Wild Ideas Worth Living

James Nestor’s new book Breath: The New Science of a Lost Art dives deep into the art and science of breathing. He participated in experiments, spoke with experts, and studied ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo to learn about humans’ beliefs around breath. Modern research shows us that changing the way we breathe can impact our athletic performance, rejuvenate our organs, stop snoring, allergies, asthma, and more. In the unsettling times of the COVID-19 epidemic, one thing we can do to be healthier and calmer is breathe. James is here to tell us how to do it right, sharing four exercises that will help us breathe better. Connect with James:WebsiteInstagram Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Like many of you, we had some big plans for spring and summer, and we got ahead on the podcast, but life happens and things shift. So, we're taking the next few months to create new timely podcasts for you that hopefully make your days a little brighter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mike Posner is a Grammy-nominated pop artist who decided to walk across the United States to see if a cross-country walk would help him become someone he was proud of. He started his trek in April of 2019, but it nearly ended when he was bitten by a rattlesnake en route. As it turns out, a rattlesnake bite wasn't enough to stop Mike. He eventually finished the walk and learned a lot about himself along the way.  Connect with Mike: WebsiteFacebookTwitterInstagramProducts mentioned in the episode: Bodyglide Foot GlideREI Silk Liner Socks SalomonBooks mentioned in the episode: Ask and it is Given by Esther Hicks The Alchemist by Paulo Coelho  Episode sponsor: Teva  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 1974, Ben Finley and his friend Art Clay founded the National Brotherhood of Skiers, the largest group of African American skiers in the country. The NBS aims to get more skiers of color out in the mountains, and to send black skiers to the Olympics and Paralympics. On today’s episode, Ben Finley (who is now 81 and still skiing regularly) and his co founder Art Clay tell Shelby about the NBS’s legendary Black Summit events, the love stories that bloom from yearly gatherings, and how you can help the pair’s induction into the U.S. Ski & Snowboard Hall of Fame. Connect with guests:WebsiteFacebookTwitterInstagramResources:Fundraiser to induct Ben Finley and Art Clay into the U.S. Ski & Snowboard Hall of FameU.S. Ski & Snowboard Hall of FameNBS 2020 Black Summit RegistrationShow sponsors: Hydro Flask Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When Shanti Hodges had her son Mason, she knew she wanted to share her love of nature with him. She saw a lack of organized outdoor activities for families and decided to do something about it. She ended up helping thousands of families get outside and get active. Her organization Hike It Baby has grown from an informal gathering in Portland, OR, to a nation-wide network of parents and children hiking together and supporting each other. Shanti built this community from the ground up, but now she’s taking a step back to focus on her own family and her next professional adventure in Utah. In this episode, Shanti and Shelby talk about how Hike it Baby has changed lives, supporting amazing women and must-have tips to taking kids hiking and in the outdoors.Connect with Shanti:WebsiteFacebookTwitterInstagramResources:Hike It BabyMirna ValerioKatie Arnold Melody Forsyth on InstagramChris MacDougall - Running with ShermanAdventure MamasAdvertisement:REI Adventure TravelRelated episodes:Mirna ValerioChris MacDougall   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When a heckler disrespected plus-size runner Latoya Shauntay Snell during the 2017 New York Marathon, she couldn’t help returning fire. After her personal essay about the incident went viral, Latoya became an inspiration to people who were tired of being told they can’t be proud of who they are or can’t achieve the goals they want. The experience spurred her on to become an advocate for inclusivity of all kinds in health and fitness. Today, we’ll talk about Latoya’s journey to balance fitness with self-compassion, her involvement with the Black Girls RUN! Movement and what a running chef eats before a big race.Connect with Latoya Honor Your Voice seriesWebsiteInstagramFacebookTwitterResourcesLatoya’s piece on The RootThe Long RunBlack Girls RUN!New York MarathonEpisode advertiserHoka One One Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’re an adventurer who likes to get out into the mountains, you’ve probably noticed first hand that our winters are being impacted by climate change. In 2007, professional snowboarder Jeremy Jones decided to take action by founding Protect Our Winters, an organization that works to solve the global climate crisis through educational, activist and community based projects. Jeremy and other athletes, plus scientists, creatives and business leaders travel to Washington D.C. to persuade politicians to vote on legislation that will help protect our climate and preserve the most vulnerable places on the planet. On today’s episode, Shelby and Jeremy talk shop on snowboarding and outdoor adventures, as well as how he started working on the climate crisis and how you can get involved and make an impact.Connect with Jeremy:WebsiteFacebookTwitterInstagramResources:Protect Our Winters CORE ACTRules For a Knight by Ethan HawkeStillness is the Key by Ryan HolidayEpisode midroll: Opt to Act Plan by REI Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The total isolation you encounter in Antarctica can be monotonous, but the profound beauty Chris Fagan discovered there made her realize silence isn’t to be filled, it’s to be felt. With climate change threatening the possibility to explore some of the wildest places on earth, Chris Fagan and her husband Marty made a decision to leave their 12-year old son at home and break a dangerous world record by skiing across the South Pole. Her new book, “The Expedition,” chronicles how she and her husband became the first married Americans to ski 570 miles unguided, unsupported, and unassisted to the South Pole in 2014. On today’s show, Chris and Shelby discuss why she took the journey, the many challenges she overcame, including as a middle aged woman, and she offers advice on how you can reach your own South Pole.Connect with Chris Fagan: WebsiteFacebookTwitterInstagramResources:The ExpeditionDiva CupBreakfast Skillet Mountain HouseBrené BrownDaring Greatly by Brené BrownOpt to Act  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the 2019 season of Wild Ideas Worth Living we dove a little deeper. Instead of just focusing on individuals, we talked about themes—mindfulness, facing fear, how to unplug, how to win an Academy Award (okay that happened after one of our guests came on the show) and so much more. Today's show is a recap of some of our best moments, advice, quotes from fan favorites, and a few outtakes.I am also sharing some big news about the show and where Wild Ideas Worth Living is headed next (listen to the episode to find out). If you are new to this show or a seasoned fan, I think you are going to like this recap and it's a perfect taste of what we covered in 2019 and a preview of what's to come.Thank you to all the guests for sharing your wild ideas, and thanks especially to you—the listeners—for your reviews and sharing with me in the wild ideas journey. We will be returning with new episodes and adventures in January, so be sure to hit subscribe or follow wherever you're listening so you get notified as soon as we start releasing episodes in 2020. Happy holidays and remember, the best adventures often happen when you follow your wildest ideas.Key takeaways:2:45 - Mindfulness expert John Allcock on what happens when you pay attention to your breath.4:00 - Danny Kim on how digital addiction shapes your behavior.5:35 - Author Bonnie Tsui shares how "fallow time" resists hustle culture.6:50 - Musician Garrett Dutton aka G. Love plays a sweet riff.7:40 - Author Karen Rinaldi on why sometimes we should be okay with mediocrity.8:45 - Swimmer/Record Breaker Kim Chambers on facing fear.10:00 - Jerry Holl's advice on getting outside your comfort zone.11:40 - Outdoor advocate/influencer Pattie Gonia on how to be radically yourself in the outdoors.14:00 - Holocaust Survivor Edith Eger's advice on the power of choice.18:05 - Tate MacDowell on setting goals and starting.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Melissa Hartwig Urban is the powerhouse founder of the Whole30 program which, in the last decade, has amassed a huge following and helped thousands of people reset their own health, habits, and relationship with food. The mom, author, and health and wellness advocate has also recently started spending more time in the great outdoors. Melissa is also the author the new book Whole30 Friends & Family, which helps Whole30 followers stick to the program in social settings and during the holidays. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.