The Sunday Plodcast
The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.
Latest episodes
Apr 12, 2025 • 41min
S5 Ep14: EP 214: Neil Gourley
In this week's episode, Matt welcomed World Indoor 1500m Silver-Medalist, Neil Gourley, back to the podcast. Three years on from when he first appeared on the pod, Neil talked about his recent indoor success, as well as his outdoor opener at Grand Slam Track in Kingston, Jamaica. Enjoy!
Presented by SportsShoes.com
Apr 8, 2025 • 35min
Weekend Round Up: Grand Slam Kingston
In our latest weekend round up, Matt and Oli review all the action from Grand Slam Track's opening event in Kingston, that featured emphatic wins from Grant Fisher and Emmanuel Wanyonyi. Enjoy!
Presented by SportsShoes.com
Apr 5, 2025 • 46min
S5 Ep13: EP 213: Sarah Healy
In this week's episode, Matt and Oli welcomed European Indoor 3000m Champion, Sarah Healy, to the podcast. The Irish international and M11 track club athlete talked through her training under coaches, Trevor Painter and Jenny Meadows, as well as her approach to racing in the past few months, and much more. Enjoy!
Presented by SportsShoes.com
Mar 30, 2025 • 48min
S5 Ep12: EP 212: Grand Slam Track (with Kyle Merber)
In this week's episode, Matt and Oli welcomed Kyle Merber, Director of Athletes and Racing at GrandSlamTrack.com, to the podcast. Kyle talked through the upcoming action at GST's inaugural event in Kingston, Jamaica, next weekend. Enjoy!
Presented by SportsShoes.com
Mar 23, 2025 • 36min
S5 Ep11: EP 211: World Indoors REVIEW
In this week's episode, Matt and Oli reviewed all the action from the World Indoor Championships that featured 1500m medals from Neil Gourley and Georgia Hunter-Bell. Enjoy!
Presented by SportsShoes.com
Mar 19, 2025 • 30min
Weekend Round Up: Podium Festival
In our latest weekend round up, Matt and Oli review all the action from Podium Festival on Saturday, as well as the Bath and New York City Half-Marathons. Enjoy!
Presented by SportsShoes.com
Mar 16, 2025 • 33min
S5 Ep10: EP 210: Justin Davies
In this week's episode, Matt and Oli welcomed British Indoor 800m champ, Justin Davies, to the podcast. The 1:45 man spoke about his progression over the last few years, as well as his preparation for the European Indoor Championships. Enjoy!
Presented by SportsShoes.com
Mar 10, 2025 • 28min
Weekend Round Up: Euro Indoors
In our latest weekend round up, Matt and Oli wrap up the action from the final day at the European Indoors; featuring wins from Jakob Ingebrigsten and Sarah Healy. Enjoy!
Presented by SportsShoes.com
Mar 9, 2025 • 33min
S5 Ep9: EP 209: Andrew Coscoran
In this week's episode, Matt welcomed Team New Balance Manchester, and Irish international athlete, Andrew Coscoran, to the podcast. Following his 7:30 3000m PB this indoor season, Andrew talked through the changes in his training setup over the past few years, and much more. Enjoy!
Presented by SportsShoes.com
Mar 8, 2025 • 46min
Half-Time: European Indoors
In this week's bonus episode, Matt and Oli talk through all the action from the first couple of days at the European Indoor Champs. They break down the 1500m finals that featured Jakob Ingebrigsten and Georgia Hunter-Bell. Enjoy!
Presented by SportsShoes.com
