A Certain Age
Katie Fogarty
A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife park and who share real-life blueprints for navigating speedbumps and setbacks. Because who hasn’t hit a midlife pothole (or two)? Ready to reboot your midlife and join the #AgeOutLoud movement? Follow us at @acertainagepod and find show notes, transcripts, and more midlife resources at www.acertainagepod.com.
Episodes
Mentioned books
Dec 6, 2021 • 41min
Spark More Joy in Your Life All Year Long with Ideas from Wellness Writer Jennifer King Lindley
Want to spark more joy in your life? The power to be happier lies within you – says wellness writer Jennifer King Lindley, author of "Find Your Joy: A Powerful Self-Care Journal to Help You Thrive," who offers easy exercises, tips, and empowering ideas to help you find your joy and experience inner peace all year long. Yes, please!SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 29, 2021 • 34min
Grace Bonney of Design*Sponge on Curiosity and Collective Wisdom
Is curiosity the key to creating a life of beauty, power, and meaning? New York Times bestselling writer Grace Bonney interviewed 100+ trailblazing women—athletes, activists, artists—for her latest book “Collective Wisdom: Lessons, Inspiration, and Advice from Women over 50.” She shares a slice of their collective wisdom, the delicate task of cultivating self-love, and the power of embracing earlier versions of yourself while holding space for evolution and new identities. SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 22, 2021 • 35min
Want to Change the World? Nonprofit Leader Trish Tierney Offers Solutions
Want to make a difference in the world? Nonprofit leader Trish Tierney runs an organization that harnesses the power of volunteers working in teams to advance social justice and women’s rights. She shares ideas for how women from around the world can come together to collaborate and design solutions for a better future. Plus, we dive into the benefits of finding purpose and the science-backed benefits of volunteering including better mental, physical and spiritual health. Get inspired, get involved!SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 15, 2021 • 36min
How to Build More Meaningful Relationships with Networking Pro Susan McPherson
When was the last time you made a deep connection that enriches your life? If you are ready to make more meaningful connections, the kind that add value to your work, career, and life, meet networking pro Susan McPherson, author of the new book, "The Lost Art of Connecting." Susan walks us through the power of generosity and other tools for building relationships that lead to happiness and fulfillment. SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 8, 2021 • 28min
Friends Don't Let Friends Age Alone with Nina Lorez Collins
Nina Lorez Collins is reimagining midlife and she’s bringing other women along with her—at both Revel and The Woolfer which offer events and community for women 40-plus. She is also the author of the midlife manual, "What Would Virginia Woolf Do? And Other Questions I Ask Myself as I Attempt to Age Without Apology." We cover midlife pain points, the hard-earned confidence of midlife, divorce, online dating, and aging and raging gracefully.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 1, 2021 • 42min
Nutrition Pro Rachel Hughes Wants You to Have an ‘Amicable, Loving’ Relationship with Your Body
Midlife changes your body no ifs, ands, or buts. Want to feel healthy inside and out? Meet midlife wellness expert Rachel Hughes – a certified nutritional coach, blogger, and creator of The Meno Memos which focuses on the intersection of food, fitness, beauty, and hormones. Rachel helps clients and her online community navigate midlife with smart nutritional choices and resources for joyful, vibrant aging.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 25, 2021 • 38min
On Big Leaps. Making A Midlife Side Hustle Your Main Gig with LaShawn Wlitz of Everyday Eyecandy
Stuck in rut? Afraid to leave a comfortable job? LaShawn Wiltz did a career 180, leaving a 15-year nursing career to launch not one, but two passion businesses, including the subscription box business Pouring Over Books – a monthly box of artisanal coffee and classic books. We cover the nuts and bolts of preparing for a pivot and how to get a business off the ground. Plus, why joy is on the other side of an uncomfortable leap.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 18, 2021 • 38min
Uprooting a Life, Plus the Beauty Benefits of Wild Botanicals with Alpyn Beauty Founder Kendra Kolb Butler
Have you ever thought about picking up and moving someplace entirely different? Manhattanite and beauty executive Kendra Kolb Butler traded her high-powered New York City lifestyle for greener pastures landing in Jackson Hole, Wyoming where she launched her clean beauty line, Alpyn Beauty. She joins us today to share the beauty benefits of wild mountain botanicals and the inside skinny on what it takes to launch a modern beauty brand, now sold at Saks and Sephora. Plus, how to know when to say goodbye to a corporate job and make a move into entrepreneurship (or across country).SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 11, 2021 • 42min
Women Over 40 Feel Younger, Sexier, Cooler Says Ad Exec Katie Keating
Surprise! One in four Americans is a woman over 40. And pop culture and brands get this affluent, powerful demo so wrong. Women over 40 feel younger, sexier, and cooler than ever says longtime ad creative Katie Keating, who co-founded ad agency Fancy to help brands speak to women over 40. We talk ageism and creativity, plus tools and watch-outs for running a successful consultancy of any kind.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 4, 2021 • 35min
Cannabis for Menopause + Menstrual Relief with Patty Pappas of Hello Again
Meet small business owner Patty Pappas, co-founder of the cannabis wellness company Hello Again, which offers cannabis-powered vaginal suppositories to help with menopause’s irksome symptoms including sleep disruptions, low energy, cramps, pain, mood swings, and more. If you are cannabis curious, a newbie entrepreneur, or want advice on bringing a product to market and getting customers to sit up and take notice, stick around. We’ve got you covered.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
