A Certain Age

Curious about all the buzz around "lifting heavy" at midlife? Fitness pro and Nike Master Trainer Holly Rilinger breaks down why strength training is an engine of longevity—and how to make it work for you. Learn exactly how to start building muscle (no matter your experience level), discover the science behind post-workout recovery, and get expert tips for managing osteoporosis and injuries. Whether you're a beginner or looking to level up your strength game, Holly breaks down exactly how to begin, sharing the surprising truth about how little equipment you really need. Bonus! Listen to the end for a special discount for Holly's 21-day virtual program. Holly trains celebrities like Katie Couric and Dr. Mary Claire Haver. Now, she can train you!SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your best years are still ahead of you? What if midlife isn't about fading into the background, but stepping boldly into your next act? This week, writer-director Brooke Berman joins host Katie Fogarty to share how she made her first film in her 50s, challenging Hollywood's assumptions about age and creativity. Through the lens of Brooke’s debut film "Ramona at Midlife," we explore the questions that matter most to women navigating their middle years: How do you reclaim your voice after years of putting others first? Where do you find models for vibrant aging? What happens when you stop waiting for permission and decide to do it yourself? Join us for an honest discussion about creative rebirth, the power of age mentors, and why your midlife rage might be pointing you toward your next chapter. Ready to write a new story? This episode is for you!SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt nagging bladder pressure, struggled with painful sex, or found yourself planning every outing around bathroom breaks, this episode is for you. Pelvic pain expert Dr. Sonia Bahlani combines training in both gynecology and urology to tackle the questions too many women are afraid to ask. Why do so many of us suffer for years before getting help? What's really causing that constant urge to go? Do we have to just “live” with painful sex? Dr. Bahlani breaks down why all too common conditions are missed or dismissed, shares the latest treatment options (from pelvic floor PT to surprising medications), and offers practical lifestyle tips you can start using today. Whether you're dealing with mild discomfort or chronic pain, discover how you can start living pain-free. Bonus—learn when it’s time to see a specialist and how advocate for yourself to find the right care.SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck in your career or worried about staying relevant in today's fast-changing job market? This episode is your guide to navigating what's next. Join host Katie Fogarty and LinkedIn's top career expert Catherine Fisher as they break down the latest data on where jobs are headed, reveal insider tips for standing out on LinkedIn, and share practical strategies for continuous career growth. Learn how to combat age bias, showcase your value to ace an interview, and stay relevant in an AI-driven world. Whether you're actively job hunting, considering a pivot, or looking to future-proof your career, you'll learn how to leverage your age and experience as assets while mastering the new skills employers want.SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for real answers about managing hot flashes and other menopause symptoms? Dr. Jen Ashton, one of America's leading doctors, shares practical solutions and the latest treatment options (including non-hormonal alternatives) to help you feel your best. Get straight talk about what works, what doesn't, and how to take charge of your health in midlife and beyond. Whether you're dealing with sleep issues, mood changes, or hot flashes at work, this episode gives you the tools and knowledge to make informed decisions about your well-being. Plus, hear Dr. Ashton's personal insights from her own six-month health transformation at 55.SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to stay active, strong and mobile in midlife and beyond? Physical therapy expert Dr. Katie Dailey reveals how just 10-20 minutes of targeted daily movement can help you build stronger bones, maintain muscle mass, and protect your joints. Perfect for women navigating menopause and anyone who wants to keep doing what they love for decades to come. Learn about Groove Health's personalized virtual strength coaching for adults 50+, designed by physical therapists to fit into your lifestyle. Get practical, science-backed strategies for knee and back health, learn which muscles are chronically undertrained and need the most attention, and discover how to move smarter with expert guidance. Your future self will thank you!SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your body craving something different in 2025? Tired of brain fog, low energy, and a body you no longer recognize? We’ve got you! On this week’s show, leading nutrition scientist Dr. Sarah Berry, Chief Scientist at ZOE and Professor at King's College London unveils the science behind personalized nutrition and explains why cookie-cutter diet approaches are failing us. Drawing from research on 70,000 women, she reveals how dietary changes can reduce menopause symptoms by 35% and challenges conventional wisdom about common pantry staples, snacking, and healthy eating. Make 2025 the year you say good-bye to “one-size-fits-all” approaches to food—and hello to a conversation that bridges cutting-edge science with practical, everyday wisdom about food, health, and the future of nutrition.SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

From beauty industry veteran to silver-haired sensation, model and influencer Claudia Fabian is redefining what it means to age visibly and glamorously. In this week's show, Claudia reveals how going gray launched an unexpected modeling career at 50+ and sparked a mission to change how the beauty industry speaks to women in midlife. Now a Sephora Squad member and one of WWD's top Gen X beauty influencers, Claudia shares candid insights about her journey to embrace gray hair, the must-have beauty products stocking her beauty bag, and why she refuses to use the term "anti-aging." Plus, we explore what to consider before ditching the dye bottle, why makeup is fun at any age, and learn the holy grail mascara Claudia swears by. BRB—adding to cart!SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Need gift ideas that delight (and won't get regifted)? Fashion insider and journalist Christine Morrison joins host Katie Fogarty for a festive dive into holiday shopping, gifting, and style that wows. From luxury wellness splurges (hello, sauna blanket!) to brilliant stocking stuffers, we’ve got you covered with smart picks at every price point. Plus, get the scoop on elevated additions to inject your holiday and 2025 wardrobe with high-impact sparkle and style. Christine also gives us an insider peek into the cult fave wellness and beauty products loved by beauty editors. Whether you're shopping for your bestie, your boss, or (let's be real) yourself, this episode is packed with ideas to make gifting and amping up your wardrobe easy. Midlife is all about fewer, better things – listen in before you next hit "add to cart."SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you drowning in to-do lists, overflowing inboxes, and a calendar that feels like it's about to explode? Welcome to a game-changing conversation with Shira Gill, the NYT-bestselling author and home organizing expert who champions the idea that minimalism isn't about having three t-shirts and an all-beige home—it's about being radically intentional with your time, energy, and life.In this episode of A Certain Age, Shira breaks down her revolutionary approach to life editing from her latest book “Lifestyled” which shares practical tools that go waaay beyond decluttering your closet. Learn how to audit everything from your digital subscriptions to your social connections, create meaningful systems that actually work, and develop habits that give you back your peace of mind.Whether you're feeling stuck, exhausted, or just ready for a refresh, this conversation will inspire you to take small, powerful steps towards the life you really want. Shira’s first guest appearance on A Certain Age was one of our most downloaded shows in 2023. Now, she helps us reimagine what's possible in 2025!SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices