A Certain Age

Want to maintain tip-top sexual health, vibrant intimacy, and self-care for down there as you age? Of course, you do. You’re fifty, not dead. We welcome back Dr. Anita Sadaty, an expert on gynecology and women’s hormonal health, who coaches us on how to care for our lady parts, libido, and pelvic floor. Plus, we dive into biggies like bladder health (spoiler – you SHOULD be able to sneeze without wetting your pants), why some of you are doing those Kegels all wrong, and fun stuff like Yoni Eggs and sex toys.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to inject more happiness into your life? Think about writing someone in your life a thank-you note. Writer and GenX podcaster Nancy Davis Kho, author of the feel-good read “The Thank-You Project,” walks us through the science-backed benefits of gratitude and how you can rewire your neural pathways and cultivate more happiness with a thank-you project of your own. Audiophile bonus, we talk music, her awarding-winning podcast Midlife Mixtape and all things GenX.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-proclaimed late bloomer, novelist Karen Dukess, author of "The Last Book Party," became a first-time author in her mid-50s. If you have a long-simmering book idea of your own, are curious about how to crack open the world of book publishing, or need a jolt of inspiration for your own creative midlife bloom, you don't want to miss this episode. Booklover bonus! We talk reads galore.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Venture capitalist Tracy Chadwell makes good bets – early investments include Beautycounter, recently valued at $1 Billion. But after facing the double-whammy of sexism and ageism in the venture capital world, Tracy made her biggest bet of all – launching her own investing fund, 1843 Capital. Now, she leads an all-female team in closing the gender investing gap and investing in diverse founders. Named one of Entrepreneur Magazine's "100 Powerful Women in Business," Tracy gives us a primer on venture capital and shares her take on why less than 3% of all VCs are women. Plus, she walks us through why Silver Tech--companies serving the aging consumer--represents the next great investment opportunity.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

PULL UP YOUR BEACH CHAIR. We’re talking all things sunblock on today’s show. Because summer fun equals sun. And if you’re Generation Coppertone, baby oil, and silver tanning reflectors, sunblock has come a long way baby. Meet Valerie McMurray, the founder, and CEO of Soleil Toujours, a line of mineral-based, eco-friendly sun and skincare products. While pregnant, Valerie looked at the sunblocks on the market, saw their long list of chemicals, and thought, “thanks but no thanks.”We dive into the benefits of mineral sunblock, learn how Valerie pivoted from a career in finance to launch a luxury sun care company, and hear about the two major setbacks that almost derailed her business. Plus, we talk eco-friendly packaging, ocean-safe ingredients, and what it means to be an earth-friendly product.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to banish bad hair days? Tackle brittle, dry, thinning, or graying locks? Meet Sonsoles Gonzalez, founder of haircare company Better Not Younger, the first haircare brand for women over 40. She joins me to talk about age-proofing your hair, entrepreneurship, and how her 25-year career at L’Oréal and Procter & Gamble helped her identify a gap in the multi-billion-dollar hair care market. Want more years of beautiful hair? This show is a cannot miss.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mood swings. Brain fog. Hot flashes. Toxic rage. Menopause is all that and a bag of chips.  Did you know that there are 30+ symptoms that can mark menopause? When no two bodies menopause the same - getting educated is the first step in getting relief from menopause’s irksome symptoms. On this week's show, Catherine Balsam-Schwaber, CEO of menopause-relief company Kindra, shares the four most common side effects of menopause and products that can help with symptom relief. Plus, we dive into what it takes to build a next-gen wellness brand, and why the business world is finally waking up to menopause’s $600 billion business opportunity. SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

For 32 years, naval aviator Rear Admiral Nancy Lacore has made military service and love of country a central part of her life. She joins me to talk about life as a military family, why the Navy is both a career and a community, how she balances six kids and overseas deployment, and why valor knows no gender. As we mark Memorial Day, we also cover the nonprofit she created to honor the U.S. military women who made the ultimate sacrifice while supporting combat since 9/11.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Tracey Cox, one of the world’s foremost writers on sex and relationships. With 16 best-selling books, she is back with a buzzy new podcast and the midlife must-read, “Great Sex Starts at 50:  Age-Proof Your Libido & Transform Your Sex Life,” which offers reassuring, nuts-and-bolts advice for keeping your sex life humming. We dive into the toe-curling fun of great sex and uncover midlife speedbumps—menopause and bottomed-out libidos, painful sex, wobbly erections, lack of desire, and midlife body changes that can add up to feeling deeply unsexy. Plus, grown-up hand jobs, why lube is your midlife BFF, and how “great” sex falls on a continuum ranging from seldom to spicy. Whatever works for you works!SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

After decades of marriage, three kids, years as a stay-at-home parent, Laura Friedman Williams’ marriage and world imploded. Her upcoming memoir, Available: A Memoir of Sex and Dating After a Marriage Ends, is a riveting, page-turning read on navigating the modern dating scene, rediscovering sexuality, and redefining identity as the definition of wife is stripped away, the family unit morphs and shifts, and a woman with a rich and complex private life emerges.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices