HEAL with Kelly

Whether you're a skeptic, a believer, or just astrology-curious, this episode is packed with cosmic truths, spiritual wisdom, and many laugh-out-loud moments. Tune in to unlock the secrets of the stars — and perhaps, uncover deeper truths about yourself. In this electrifying episode of the HEAL with Kelly Podcast, I sit with astrologer, psychotherapist, and spiritual guide to the stars, Debra Silverman, as she takes us on a cosmic deep-dive into the power of astrology, the four elements, and the massive planetary shifts of 2025 and beyond. With her signature humor, raw honesty, and no-nonsense wisdom, Debra unpacks how understanding your astrological blueprint can be the key to self-acceptance, healing, deeper connections, and living in alignment with your true purpose. We also discuss her latest book, I Don’t Believe in Astrology: A Therapist's Guide to the Life-Changing Wisdom of the Stars, where Debra breaks down the profound impact astrology can have on personal growth, relationships, and navigating life’s challenges — even for the skeptics. With a blend of practical insights and real-life stories, Debra dives into it all — from the radical shifts sparked by Pluto’s move into Aquarius (think AI, ETs, and a rapidly evolving world!) to the four elements — earth, fire, air, and water — and their deep connection to astrology, shaping our personalities, strengths, challenges, and even relationship dynamics. She also explores the mysteries of compatibility, revealing why opposites attract, why “like signs” thrive, and how astrology can offer clarity in love and partnerships. If you've ever wondered why you are the way you are, why you have insane chemistry with the wrong person, or how to harness your cosmic blueprint for a more fulfilling life, this episode will change the way you see yourself, your relationships, and the universe.LINKSDebra Silverman’s Website: https://debrasilvermanastrology.com/Debra’s Silverman on Instagram: https://www.instagram.com/debrasilverman_astrology/I Don't Believe in Astrology book on Amazon: https://amzn.to/4iHQDB0Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer.For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hopeConnect with Kelly: ·     Watch all episodes on YouTube·     Sign up for HEAL with Kelly newsletter·     Follow Kelly on Instagram·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok·     Follow HEAL with Kelly on Facebook·     Visit HEAL with Kelly Website·     Watch the HEAL Documentary·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to healing your patterns, pain, and even chronic symptoms isn’t in your mind — but in your nervous system? In part 2 of this powerful conversation, I welcome back Somatic Experiencing Practitioner and Trauma Expert Sarah Baldwin to dive even deeper into the unseen architecture behind our behaviors, relationships, and health. We pick up where we left off — exploring the six nervous system states — and take a closer look at the three core states of regulation. Sarah shares how patterns like avoidance and overachievement are often misunderstood protector parts, and how chronic dysregulation can silently drive emotional, physical, and relational suffering. This episode also takes us into the transformative world of parts work — a method of identifying and tending to the younger, vulnerable parts of ourselves that carry unresolved pain, and the protective parts that step in to keep us safe. Sarah explains how healing happens when we step into our adult self and become the loving, attuned protector those parts have always needed. We explore the building blocks of real intimacy, how to gently reconnect with your inner child, why endings can be sacred gifts, and why nervous system regulation may be the most powerful medicine of all. From breathwork and stillness to play and embodiment, Sarah offers practical tools to support daily regulation and rewiring your nervous system. We also touch on the power of reparenting our younger parts and cultivating the adult self that allows for deep healing, connection, and lasting change. If you’ve ever wondered why healing hasn’t "stuck," why certain patterns keep repeating, or why even LOVE can feel unsafe — this episode is for you. LINKSSarah Baldwin’s Website: https://www.sarahbaldwincoaching.com/Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/SPONSORSHONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer.For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hopeConnect with Kelly:·     Watch all episodes on YouTube·     Sign up for HEAL with Kelly newsletter·     Follow Kelly on Instagram·     Follow HEAL with Kelly on Instagram·     HEAL with Kelly on TikTok·     Follow HEAL with Kelly on Facebook·     Visit HEAL with Kelly Website·     Watch the HEAL Documentary·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

A powerful, must-listen exploration of how our nervous systems shapes every aspect of our lives. Whether you struggle with anxiety, negative relationship patterns, or feel stuck in survival mode, this extraordinary episode will equip you with the profound wisdom and tools to get back in the driver’s seat of your life, heal past trauma, and experience the life of your dreams. Are you truly in control of your life, or are you in the back seat while your nervous system drives the car? In this eye-opening episode of HEAL with Kelly, I sit down with Sarah Baldwin, a Somatic Experiencing Practitioner and trauma resolution expert, to explore how our nervous system unconsciously shapes our thoughts, emotions, and behaviors. We uncover how past experiences create invisible walls that keep us from the love, success, and fulfillment we crave — and why true healing isn’t just about processing the past, but about expanding our capacity to receive the good in life. Sarah unpacks the science of attachment, breaking down how anxious, avoidant, and disorganized patterns shape relationships and why we unconsciously repeat familiar dynamics. She reveals how our nervous system — not our conscious mind — drives our choices, influencing everything from love to career. We also explore why success, love, and abundance can feel overwhelming, how to release stored trauma, and why words alone aren’t enough for lasting healing. Most importantly, Sarah shares how practical, science-backed somatic exercises can help regulate the nervous system, rewire stress patterns, and expand our capacity for joy, connection, and fulfillment.This episode will make you feel seen. Tune in now to learn how to break free from survival mode, regulate your nervous system, and step into a life of greater peace, joy, and possibility! LINKSSarah Baldwin’s Website: https://www.sarahbaldwincoaching.com/Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer.For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hopeConnect with Kelly:·     Watch all episodes on YouTube·     Sign up for HEAL with Kelly newsletter·     Follow Kelly on Instagram·     Follow HEAL with Kelly on Instagram·     HEAL with Kelly on TikTok·     Follow HEAL with Kelly on Facebook·     Visit HEAL with Kelly Website·     Watch the HEAL Documentary·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some stressors make us stronger, while others break us down? How can we train ourselves to return to center when life throws us off course? And what is the ultimate determinant of health and happiness?In this powerful episode of HEAL with Kelly, I sit down with my dear friend Jeff Krasno — co-founder of Commune and Wanderlust, host of the Commune Podcast, and author of the upcoming book, "Good Stress: The Benefits of Doing Hard Things."Jeff unpacks the science of resilience, exploring how intentional stressors — like cold plunges, fasting, and difficult conversations — not only strengthen the body but also sharpen the mind and enhance emotional intelligence. He shares how his own journey of self-discovery led him to recognize his lifelong mission of bringing people together in deep, meaningful connection - and reframing how we can use challenges for our own good.Through personal stories, cutting-edge research, and wisdom gathered from some of the world’s greatest minds, Jeff reveals the hidden power of community, the physiological magic of discomfort, and the tools we can all use to find balance in a chaotic world. Together, we explore how small but powerful changes can shift the way we approach stress, connection, and our own potential.Listen in and discover tools to help build resilience, embrace challenges, and create true ease in your life.LINKSJeff Krasno’s Website: https://www.jeffkrasno.com/Jeff Krasno on Instagram: https://www.instagram.com/jeffkrasno/Commune’s Website: https://www.onecommune.com/Commune on Instagram: https://www.instagram.com/onecommune/Good Stress book on Amazon: https://amzn.to/41F7Q6XSPONSORSBRANCH BASICS: Go to https://www.branchbasics.com/  and use code HEAL to get 15% off the Premium Starter Kit.Connect with Kelly:·     Watch all episodes on YouTube·     Sign up for HEAL with Kelly newsletter·     Follow Kelly on Instagram·     Follow HEAL with Kelly on Instagram·     HEAL with Kelly on TikTok·     Follow HEAL with Kelly on Facebook·     Visit HEAL with Kelly Website·     Watch the HEAL Documentary·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

What if aging didn’t have to mean decline, but meant renewal instead? What if food wasn’t just fuel, but a key to longevity, immunity, and total well-being? In this compelling episode of HEAL with Kelly, I sit down with Dr. Jeffrey Bland, the Father of Functional Medicine, to explore the science of immuno-rejuvenation and the keys to turning back our biological clocks.Dr. Bland unpacks how our immune systems don’t have to deteriorate with age — revealing how we can reverse immune aging naturally. He shares groundbreaking research on Himalayan Tartary Buckwheat, a lost superfood packed with over 120 immune-boosting polyphenols, and explains why diet personalization is crucial for long-term vitality.The conversation also dives into the emerging science behind GLP-1 hormones, like those used in Ozempic, and how our bodies naturally regulate appetite and metabolism. Dr. Bland also explores the secrets of Blue Zones, the critical role of soil health in human health, and the concept of resonance — how everything from the food we eat to our emotional environment can either support or disrupt our body’s natural harmony.Mentor to the likes of Dr. Mark Hyman and others, and the founder of Big Bold Health, Dr. Bland is at the forefront of a movement revolutionizing immune resilience, regenerative agriculture, and planetary health, proving that our well-being is deeply interconnected with the world around us.Packed with science-backed wisdom, practical tools, and eye-opening insights, this episode is a must-listen for anyone looking to take control of their health in a truly holistic, functional, and personalized way.LINKSDr. Jeffrey Bland Website: https://jeffreybland.com/Dr. Jeffrey Bland on Instagram: https://www.instagram.com/drjeffreybland/Big Bold Health Website: https://bigboldhealth.com/Big Bold Health on Instagram: https://www.instagram.com/bigboldhealth/Connect with Kelly:·     Watch all episodes on YouTube·     Sign up for HEAL with Kelly newsletter·     Follow Kelly on Instagram·     Follow HEAL with Kelly on Instagram·     HEAL with Kelly on TikTok·     Follow HEAL with Kelly on Facebook·     Visit HEAL with Kelly Website·     Watch the HEAL Documentary·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the life you desire is just one thought away? What if the key to happiness, success, and deep fulfillment has been within you all along — waiting to be unlocked? Whether you’re navigating challenges, seeking deeper meaning, or looking for ways to elevate your mindset, this episode will leave you feeling empowered, expanded, and ready to embrace the path ahead. Today on HEAL with Kelly, I sit down with mindset coach, speaker, mother, and podcast host Sarah Grynberg to explore the profound connection between our thoughts and the reality we create. We dive into her newly released book, "Living A Life of Greatness – Steps to a Fulfilling Existence."Sarah shares her personal journey — how she experienced total burnout and a dark night of the soul, which ultimately led her back to her true self and awakened the gifts and manifesting powers that were inside her all along. Together, we uncover the science and spirituality behind personal growth and success, revealing how professional athletes, executives, and everyday individuals can train their minds to overcome fear, reprogram limiting beliefs, and attract/create the life they truly desire.From the life-changing power of meditation, visualization, and gratitude, to the unexpected beauty of human connection and forgiveness, Sarah reveals how small shifts in mindset can lead to game-changing transformation.  Tune in now to break free from fear, harness the power of your mind, and create a life of greatness!LINKSSarah Grynberg Website: https://sarahgrynberg.com/Sarah Grynberg on Instagram: https://www.instagram.com/sarahgrynberg/'Living a Life of Greatness' Book on Kindle (Amazon): https://amzn.to/4ir2WRI'Living a Life of Greatness' Book Paperback: https://tinyurl.com/49vvc4h2Connect with Kelly:·     Watch all episodes on YouTube·     Sign up for HEAL with Kelly newsletter·     Follow Kelly on Instagram·     Follow HEAL with Kelly on Instagram·     HEAL with Kelly on TikTok·     Follow HEAL with Kelly on Facebook·     Visit HEAL with Kelly Website·     Watch the HEAL Documentary·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the key to healing really as simple as breathing pure oxygen?? For years, Brad Pitzele battled fatigue, chronic pain, and even multiple bouts of cancer, while searching for a way to reclaim his health. Traditional treatments weren’t working so he broadened his search and discovered Exercise with Oxygen Therapy (EWOT), a game-changing approach that supercharges oxygen intake through movement. The results? Reduced inflammation, better sleep, clearer thinking, renewed vitality, and healing.  In this powerful episode of the HEAL with Kelly Podcast, I welcome Brad, founder of One Thousand Roads, to explore how exercise with oxygen therapy (EWOT) is revolutionizing recovery from Lyme disease, autoimmune conditions, and even cancer. We dive into the key differences between EWOT and Hyperbaric Oxygen Therapy, the science behind oxygen and cellular repair, detoxification, and anti-aging, and why oxygen is essential for athletic performance and optimal health. Brad also shares eye-opening insights on the hidden truths about Lyme and co-infections, as well as his passion and commitment to make EWOT more accessible to millions.  Whether you’re battling a chronic illness, looking to enhance your performance, or are simply seeking optimal health and longevity, this episode is packed with powerful insights that can change your life. Tune in now and discover how oxygen can help you heal, recover, and thrive!LINKSOne Thousand Roads Website: https://www.onethousandroads.com/One Thousand Roads on Instagram: https://www.instagram.com/onethousandroadshqGo to https://www.onethousandroads.com/ and use CODE: HEAL10 for 10% off on the EWOT System, valid from March 6, 2025 till March 13, 2025.Connect with Kelly:·     Watch all episodes on YouTube·     Sign up for HEAL with Kelly newsletter·     Follow Kelly on Instagram·     Follow HEAL with Kelly on Instagram·     HEAL with Kelly on TikTok·     Follow HEAL with Kelly on Facebook·     Visit HEAL with Kelly Website·     Watch the HEAL Documentary·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing from heartbreak? Questioning your relationship? Seeking deeper connection? This episode is packed with empowering wisdom which will transform the way you experience LOVE and partnership. Are ready to create the relationship you dream of and deserve? In this episode of the HEAL with Kelly Podcast, I sit down with Jillian Turecki — renowned relationship coach, teacher, and author — to uncover profound insights on love, self-worth, and the patterns that shape our relationships.Her new bestselling book, “It Begins with You: The 9 Hard Truths About Love That Will Change Your Life,” — offers a compassionate yet no-nonsense guide to breaking unhealthy patterns, deepening self-awareness, and cultivating the kind of love that truly fulfills.Together, Jillian and I explore the complexities of modern love — why we stay in situationships, the fears that keep us from commitment, and the red and green flags that define healthy relationships. We discuss how our beliefs about love and self-worth unconsciously shape the relationships we attract and how breaking free from limiting conditioning can lead to deeper, more meaningful connections, as well as joy and freedom.Jillian challenges the illusions we hold about our desire to change our partners, the societal conditioning that pushes women into people-pleasing, and the crucial role boundaries play in emotional safety. She shares practical tools for recognizing destructive patterns, overcoming fear, and building the confidence to ask for what we truly want in love and life. This is a must-watch/listen-to episode!LINKSJillian Turecki's Website: https://www.jillianturecki.com/Jillian Turecki on Instagram: https://www.instagram.com/jillianturecki/'It Begins With You' on Amazon: https://amzn.to/4hyAn4RSPONSORS23andMe: Go to https://www.23andme.com/HEAL to receive 10% off.Connect with Kelly:·     Watch all episodes on YouTube·     Sign up for HEAL with Kelly newsletter·     Follow Kelly on Instagram·     Follow HEAL with Kelly on Instagram·     HEAL with Kelly on TikTok·     Follow HEAL with Kelly on Facebook·     Visit HEAL with Kelly Website·     Watch the HEAL Documentary·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you owned was suddenly gone? What if life forced you to surrender in the most extreme way possible? In this deeply personal solo episode of the HEAL with Kelly Podcast, I share my transformative journey through the devastation of the recent California fires, which took the home that my daughter and I were renting along with all our cherished belongings. With raw honesty, I recount the emotional rollercoaster of loss, resilience, and the overwhelming love and support that all of us affected continue to receive from the greater community. I reflect on the profound lessons that emerged from this tragedy — surrender, trust, and healing — and how my experience at 40 Years of Zen unexpectedly prepared me with the resilience I would need just days later. I also open up about my recent psychedelic journey with BUFO or 5-MeO-DMT, an experience that has forever changed me in a beautiful way. For anyone going through a massive life change, loss, a diagnosis, divorce, or the aftermath of a natural disaster, I hope my story will provide hope that there is life after destruction, and sometimes life needs to bring everything to ashes before the phoenix of our power, purpose, and truth can RISE. Join me as I vulnerably share my path forward — embracing the knowing that I will rebuild and land exactly where I’m meant to.LINKSWebsite: https://healwithkelly.co/HEAL with Kelly Instagram: https://www.instagram.com/healwithkelly/Kelly Gores Instagram: https://www.instagram.com/kellygores/HEAL with Kelly Podcast: https://tinyurl.com/healwithkellypodcastSPONSORSHONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.Connect with Kelly:·     Watch all episodes on YouTube·     Sign up for HEAL with Kelly newsletter·     Follow Kelly on Instagram·     Follow HEAL with Kelly on Instagram·     HEAL with Kelly on TikTok·     Follow HEAL with Kelly on Facebook·     Visit HEAL with Kelly Website·     Watch the HEAL Documentary·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Crone, a renowned thought leader in human awakening, discusses the power of shifting perspectives and breaking free from subconscious limits. He shares transformative ideas about ego death, emphasizing how relinquishing outdated identities can lead to profound personal growth. The conversation dives into his psychedelic experience with Bufo, revealing insights on interconnectedness and the necessity of self-awareness. Crone also explores the balance between masculine and feminine energies, stressing their importance in healing and authentic living.