Taking Control: The ADHD Podcast

Telephone anxiety is its own special breed of Social Phobia. As such, it brings a raft of psychological and behavioral baggage that is not specifically part of the ADHD catalog. Throw ADHD into the mix and you have a new concoction, one that celebrates the fear of navigating the phone with the distraction and rejection sensitivity that we’ve all come to know and love.This week on the show, Nikki and Pete are kicking off a series on communication and starting with a tool that frustrates many: the phone. From addressing social phobia to building and overcoming the fear hierarchy, we’re all about building a new relationship with the phone today… and maybe even conquering your voicemail!Links & NotesThank you for supporting The ADHD Podcast on Patreon!The Exposure HierarchyHow to Know If You Have a Phone PhobiaPsychologists Explain Your Phone Anxiety (and How to Get Over It)ADD and Phone AnxietyBest Visual Voicemail Apps of 2020 (01:22) - Welcome to The ADHD Podcast (02:16) - Nikki's mentalist recap (06:36) - Phone Anxiety (12:22) - The Phone Race (16:38) - Catastrophic Thinking (20:12) - ADHD Exacerbates Anxiety (25:10) - The Fear Hierarchy (31:12) - A few strategies (36:36) - The Guilt Factor ★ Support this podcast on Patreon ★

If you live with ADHD you know the precarious line that you can walk between fact and fiction. Whether you’re tempted to lie to yourself about what you’re capable of in a given time period or lie to your boss about what you’ve accomplished this week, the instinct to make those around you feel better by smoothing the edges of reality is strong. This week, we’re thrilled to have Ari Tuckman back on the show to talk about ADHD and lies, the situations that are most likely to cause you to push that button, and how to reframe your behavior and make amends if you’ve found yourself in uncomfortable, lie-inducing situations. Links & NotesThank you for supporting The ADHD Podcast on Patreon!Ari Tuckman, PsyD, MBAADHD After Dark: Better Sex Life, Better Relationship by Ari TuckmanTell Me No Lies: How to stop lying to your partner — and yourself — in the four stages of marriage by Ellyn Bader and Peter Pearson (00:00) - Welcome to The ADHD Podcast (00:35) - Support the Show: Patreon.com/TheADHDPodcast (01:38) - A message from the future with Nikki! Group Coaching is OPEN! (03:49) - Introducing Ari Tuckman (05:11) - Thinking about "people who lie" (09:07) - The ADHD-lie-pile-on (10:40) - What happens when you're lying? (11:47) - Cultures of mistruth (14:36) - Lying as a social contract (18:20) - Lies at work (21:48) - Rehabilitation (26:04) - Little white lies (27:58) - Radical Candor (29:28) - Developing an integrity practice (32:29) - Lies and fight or flight? (33:35) - Trust-inducing behavior (36:55) - Recommendations ★ Support this podcast on Patreon ★

In part 2 of our special podcast on pandemic anxiety and ADHD we’re talking about the more practical fears that crop up around this unprecedented transition: how do you work from home? That makes it sound far more simple than it is… take it from us! As two people who have been working from home for more than a decade, we know just how complicated it can be to juggle the distractions and demands of work and home when the two worlds collide. But we’re here to tell you: it can be done, and you might even find a few things to appreciate about the experience. (00:00) - Welcome to The ADHD Podcast (01:37) - Taking your ADHD home (03:24) - Maintain your Schedule! (06:42) - Stay active (07:02) - Don't forget your meds (07:19) - Finding your workplace (09:29) - Accountability (11:59) - Staying Connected (12:47) - Eliminate predictable distractions (13:54) - Keep moving (14:36) - Beware of perfection (15:59) - Pete does a regrettable dance break (16:52) - Silver Lining Time Reclaimation (21:04) - The Tom Hanks Fact Check ★ Support this podcast on Patreon ★

We interrupt our regularly-scheduled podcast to inject a couple of ideas in your path today. In this first episode, Dr. Doug Herr is back to talk about the anxiety and stress that comes with living with the unknown.This week, Dr. Doug joins Nikki and Pete to talk about our emotions, but not by belittling them or running from them or even moving through them. He approaches our emotional response to living in the world of uncertainty that comes with the pandemic by helping us understand what our emotions are, why they exist, and how we can better come to terms with our reactions this way. Dr. Doug is planning a webinar in which he teaches these techniques more deeply for next week. We encourage you to sign up to be notified — it’s free and should be incredibly helpful.Links & NotesThank you for supporting The ADHD Podcast on Patreon!How to manage Coronavirus Anxiety with Dr. Doug Herr (00:00) - Welcome to The ADHD Podcast (02:26) - Dr. Doug is back (05:54) - The Ideavirus (14:19) - Entitlement frustration and fear (17:24) - Finding fulfillment (22:18) - Trusting information (24:29) - Doug's Webinar: ChangeTimeIsNow.com/corona (26:07) - Taking care of yourself is taking care of others (32:14) - Stopping runaway thoughts ★ Support this podcast on Patreon ★

Do you think you’re a terrible artist? You probably do, and that’s a limiting belief so stop saying that about yourself. That’s an episode for another day. Today we’re going to help you see yourself as something different… maybe not an artist, but certainly someone capable of having more fun taking notes, engaging in information, and learning. We’re thrilled to have Mike Rohde on the show today, the originator of the Sketchnote. New to sketchnoting? No worries! Mike walks us through what a sketchnote is, how to develop a practice and how to use sketchnoting to embrace and engage information with pen and paper and get it into your head. For Patrons, Mike will be delivering this month’s workshop live on Wednesday, March 11, at 6pm US pacific time. Links & NotesThank you for supporting The ADHD Podcast on Patreon!Mike Rohde’s Sketchnote Mini Workshop Presto Sketching with Ben Crothers Peachpit Press Sketchnote Video Podcast YouTube PlaylistInternational Sketchnote Camp 2020The Sketchnote TypefaceSketchnotes Flickr Collection Sketchnote Army Slack Channel (00:00) - Welcome to The ADHD Podcast (01:25) - Support the Show: Join The ADHD Community (02:33) - An Interruption... (04:32) - Introducing Mike Rohde (07:00) - What is Sketchnoting? (16:48) - Can you engage the Mental Cache with ADHD? (27:04) - Practice (35:18) - The Sketchnote Ideabook Kickstarter (37:23) - The Sketchnote Toolset (44:38) - More resources (49:21) - The Sketchnote Army ★ Support this podcast on Patreon ★

Linda Walker is an ADHD Coach with a special niche: she works with entrepreneurs. If you’ve been listening to our ADHD at Work series wondering when we were going to get to the good stuff, to the budding titans of industry? Today’s your day. We talk about finding focus, figuring out what to do and when to do it, how to figure out what projects to work on and avoid burnout or disinterest along the way. It’s an incredibly broad conversation, just as the world of building independent businesses is, too. And if you’ve ever found todo lists aren’t your thing, you aren’t going to want to miss Linda’s take on the practice of list-making! Links & NotesThank you for supporting The ADHD Podcast on Patreon!CoachLindaWalker.com With Time to Spare: The Ultimate Guide to Peak Performance for Entrepreneurs, Adults with ADHD and other Creative Geniuses by Linda Walker (00:58) - Support the Show on Patreon: patreon.com/TheADHDPodcast (02:05) - Introducing Linda Walker (09:10) - The Roadmap (14:16) - Choice & Burnout (15:58) - Focus and Finding your Energy Zones (23:16) - Planning: "Todo lists don't work" (34:13) - Figuring out what to do... and when (38:53) - Finding balance between work and home (41:51) - Metering ADHD "Enthusiasm" with WOOP (46:30) - Finding Inspiration and Imposter Syndrome (51:20) - Transitioning from Full-time to Your Own Business ★ Support this podcast on Patreon ★

We’ve had so many great questions come in over our workplace ADHD series that we’re dedicating this week’s show to digging into them. We’re talking about building great systems, and why that might not be the right goal! We’re talking about relationships with your supervisor and your peers. We’re talking about rejection sensitivity and how you can move through it at work. Finally, we’re talking through what we’ve learned in our out journey transitioning out of the workplace and working from home.Links & NotesThank you for supporting The ADHD Podcast on Patreon!CalZonesBlink: The Power of Thinking Without Thinking by Malcolm GladwellExpressVPN (00:00) - Welcome to The ADHD Podcast! (01:10) - Support the Show! Patreon.com/TheADHDPodcast (03:27) - DiscordMom's Corner (06:56) - Finding the "perfect" system before you start a new job? (10:20) - How do you set up your relationship with a new supervisor for success? (12:18) - How do you get over early-job awkwardness? (15:40) - Anything else? (17:54) - First impressions? (23:20) - Working from home ★ Support this podcast on Patreon ★

Can you take on a management or leadership position with ADHD? Absolutely! Not only that, the structure of management in many organizations can be the perfect fit for the way your ADHD brain works. But, it comes with a few caveats.This week on the show, Nikki and Pete are talking about some of the considerations that go into moving into a new role. Do you tell your team? What’s it like working with an assistant? How do you build in the structures that feed your brain and inspire you creatively without creating angst in the people who report to you? Join us this week and get ready for your next big promotion!Thank you for supporting The ADHD Podcast on Patreon! (00:00) - Welcome to The ADHD Podcast (02:28) - Support the Show (04:54) - ADHD Leadership (07:11) - Can ADHDers be Leaders? (12:05) - Working with an assistant? (16:12) - Do you tell your team? Reputation and ADHD (23:20) - Talking to your team about your ADHD (29:44) - Building structures into your team to leverage your strengths (32:58) - Creating a culture of invention and honesty (34:15) - Celebrate simple solutions! (34:48) - Cycles of Feedback (35:45) - RSD and respect as a leader ★ Support this podcast on Patreon ★

Getting the accommodations you need for your ADHD at work can be a tricky process. When it comes to navigating these waters, you’re your own best advocate. So, it’s important to learn the resources you have working for you, and the forces that can complicate your experience on the job. This week on the show, we’re talking about the Americans with Disabilities Act and what you need to know to make use of it, plus strategies for making the best of your work experience with ADHD using the resources you have at your disposal already!Links & NotesOfficial DOJ-ADA Website (00:00) - Welcome to The ADHD Podcast (02:09) - Support The Show! (03:59) - Hearts for ADHD (06:10) - Women's ADHD Palooza is coming! (07:16) - Accommodations at Work: The ADA (12:42) - Who decides if your ADHD is a disability? (19:10) - Do you tell or not? ★ Support this podcast on Patreon ★

We’ve already talked about how you’re going about managing the emotions that come with the job hunt in the last two episodes with Dr. Doug. This week, we’re moving into the direct experience of the job hunt. You may not know this, but our own Nikki Kinzer has an extensive background in human resources and has interviewed more people than she can remember. So this week on the show, she’s going to be sharing some of the strategies she wishes more interviewees would have followed, and how your ADHD can impact you along the way!Here are some sample questions you might ask during your own interview (for reference from this episode): What do you think are the most important skills for someone to have in this position? (does it match?)What does a typical day look like for this position? (does that sound good?)How might the day vary from day to day?How many people would I be working with and how do I work with them?Who do I report to you? What are they like? (if applicable)What does the workload look like over the course of the year? Are there some seasons that are busier than others? Why, and how does the company adjust when work is heavy/light?Why is this position open?How would you explain the work culture here?Why do you like working here?What are the next steps, will I hear back and when?Links & NotesThank you for supporting The ADHD Podcast on Patreon!The Theme System Journal (00:00) - Welcome to The ADHD Podcast (01:02) - Support the Show (02:18) - Happy Birthday @DiscordMom! (02:45) - Women's ADHD Palooza is Coming! (03:27) - Planner Shame (07:00) - Interviewing (12:18) - Researching for the Interview (13:53) - Practice Interviewing (20:18) - First Impressions (24:05) - In the Interview (26:44) - When ADHD makes your mouth a motorboat (30:29) - Asking your own questions (36:21) - Follow-up (39:09) - Bonus Tip #1: Interviewing Online (42:06) - The Resume (43:40) - Network Relationships ★ Support this podcast on Patreon ★