A Certain Age

If you woke up this morning, there is more for you to receive, give, and become. Welcome to the new age – and a conversation on reinvention with Nada Jones, founder of the midlife platform and podcast Liberty Road. After a career nurturing female founders and authoring an Amazon best-selling business book, Nada is building a platform that superpowers midlife women. We cover the long and winding road to midlife, how to realistically reinvent at any age, why great things never come from comfort zones, and get into high-low holiday fashion and gifting. Yes, Team Side Part talks skinny jeans, the perfect hostess gift, and how to avoid “date-stamping” yourself with 90s holdover fashion.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Angel Cornelius went from mixing body butters at home with a Kitchen Aid mixer to founder of beauty brand Maison 276, now a national beauty brand and TODAY Show and Oprah Magazine favorite. We get into how Angel went from hospital administrator to beauty founder at 57, the rise of the pro-age beauty movement, how to care for silver hair, why your dry winter skin might need a body butter, and the beauty of self-belief. Bonus—how an improbable call from Essence Magazine changed Angel’s life. SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here’s an unwelcome midlife surprise: one in two women over 50 experience stress incontinence, aka urine leakage. That’s right – if you are afraid to drink water and then laugh, run, sneeze, work out, or, God forbid, sit in the middle row of an airplane, you are not alone. Please meet Aubrey Hubbell, co-founder of luxe, femme care brand Hazel, which is disrupting the billion-dollar urinary incontinence market. We may be decades into adulting, but we are decidedly not into—and not settling—for “adult diapers.” Goodbye Depends, hello Hazel—and hello to a frank, honest conversation on the taboo topic of midlife urinary incontinence.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Mimi Ison, pro-age blogger, midlife movement evangelist, and creator of what’s about to be your favorite social media account Hey Middle Age. We get into being scared and doing it anyway, TikTok dance moves, at-home exercises to boost strength and mobility, and a simple 10-minute goal-setting hack to help you upgrade your midlife. Plus, recommendations on social media accounts to follow for wellness advice and killer dance moves. SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt stuck? Think that it’s too late to try, do, or be something new? Meet Liz Hilliard, who launched a fitness empire at 50, and who fell in love with her closest girlfriend at 64 after being married to a man for 37 years. We dive into midlife epiphanies, marshaling the courage to upend a traditional life and how to write a chapter that looks wildly different from your early days.  Bonus! Liz helps us amp up our fitness routines to build power and strength. SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think osteoporosis and brittle bones are inevitable as we age? Think again. Dr. Andrea Singer, the Chief Medical Officer of the Bone Health and Osteoporosis Foundation, walks us through some of the most common risk factors for osteoporosis and lifestyle choices and exercises that can keep our bones healthy for the long haul. Plus, when to get a bone density test, supplements to have on your radar, and the menopause bone health link. Bonus!—how to help your aging parents care for their bones.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

With 10 million books in print in over 25 languages, 18 New York Times bestsellers, and even one cookbook, author Jane Green could be resting on her laurels. Instead, at 54, she is launching a new creative venture and reinventing her career. Jane is the founder of the Emerald Audio Network, which brings female-led storytelling to digital audio with original content and narrative works by bestselling storytellers. We dive into imposter syndrome, getting unstuck, the power of being fearless, and the magic of midlife. Bonus, Jane shares ideas for punctuating your days with moments of peacefulness. Yes, please!SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Melina Hammer, bestselling cookbook author, and award-winning food photographer and chef. We cover giving yourself permission to reinvent, the tactile and collaborative pleasure of creating sumptuous meals, and cozy fall recipes for both a quiet night at home and for festive holiday entertaining. Melina shares ideas on hyperlocal food, foraging, and ingredients not to miss from her cookbook “A Year at Catbird Cottage: Recipes for a Nourished Life.” Get ready to drool!SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause is waaay more than hot flashes. Do you know all the long-term health risks of menopause? Menopause advocate Donna Klassen of the nonprofit Let’s Talk Menopause shares what women need to know for the long haul – think osteoporosis, heart disease, depression, and Genitourinary Syndrome of Menopause (GSM) which include vaginal, sexual, and urinary impacts. We cover what to ask your doctor, the intersection of menopause with mental health (hello hormonal rollercoaster), plus the upside to the Pause.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want a midlife you love? Wishing you could order one up with Amazon Prime? Nice try! The midlife you want takes work, says midlife podcaster Sarah Milken of The Flexible Neurotic. But good news! The midlife remix is equal parts fun—funny strange, funny haha—and small, daily steps that add up to big change. Ready to put the work in? This show is for you!SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices