A Certain Age

Style icon and menopause leader Stacy London helps us declutter our midlife mind and closet. We get into how to say goodbye to things that no longer serve us (from clothing to ageist/patriarchal beliefs) and dive deep into reinvention, transformation, fashion, menopause, and the magic of midlife. Plus, why GenX wants to live a values-based midlife, the power of microjoys, and recognizing that life is not black and white—time to get comfortable living in the grey.SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does getting to midlife allow us to see and accept our parents in their full, flawed humanity? Memoirist Priscilla Gilman, author of The Critic’s Daughter, captures a loving and gimlet-eyed look at a brilliant, mercurial father and the struggle to reconcile love and a tangled relationship with an exquisitely complex parent. We cover the impact of divorce, loss, grief, forgiveness, and explore the universality of Priscilla’s singular story. SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we live, and midlife resources CONTACT US: katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimize midlife health with nutrition and lifestyle ideas from Dr. Mary Claire Haver, a board-certified OB/GYN, and a certified Culinary Medicine specialist. Dr. Haver developed a groundbreaking nutrition and lifestyle program which has helped nearly 100,000 women get in shape and improve midlife health. Now, she is bringing the same doctor-developed, patient-proven plan to burn fat and tame hormonal symptoms to a wider audience with her new book, “The Galveston Diet.” She joins me to talk about anti-inflammatory food choices, rethinking our eating window to explore intermittent fasting, and how to refocus our food choices to prioritize macro-nutrient-rich meals. If you're ready for more energy, fewer menopausal symptoms, and a nutrition plan that fuels fat-burning, this conversation is for you! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we live, and midlife resources CONTACT US: katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back on the dating scene? Meet dating coach Amy Nobile, who firmly believes that you can swipe right on love. She did it herself after leaving a 20-year marriage in midlife. Amy walks us through dating apps, online flirting, why your best first date is a “mini screener date,” and how to design a dating profile that attracts your swooniest, best match. Bonus! Amy offers ideas to change the energy around your dating life by first falling in love with yourself. If you are ready to download Bumble or Tinder or want thoughtful prompts for looking at your personal happiness and asking yourself, "Am I where I want to be?" this show is for you! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we live, and midlife resources CONTACT US: katie@acertainagepod.com See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet novelist Andrea Dunlop, author of the wildly addictive page-turner, "Women Are the Fiercest Creatures." This week's conversation toggles between the Seattle tech scene, new motherhood, parenting teens, divorce, yoga, women's invisible labor, female friendships, and why women are the fiercest creatures. Stick around to hear us get into all the things!SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to “undiet” your life and embrace gentle nutrition to nourish your changing midlife body? Meet intuitive eating advocate Dr. Jenn Salib Huber aka “The Menopause Nutritionist.” Jenn is a certified dietitian, naturopathic doctor, and host of The Midlife Feast podcast.  Jenn offers supportive food, health, and hormone education, along with a big heaping of body confidence to women in midlife without a side dish of diet culture.We get into the hormone soup of midlife, how menopause nutrition can help tame symptoms, and how to find food freedom – and adopt nutrition habits to fuel longevity --- and peace of mind. No calorie counting required!If you need some inspo for your own juicy midlife exploration—stick around, this show is for you!SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Natasha Muslih, who went from stay-at-home parent to the founder of the global travel company The Voyagiste in midlife. Natasha spent 2022 leading small group trips in Morocco, Peru, France, and she is poised to head to Italy this spring. She joins me today from Paris to talk about her midlife career pivot, how to turn a deep-seated passion into a paying job, and how, why, and where to travel!   If you need some inspo for your own juicy midlife exploration—stick around, this show is for you!SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Forget midlife crisis. Life coach and midlife podcaster Jen Marples calls the moment between what’s now and what’s next a midlife reckoning—a time when many of us feel called to do more but still struggle to identify what that looks like. On today’s show, Jen offers 5 ideas to help us answer the question—what’s next? Jen taps into 25 years of marketing and business coaching expertise to offer prompts to help us dive deep into what lights us up and where and how we should devote our time.  And Jen is walking the talk. After years of hustle culture and grinding, she hung up her corporate hat to follow her dream of helping other women launch their businesses and live midlife on their terms. Bonus! Jen shares why her podcast tagline is “You’re Not Too F***ing Old!”SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Look, talking about pelvic floor dysfunction isn’t sexy. But pelvic floor health is a critical part of wellness and everyday living. Think bladder control, optimal GI health, pain-free sex, and mobility as you age. This week’s show features board-certified Physical Therapist Dr. Anne Duch, who dives into how pelvic floor health is impacted by pregnancy and childbirth, aging, loss of estrogen, and by our modern, largely sedentary life. Anne offers simple, doable ideas and exercises that every one of us can and should take to keep our pelvises in tip-top shape. SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does less stuff equal more peace? Can we live a better, happier, more purposeful life with fewer commitments and more mental space? Former neuroscientist turned author, and creative Dr. Christine Koh believes integrating minimalism into our lives offers maximum joy and well-being. She hosts the award-winning podcast “Edit Your Life,” which shares ideas for simplifying and decluttering your physical and mental space to make room for the things YOU most care about in life. Learn tips for doing and having less and how to use #microgoals to achieve priorities ranging from decluttering your desk to rebooting your midlife friendships. Less is more!SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices