Starting Strength Radio

Rip explains what causes most lifters to stall during the NLP from referencing his article, which nobody reads, "The First Three Questions." 01:42 Comments from the haters 14:04 Out of our lane 23:11 Main topic 31:55 Are you resting long enough between sets? 42:12 Making too big of jumps on the weight 1:01:05 Are you eating enough?

Rip and Dr. Abeel Mangi discuss Mangi's recent paper on the outcomes of treatment for CVD and their correlation with sex and muscle mass. 2:06 About Dr. Mangi’s Paper 10:55 The Missing Link Is Strength 15:55 Fighting The Effects Of Aging 26:12 Anabolic And Catabolic 41:23 A Study On Open Heart Surgery And Strength Training

Ray Gillenwater and Starting Strength Denver member Jim Clair talk about how he was the first member to reach a 600-pound deadlift and how consistency in training is one of the most important things you can do. 0:00 - First trainee to deadlift 600 1:30 - Jim's training numbers before 4:24 - Jim's PRs now 6:08 - Programming and technique 9:04 - Height and bodyweight 13:20 - Pro skiing 14:46 - Benefits to skiing from gaining strength 18:44 - Peers' reactions to the deadlift 23:00 - Two Factor Model 26:55 - Other changes in Jim's life 29:46 - Jim's goals now 33:50 - Downsides 36:56 - Jim's writing 39:04 - Philosophy of reading 41:23 - Book recommendations

Rip answers questions from Starting Strength Network subscribers and fans. 5:33 Joe Shouldn’t Have Apologized 12:08 Haters 25:44 Good Sword TV 35:20 Justice Reform 39:09 Rip And Canada 48:22 More Medical Episodes 49:38 Knee Problems With Growth Spurt 55:34 Eccentric Concentric Work 58:37 The Proper Chin Up 1:00:40 Plantar Fasciitis 1:06:21 Is Weight Hard on your Heart?

Rip describes what makes a client a good one and how to avoid getting fired by your coach. 1:47 Tommy Suggs 3:52 Good Client 6:04 Showing Up 13:40 Evaluating An SSC 18:05 Be Coachable 22:06 Who Isn’t A Good Client 28:09 How Price Works 40:39 Valuing What Your Coach Is Teaching 50:17 You, the Client, Are Responsible

Ray Gillenwater and Nick Delgadillo discuss learning to fight, training, and how to pick the best coach. 0:00 - Lift Fight Shoot 1:00 - Where should a beginner start? 4:12 - Physical size / Avoiding the situation 10:13 - Where to start after you're strong / How to layer the skill 16:30 - Fit to Fight / Krav Maga / Shiv Works / Jiu-Jitsu 23:00 - Jiu-Jitsu 29:01 - Goal of self-defense 32:52 - Striking recommendations 42:33 - Real-world situations / Things going bad 45:41 - Ego 50:25 - Percentage of men that are overconfident 51:30 - When to learn with weapons / Which weapons to start with 58:18 - Choosing a shooting instructor 01:01:23 - Get a coach / Just start

Rip answers questions from Starting Strength Network subscribers and fans. 1:30 Haters 12:04 An Update From Ben 22:28 Is Starting Strength Benefiting From The Economy? 37:53 Making The Move From Body Building To Getting Strong 1:01:12 Intermittent Fasting 1:08:41 After Elbow Surgery 1:19:11 Switching To Singles On Deadlift Before Meet 1:32:35 Why Rip Won’t Go On Rogan 1:37:43 Umbilical Hernia

Rip and John Musser explain what makes a sword movie and talk about their favorites. 3:04 What are Sword Movies? How The Choreography Works. 23:33 Kingdom Of Heaven 40:24 The Seven Samurai 1:02:17 The Three Musketeers 1:12:38 Rob Roy 1:25:59 The 13th Warrior

Will Morris DPT, SSC and Ray Gillenwater discuss Ray's injury, the cervical fusion surgery, and how he rehabbed with Starting Strength. 0:00 Intro 3:20 Herniated discs in your neck 9:45 When is surgery necessary? 17:00 Surgery is risky 22:18 Trusting people with medical titles 25:30 Cervical fusion surgery procedure 27:40 Will's take on the procedure 32:50 After surgery 35:30 Doctors covering their asses and standard rehab practices 47:30 Ray's recovery 50:03 Movement to heal bones 51:40 Ray's recovery continued 57:50 Programming after surgery 1:02:45 How to get in touch with Will

Rip answers questions from Starting Strength Network subscribers and fans. 13:06 Haters 24:51 Starting As A Gym Owner 32:51 Heating A Garage Gym 36:42 Knees In The Squat 40:00 High Glycolytic Activity Hurts Strength 41:52 What’s The Future Of The U.S. 57:38 A Group Classes Possible For Starting Strength 1:00:45 Where Are The Hats? 1:02:00 The Road Warrior 01:05:29 Fathers Back Pain And Strength 01:13:54 Can’t Bench Due To Brain Surgery 01:17:59 Off-Grid Home