Starting Strength Radio

Mark Rippetoe talks with Fred Ashmore who completed the Cannonball Run in 25:55 hours in a rented Mustang GT.

Mark Rippetoe answers Starting Strength Radio fan questions about training for martial arts and grappling (again), lineage, massage guns and lots of other things.

Mark Rippetoe talks with Tanner and Tommy from @Massenomics about the cancelled Arnold Sports Festival in Columbus, OH and the state of business during These Trying Times of house-arrest and mass hysteria. 00:00 Intro to Massenomics 08:32 The Gym 12:17 The Shirts 17:47 The Arnold 28:05 The Cancellation 32:30 GloboGym Future? 42:21 The Arnold 2021? 48:31 Online frenzy 55:38 Equipment biz? 58:23 Overrated/Underrated

Mark Rippetoe answers Starting Strength Radio fan questions and responds to Comments from the Haters. 00:00 Intro 01:04 Comments from the Haters! 06:51 Coronavirus disease? 08:33 Deadwood movie 11:15 Full ROM vs matching sport-specific movement 14:32 How to strengthen a shoulder with rotator cuff tears? 15:47 Hernias (again!) and deadlifts 23:12 Increase weights after heart surgery? 25:19 Tendon popping over during the squat 28:08 Breaking up NLP into more workouts 32:34 Box squat warmup? 37:39 Adding grip training to SS NLP 43:12 Getting back under the bar after back surgery 46:04 Squatting with extra vertebra 48:53 Finger pain/blood flow restriction 52:32 Fixing frozen shoulder? 53:55 Scaphoid fracture mystery 55:30 No PT diagnosis despite $$$$$$$$$$$$$$! 1:00:56 Modified program with nerve injury 1:03:01 Not supposed to sq/dl/ohp, but... 1:06:58 Wrist injury? 1:11:06 Not what we want 1:11:52 Wrist bones sliding 1:14:12 Where did you get your shirt?

Starting Strength Coach and Owner of the Strength Co. Grant Broggi joins Mark Rippetoe for a discussion on how Grant adapted his business to the government-imposed lockdown.

Mark Rippetoe is joined by Nick Koumalatsos to discuss the closing of his gym by a tyrannical local bureaucrat.

Mark Rippetoe answers fan questions - how to deal with a crappy deadlift grip, knee pain while training, adding Starting Strength to a CrossFit affiliate, and ruptured achilles talk.

Mark Rippetoe answers questions from Starting Strength Radio fans - mostly about training. 00:00 Introduction 01:34 Comments from the Haters! 05:50 SISO 11:34 Bar maintenance 13:54 Jordan documentary 17:22 Back position control 17:50 Deadlifts for the elderly? 19:26 Training with a bent bar 22:34 Full ROM bench press 25:16 Rest between sets 31:17 Shoulder injury and lifting 34:49 Libertarian resources 38:44 Police academy - holding strength 41:50 Training for older novice 43:54 Prowler/HIIT/LSD 46:02 Strongman 48:47 Higher/lower reps for novices 51:25 No walls of text 51:34 Sexes and coaching 57:04 DL set up with locked knees? 58:51 Why isn't hip flexion loaded? 1:04:39 Training without ACL 1:07:04 Strength for hypermobility 1:13:06 Can't train...drop fat?

Mark Rippetoe discusses the proper way to get back into training after a 2-3 month house arrest layoff. 00:00 Intro 02:27 Comments from the Haters! 11:44 New posters & camps 18:11 Sky is Falling! extraordinary prediction failure in Wichita County 42:40 Getting Back into Training 47:28 First squats back 1:02:18 Intermediate lifter modification 1:04:08 Advanced lifter modification 1:09:24 General principles wrap-up

A follow up to the panel discussion between Mark Rippetoe, Stef Bradford, and Dr. Andrew Mueller on new developments since the government-imposed lockdowns around the world started in Mid-March.