Starting Strength Radio

Rip answers questions from Starting Strength Network subscribers and fans. 5:15 Comments from the Haters 16:44 Rip on Philosophy 25:30 Wife Can’t Hold Her Knees Out 33:49 Jaun Needs to Buy the Book 43:55 Immigration 55:58 Which Drives Which? Volume or Intensity 1:09:11 How’s the Milk in the States? You’re Not Eating 1:21:40 Heart Health 1:26:26 Well That’s…Like Your Opinion on Coffee, Man

Rip corrects your thinking on common misconceptions about Starting Strength and the reasons behind why we do each lift. 3:43 Comments From The Haters 13:54 Intro to Today's Topic 23:30 Why We Squat 56:11 Why We Press 1:12:51 Why We Deadlift 1:19:38 Why We Power Clean 1:22:39 The Power Snatch

Rip answers questions from Starting Strength Network subscribers and fans. 1:38 Haters 12:21 Should I Get Snipped? 16:51 Good Nutritious Foods 23:57 The Power Equation Clarified 42:02 Athletic Potential / Bulgarians 1:03:33 Rip on Building His House 1:16:24 Should I Put Silly BS in My Clients Training? 1:26:10 About Knee Slide

Rip answers questions from Starting Strength Network subscribers and fans. 1:49 Comments from the Haters 9:16 How to Pronounce Tabasco 14:41 40% of Brits are Fascists 23:12 How Not to Send in a Question 25:39 What Should People Have Hard Copies of? 36:20 How Not to do a 4 Day Split 38:05 Body Composition in the Military 41:43 Rip Talks Trucks 50:33 Radar Detectors 57:58 The Numbers Women Should be Hitting 59:00 Press and Bench Compared 1:01:11 Alex Jones was Right 1:03:12 Color Choice in Starting Strength 1:04:04 The Plan For SSR in the Far Future 1:06:58 Push Back Against Using a Belt 1:09:41 Book Recommendations 1:14:30 Weight Loss and Female Clients 1:17:11 Rip Talks 5 3 1 1:22:06 Where Do I Go Next in Training? 1:25:46 What Age Did You Reevaluate Training/Sports 1:28:07 Strength is How Much Weight is Moved

Rip discusses power and its application to sports performance, training for power, and the misapplication of power training in strength and conditioning. 1:15 Haters 8:26 What is Power? 12:51 We Aren’t Sports Fans 17:03 Power Production is Genetic/Testing 2414 Mechanics of a Vertical Jump 36:56 The Significance of a Big Vertical Jump 44:58 Two Ways to Produce Force 49:53 Rate of Force Production Training = Waste of Time 55:55 Why use the Power Clean? 1:00 What is the Power Clean?

Rip answers questions from Starting Strength Network subscribers and fans.

Rusty Holcomb joins Rip to discuss their favorite horror movies. 2:15 What is Horror? 37:25 The Omen 43:13 The Witch 49:07 Event Horizon 52:17 Bram Stokers Dracula 57:56 The Wolfman 1:13:19 28 Days Later 1:18:49 Cabin in the Woods

Rip answers questions from Starting Strength Network subscribers and fans. 1:14 Comments From The Haters 15:11 How to Handle a Bad Day in the Gym 30:10 Plan Better for the Gym 34:36 When Does a Boy Become A Man? 38:06 The Second Layback in the Press/Programming the Press 43:08 Bad Headaches While Training 47:50 Losing and Gaining Weight with Starting Strength and Diet 52:37 Diminishing Returns 56:46 Training, Neuromuscular Adaptation, and Neuromuscular Diseases 1:00:00 Movie Review Request 1:05:54 Future of Training for the Masses 1:11:10 Compliance and Starting Strength 1:20:32 How Long Should an Older Lifter Train the Olympic Lifts? 1:28:12 Should I Gain Strength or Muscle?

Mark Rippetoe talks with physician Malcolm Kendrick about the practice of medicine, science, and how it affects you. 1:49 About Dr. Malcolm Kendrick 10:38 Vitamins ,Medications And Covid 16:04 Clinical Trials And Antibiotics 20:55 What Covid Does To The Body 26:46 Covid And The Media 29:27 Medical Testing 34:10 Stupid And Scared People 36:43 Cholesterol 43:25 Lipitor’s Ineffectivness 50:31 Fear, Control And Society

Rip and Nick Delgadillo discuss different ways to build and layer your home defense.