Officer of Reveri, a science backed self-hypnosis app and platform. He is also a psychiatrist with more than 45 years of clinical and research experience studying stress, pain, sleep and hypnosis. In this episode of The HEAL Podcast, we dive into Dr. Spiegel's research and how he has highlighted the role of hypnosis in reducing anxiety and facilitating emotional healing. Through hypnotic techniques, he has helped patients with various anxiety disorders, phobias, and trauma-related conditions find relief and regain control over their lives. His studies have revealed that hypnosis can create a deep state of relaxation, enabling individuals to access and reframe traumatic memories, ultimately leading to emotional healing and resilience. His efforts have helped bring hypnosis into the realm of evidence-based medicine, earning it recognition as a valuable therapeutic approach. Join us on this enlightening journey as we uncover the keys to unlocking our true potential and embracing a life of integrated well-being.  At the end of the episode I let Dr. Spiegel hypnotize me to remove the anxiety I was experiencing about an upcoming procedure. Wow, it was so simple and yet profoundly effective. Have a listen!   Learn more about your ad choices. Visit megaphone.fm/adchoices