
The Sunday Plodcast
The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.
Latest episodes

Aug 31, 2024 • 1h 28min
S4 Ep36: EP 186: Cathal Doyle
In this week's episode, following a review of all the recent news on the distance running circuit, Matt and Oli welcomed Cathal Doyle to the podcast (46:40). The Irish 1500m Olympian spoke about his experience in Paris, and much more. Enjoy!
Presented by SportsShoes.com

Aug 24, 2024 • 1h 2min
S4 Ep35: EP 185: Ava Lloyd
Following a review of the Lausanne Diamond League, Matt and Oli welcomed British U20 1500m champion, Ava Lloyd, to the podcast. Ahead of representing GB at the the World Juniors in Peru next week, Ava spoke about her training setup under coaches, Trevor Painter and Jenny Meadows, and much more. Enjoy!
Presented by SportsShoes.com

Aug 17, 2024 • 57min
S4 Ep34: EP 184: Sam Reardon
In this week's episode, following a preview of the Lausanne Diamond League, Matt and Oli welcomed Paris Olympian, Sam Reardon, to the podcast. The 1:45 800m man returned from the Games with 2 medals from the 4x400m relay events, and he spoke about his time in Paris and much more. Enjoy!
Presented by SportsShoes.com

Aug 12, 2024 • 29min
BONUS EP: PARIS Sign-Off
In this final bonus episode from the Paris Olympic Games, Matt and Oli round-up the last of the action from Siffan Hassan's win in the Marathon, before chatting through some of their highlights of the champs. Enjoy!
Presented by SportsShoes.com

Aug 10, 2024 • 1h 5min
S4 Ep33: EP 183: Super Saturday in PARIS
In this week's episode, Matt and Oli round up all the action from days 9 and 10 in Paris; including Georgia Bell's Bronze in the 1500m, Emile Cairess' 4th place finish in the Marathon, and much more. Enjoy!
Presented by SportsShoes.com

Aug 8, 2024 • 26min
BONUS EP: Days 7 & 8 in Paris
In this bonus episode, Matt and Oli chat through the action from the Men's Steeplechase final and the Women's 1500m semi-finals. Enjoy!
Presented by SportsShoes.com

Aug 7, 2024 • 47min
BONUS EP: Talking Paris (with Matt Stonier)
On this bonus episode, Matt Stonier joined the boys to talk about the Paris Olympics. They chat through all the action from the morning of day 7; featuring Pattison, Burgin and Giles in the 800m heats, and Mills, Dever and Atkin in the 5000m heats. Enjoy!
Presented by SportsShoes.com

Aug 6, 2024 • 1h 6min
BONUS EP: Days 5 & 6 in Paris
In this bonus episode, Matt and Oli review all the action from the past couple days at the Paris games. They breakdown all the races; including Keely's Gold and Kerr's Silver. Enjoy!
Presented by SportsShoes.com

Aug 4, 2024 • 1h 19min
BONUS EP: Paris Day 4 (inc. George Mallett Interview)
On this bonus episode, Matt and Oli chat through all the action from day 4 in Paris before welcoming distance running journalist, George Mallett to the podcast. George spoke about his time observing Patrick Sang's NN running group, including Eliud Kipchoge and Faith Kipyegon, and much more. Enjoy!
Presented by SportsShoes.com

Aug 3, 2024 • 58min
S4 Ep32: EP 182: Underway in Paris
In this week's episode, Matt and Oli chat through the first few athletics sessions at the Paris Olympics; including Joshua Cheptegei's emphatic 10,000m victory. Daily podcasts will follow, covering all the distance action from the games. Enjoy!
Presented by SportsShoes.com