Taking Control: The ADHD Podcast

After a series of on-air panic attacks suffered while reading the news in front of millions of TV viewers, Dan Harris was forced to rethink his approach to the world. In his book, 10% Happier, Harris chronicles his journey toward mindfulness and meditation and makes a compelling case that his practice offers emotional and physical benefits he had never before imagined.  This week on Navigating Change, we discuss 10% Happier as a source for inspiration in our own evolving meditation practices. Even more, we offer strategies for approaching a mindfulness practice in a forgiving and patient manner, no matter your level of meditation experience.  Links & Notes The 4-7-8 Breathing Technique ★ Support this podcast on Patreon ★

Happy New Year! Now that we’re well into January, it’s time to leverage the collective energy around new beginnings and make some positive change. Careful, though, not to fall into the perennial trap: January resolutions that lead to February slips.  This year, we’re making our January one of reflection. This week on the show, we share our strategy for building reflective and concrete structures around our new year, and how we’re turning our resolutions into plans that will support us all year long. Join us! Links & Notes The Writer's Room — "Breaking Bad" Field Notes Notebooks ★ Support this podcast on Patreon ★

When we think about managing our money with technology, it’s pretty easy to fall into the “tools trap,” that if you could just find that one great tool to manage your finances, you’ll suddenly be smarter, more in control, and better looking. The reality is, no one tool can do it all if you don’t establish the money management mindset. We’re taking on both sides of this particular coin this week, creating the right money management processes to help you stay on top of your spending, and finding the right technical tools that support you along the way. Links & Notes Quicken Quickbooks  iBank  Chronicle Mint.com (Owned by Intuit) Personal Capital ★ Support this podcast on Patreon ★

This is not a naturally easy time of year if you’re struggling with ADHD. From hyper focus to anxiety and stress, we’re dealing with a new influx of stimuli that can hit is right where it hurts if we’re not careful: the bank account! Don’t let your natural untempered generosity get the better of your finances! This week on the show, Nikki Kinzer and Pete Wright share tips and strategies for managing finances without hitting the bottom line so hard! ★ Support this podcast on Patreon ★

Groups are transformative. With the guidance and support of a great coach, and like-minded peers, a group coaching environment can clear new pathways to learning and development in a space free of judgment and pressure. This week on the show, Nikki Kinzer and Pete Wright dive into the power of group coaching and introduce the new service as a core offering. If you’ve ever considered getting support along your ADHD journey, now is the perfect time to join a group and take control of your ADHD! ★ Support this podcast on Patreon ★

We’re gearing up for the holiday season — just a little over a week from Thanksgiving here in the US — and as if we needed any more of a reminder, our favorite stores seem to be accelerating things by kicking off their holiday extravaganza even earlier than years past! It is the season of the holiday show, the show that takes place outside, and the show that kicks off in our own homes. This week The ADHD Podcast, Nikki Kinzer and Pete Wright share strategies for reducing stress as you navigate your own holiday adventure this year. ★ Support this podcast on Patreon ★

Today, we offer three sentences. They are three simple sentences that may just change the way you talk to your children. And once you see how your relationship with your children changes, you may find yourself wondering how these three sentences will change the way you talk to your partner, your spouse, your team at work. You may find that these relationships grow stronger, and that you grow a bit, too. Or, you may find you’ve discovered a great new TV show, but you’re going to try different sentences all the same. Either way, you should listen to the show this week. Nikki Kinzer and Pete Wright share three sentences that have inspired them in the way they talk to their own families. And sometimes, listening to others get inspired is an inspiring enough journey all by itself. ★ Support this podcast on Patreon ★

This week, we’re talking about transitions. It’s a story about a transition in the family, in fact, and the challenges that come as a result of watching those closest to us struggle in spite of our own experience. Nikki Kinzer shares the story of her son’s transition to middle school, and the work they have done as a family to understand both the social and emotional struggles that come with executive function issues at home and school. ★ Support this podcast on Patreon ★

How are you with daily habits? Are you prone to forgetting your keys? How about leaving the house with the garage door wide open? If you’re prone to tiny bouts of forgetfulness, maybe it’s time to consider a technological solution! This week on Taking Control, Pete Wright and Nikki Kinzer walk through a variety of home automation solutions. From keyless home entry to complete home automation through your phone, any combination of these systems will give you just a hint at life in the future!  Links of note On CVS and Rite Aid Rejecting Apple Pay — Steven Aquino August Door Lock Goji Kevo Lock Withings.com Smart Garage Doors Nest Belkin WeMo ATT Digital Life SmartThings ★ Support this podcast on Patreon ★

Goals are great. Last week we talked at some length about goals, in fact, and the importance of building the right intention into our goals with “would,” “should,” and “have to.” But anyone can set goals. What sets those who set goals apart from those who achieve them is all about awareness. This week on the show, Nikki Kinzer and Pete Wright discuss the three critical questions to define your level of awareness of your own goals, and help build a framework for understanding the things that are truly important in your life! ★ Support this podcast on Patreon ★