Starting Strength Radio

Rip talks about the benefits of making soldiers stronger for military applications. 00:00 Greetings 00:57 Starting Strength News 05:24 A brief note on Caster Semenya and an apology to the 3% 08:02 Strength & the Military 32:14 Baseline strength testing for basic training

Anne Asch talks about her experience training with Grant Broggi at The Strength Co., a Starting Strength Affiliate Gym. Anne started training in order to improve her health and to be able to keep up with her grandchild.

In the first Q and A episode for Starting Strength Radio, Mark Rippetoe answers questions from Starting Strength fans. Question topics range from fishing, failing a squat, Vesper martinis, and becoming a better business person. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/j3E1AoJgJCI WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe, author of Starting Strength, delves into the fascinating differences in neuromuscular efficiency between men and women. He discusses how these differences impact sports performance and training, emphasizing the importance of personalized training protocols. The conversation also addresses the ongoing debates around gender differences in athletics, including the complexities of transgender participation in sports. Rippetoe's insights offer a blend of humor and critical analysis on a topic that is both controversial and essential for understanding competitive dynamics.

In this throwback Ask Rip, Mark Rippetoe answers questions about blood pressure and training, Deadwood, and doing curls. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/9fGeNKGf6xI WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe, author of Starting Strength, discusses the issue of trans women competing in women's sports. 00:00 Introduction 04:15 News 28:24 Trans Women in Sports ------------------­--------- WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe's weekly podcast starts on April 26th, 2019. New shows every Friday on across Podcast services. Or watch and listen via YouTube. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/atp8n84PBJM WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mackenzie talks about her experience managing back pain after starting training at FiveX3 Training, A Starting Strength Affiliate Gym in Baltimore, MD. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/yc68vG_VOVY WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Coaches Nicholas Racculia and Graham Schaller, along with Iron City Athletic Club coaching staff discuss working with the lifters from ACME Providers. Racculia and his staff apply the principles behind the Starting Strength method to a group of very motivated lifters with developmental and intellectual disabilities, while adapting the coaching and instruction in creative ways. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/PH6SW6Iq2iU WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Jonathon Sullivan, MD, PhD, SSC discusses why and how the bench press meets the requirements of a barbell prescription for the aging adult. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/F42iEvDpw04 WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------