A Healthy Point of View Podcast w/ Sam Tejada

Are you truly listening to your body? 🤔 In this episode of A Healthy Point of View podcast, host Sam Tejada sits down with Beth Shaw, a leading expert in the mind-body connection, founder of YogaFit, and author of multiple books on holistic wellness. 🌿✨ Beth shares powerful insights on how yoga, meditation, and breathwork can heal trauma, reduce stress, and optimize overall well-being. She also discusses her journey in the yoga industry, how she overcame personal struggles, and why the mind-body connection is more important than just nutrition or exercise. 💡 Key Topics Discussed: ✔️ How yoga helps release trauma from the body ✔️ The power of guided meditation and breathwork 🌬️ ✔️ Why trauma impacts relationships, work, and mental health ✔️ The science behind energy centers (chakras) and healing frequencies ✔️ Microdosing, plant medicine, and their role in mental clarity 🌿 ✔️ Yoga for healthcare providers and its growing impact on medical professionals 🎧 If you're looking for ways to heal, improve mental clarity, and connect deeper with your body, this episode is a must-watch!• Beth ShawLinktree: https://linktr.ee/Bethshaw• Sam Tejada:Instagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

In this episode of A Healthy Point of View podcast, host Sam Tejada sits down with Sandy Martin, the visionary founder of the Biohacker Expo. Sandy shares her incredible journey of overcoming a mold-induced brain injury and how her recovery led her to pioneer one of the biggest biohacking conferences in Miami. From personal struggles to inspiring breakthroughs, this conversation dives deep into the world of biohacking, functional medicine, and transforming lives through proactive health choices. Discover the exciting lineup for the upcoming Biohacker Expo, including keynote speakers, innovative products, and the new IV lounge experience! Whether you're curious about FDA approvals, the impact of toxins, or groundbreaking therapies, this episode will leave you inspired to take charge of your health.• Sandy MartinInstagram: https://www.instagram.com/slmartin10Website: https://biohackerexpo.com/• Sam Tejada:Instagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

In this powerful episode of A Healthy Point of View Podcast, host Sam Tejada sits down with Ocean Eagle, a renowned breathwork expert and transformational guide. Ocean shares his incredible journey from overcoming trauma and addiction to guiding others toward self-healing through breathwork, energy clearing, and spiritual awakening. • Topics Covered: ✅ How childhood trauma shapes your mindset and health ✅ The life-changing power of breathwork for healing, PTSD, and personal growth ✅ The role of frequency, energy, and biohacking in holistic wellness ✅ How breathwork has helped people overcome cancer, chronic illnesses, and emotional trauma ✅ The importance of balancing masculine & feminine energy for true healing - Key Takeaways: 1. How to unlock your inner power and rewire your subconscious 2. The truth about alcohol and how it impacts your spiritual and physical well-being 3. Why veterans and trauma survivors benefit from guided breathwork 4. The future of medicine and why holistic healing is the way forward 💨 Breathwork Demo: Sam & Ocean Eagle take you through a live breathing session that you can try at home to instantly boost energy, mental clarity, and relaxation.• Ocean EagleLinktree: https://linktr.ee/oceaneagle1• Sam Tejada:Instagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

In this episode of The Healthy Point of View podcast, host Sam Tejada sits down with certified financial planner Larry Sprung to discuss the crucial link between financial health and overall well-being. Learn how proper financial planning can: • Reduce stress and improve mental health: By eliminating financial worries and creating a secure future. • Strengthen relationships: By minimizing financial strain on partnerships and families. • Enhance physical health: By reducing stress-related health issues. Larry and Sam delve into key financial planning strategies, including: • The importance of starting early: Even small steps can make a big difference. • The power of budgeting and saving: Creating a plan and sticking to it. • Utilizing tax-advantaged accounts: Such as HSAs, FSAs, and IRAs. • The importance of insurance: Life, disability, and health insurance. • Protecting your credit score: Tips for maintaining good credit. This episode provides valuable insights for individuals at all stages of life, from recent graduates to seasoned professionals. Don't miss this essential conversation about achieving financial health and creating a more fulfilling life.• Lawrence SprungInstagram: https://www.instagram.com/larry_sprung Facebook: https://www.facebook.com/share/1ENo6vQtsD/ LinkedIn: https://www.linkedin.com/in/lawrencesprung Website: https://www.mitlinfinancial.com• Sam Tejada:Instagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

Welcome to Episode 32 of A Healthy Point of View Podcast! Host Sam Tejada sits down with the internationally renowned hair restoration expert, Dr. Alan Bauman, founder of Bauman Medical. Known for pioneering innovative techniques in hair restoration, Dr. Bauman shares his journey, the evolution of hair transplant technology, and the holistic approaches his practice takes to address hair loss. What You'll Learn in This Episode: The emotional and psychological impact of hair loss for both men and women. Advanced hair restoration techniques, including no-shave FUE and eyebrow/eyelash transplants. The role of nutrition, genetics, and lifestyle in maintaining healthy hair. Risks of medical tourism and why choosing a qualified, board-certified physician matters. Cutting-edge technologies, such as AI-powered scalp analysis and regenerative treatments like PRP and laser therapy. Whether you’re a medical professional exploring the field or someone looking for answers to hair loss, this episode is packed with expert insights and actionable advice.• Dr. Alan BaumanInstagram: https://www.instagram.com/dralanbauman/• Sam Tejada:Instagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

In this episode of A Healthy Point of View, Sam Tejada goes deep into the transformative world of wellness with Dr. JoQueta Handy, CEO of Handy Wellness. Discover how integrative health, internal family systems, and groundbreaking modalities like quantum biofeedback and psychedelics can help you heal trauma, find balance, and reclaim your vitality. From tapping into your inner child to harnessing the power of somatic breathwork, Dr. Handy shares actionable insights to elevate your well-being. 🔹 Key Takeaways: The impact of “not enoughness” and how it shapes success and struggles. How energy medicine and psychedelics are transforming health care. Practical tools like somatic breathwork and spiritual grounding to improve mental health. Tune in and take the first step toward reconnecting with your true self. Don’t forget to like, comment, and subscribe for more episodes on health, wellness, and leadership!• Dr. JoQueta HandyInstagram: https://www.instagram.com/drjoqueta• Sam Tejada:Instagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

In this episode of the Healthy Point of View Podcast, hosted by Sam Tejada, we welcome Dr. Christopher Davis, an interventional cardiologist, Founder of Reveal Vitality, Chief Medical Officer at Liquivida and Chief Cardiologist at HumanN. We explore how longevity medicine is 25 years ahead of traditional medical practices. Key Topics Covered: • The impact of functional medicine in reversing chronic illnesses, including Parkinson’s and heart disease. • The role of environmental toxins in aging and chronic diseases. • Cutting-edge therapies like hyperbaric oxygen therapy, photobiomodulation, and molecular hydrogen for boosting mitochondrial function. • The science of oxidative stress, inflammation, and the importance of antioxidants like glutathione for optimal health. • A glimpse into Dr. Davis' new Longevity Center and its state-of-the-art technologies for improving healthspan. Discover actionable insights on how to take charge of your health with practical tips for detoxing, improving mitochondrial function, and adopting a longevity-focused approach to well-being. Don’t miss this eye-opening discussion that blends science, functional medicine, and practical solutions for living longer and healthier lives.• Dr. Christopher Davis:LinkedIn: https://www.linkedin.com/in/christopher-davis-md-faccInstagram: https://instagram.com/cjdavismd Facebook: https://www.facebook.com/cjdavismd• Sam Tejada:Instagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

In this episode of A Healthy Point of View, Sam Tejada welcomes longevity expert, keynote speaker, and travel journalist Natalie Lefevre. Together, they dive into proactive health strategies, emotional intelligence, and the importance of being the CEO of your own health. Discover the secrets to living a vibrant, fulfilling life through diagnostics, emotional regulation, and personalized wellness practices. Natalie shares her journey, including: Why early diagnostics like MRIs and heavy metal tests are crucial. How emotional regulation and meditation can impact longevity. The power of biohacking, functional medicine, and identifying the right health protocols. Insights into avoiding common toxins and pitfalls in modern healthcare. Don't let disease hide — take charge of your health today!• Natalie Lefevre:Instagram: https://www.instagram.com/island_natalie/• Sam Tejada:Instagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

In this episode of A Healthy Point of View, host Sam Tejada welcomes transformative documentarians Anthony and Tereza Lolli to discuss their incredible health journey and the making of the groundbreaking Biohack Yourself documentary series. This episode takes you through a riveting conversation filled with personal struggles, triumphs, and the relentless pursuit of health and longevity. From Anthony’s remarkable 125-pound weight loss in just 9 months to the discovery of their son’s mold toxicity and Tereza’s early menopause challenges, this story is a testament to the power of resilience, community, and biohacking. They share how they turned these life-altering experiences into globally successful documentaries, streamed in over 95 countries during the pandemic. You'll hear about: The red-carpet premiere of their 5-part Biohack Yourself series, set for December 15th at the prestigious A4M Expo in Las Vegas – an event likened to the “Oscars of Longevity.” How coaches, accountability, and a supportive team were crucial to their transformation success. Their mission to democratize biohacking through biohackyourself.com – a comprehensive platform offering educational resources, expert interviews, and actionable wellness solutions. The importance of making biohacking accessible to everyone, from busy moms to health enthusiasts, breaking down complex concepts like mitochondria, nitric oxide, and hyperbaric therapy into simple, digestible insights. Discover how they’ve combined entertainment, education, and empowerment to create a health revolution, offering free resources and solutions for those seeking lasting change. They also highlight the role of functional medicine in tackling health crises at the root level, emphasizing prevention over reactive care. 🗓 Event Alert: Join the red-carpet premiere on December 15th at A4M’s annual expo. Can’t attend in person? Stream it live! 🌐 Explore Resources: Visit biohackyourself.com for in-depth interviews, courses, and community support. This episode is packed with insights on health, longevity, and transformation – perfect for anyone looking to make real, lasting changes.• Anthony Lolli:Instagram: https://www.instagram.com/anthonylolli/• Tereza Lolli:Instagram: https://www.instagram.com/terezalolli/• Sam Tejada:Instagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

In this power-packed episode of A Healthy Point of View Podcast, host Sam Tejada welcomes the legendary Dr. Robert Goldman, co-founder of the American Academy of Anti-Aging Medicine (A4M) and a member of the International Sports Hall of Fame. Dr. Goldman shares untold stories about: The challenges of building the anti-aging industry amidst opposition.His personal encounters with icons like Arnold Schwarzenegger, Mike Tyson, and Jack LaLanne.Breaking Guinness World Records at a young age and staying physically fit to this day.The evolving world of precision medicine, metabolic health, and anti-aging breakthroughs.The need for a revolution in America’s health system, including better school nutrition, fitness programs, and the importance of personal responsibility.Discover Dr. Goldman's views on Make America Healthy Again and his groundbreaking efforts to transform medicine, fitness, and wellness worldwide. Learn how small changes in our approach to health and longevity can create a massive ripple effect for generations. 💡 Key Topics Covered: How the anti-aging industry started from sports medicine. The rise of A4M and its global impact. The connection between physical fitness, mental health, and success. Personal growth, discipline, and overcoming challenges through martial arts. Why precision medicine and collaboration between doctors, trainers, and gyms are the future of healthcare.• Dr. Robert GoldmanFacebook: https://www.facebook.com/DrRobertGoldmanMD/Instagram: https://www.instagram.com/drrobertgoldman/Website: https://drbobgoldman.com/• Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH