Docs Who Lift
Docs Who Lift
Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
Episodes
Mentioned books
Nov 7, 2022 • 27min
Lifting weights - cradle to grave.
Drs. Karl and Spencer chat with trainer Dontae Burks about his experience with training young children all the way up to the elderly.
What's the best way to get kids to work out?
Should kids even lift weights?
and more!
Nov 1, 2022 • 39min
Prediabetes and Type 2 Diabetes Medicines
Drs. Karl and Spencer go over the medicines that treat prediabetes and type 2 diabetes.
Learn:
- Whether you should even treat prediabetes
- If you should do medicine before lifestyle
- All about metformin
- and of course GLP-1s
Oct 24, 2022 • 33min
Hollywood weight loss drug abuse and new weight loss guidelines
Drs. Karl and Spencer discuss the new trend of Hollywood stars using GLP-1 agonists for vanity weight loss and the new weight loss guidelines for medicine and surgery.
JoinSequence.com
Oct 10, 2022 • 36min
All about Diabetes
Drs. Karl and Spencer discuss diabetes.
What are the different types?
What causes these different types?
How can you prevent and treat with lifestyle?
Oct 3, 2022 • 43min
What supplements should you take?
Drs. Karl and Spencer discuss with Examine.com director Kamal Patel all about supplements.
Which ones should you take?
Which ones should you avoid?
Are fat burners worthwhile?
What about testosterone boosters?
Find out in this episode.
Sep 26, 2022 • 39min
Two Metabolic Case Studies
Drs. Karl and Spencer discuss a couple metabolic case studies where weight loss is indicated and helpful.
For nutrition coaching go to: https://bigrocksnutrition.com/
Sep 19, 2022 • 41min
Nutrition Studies and Media Headlines
Drs. Karl and Spencer discuss with Dr. Kevin Klatt, an RD PhD, on whether or not to even pay attention to media headlines about nutrition science.
14 snips
Sep 12, 2022 • 55min
Neurobiology of Obesity with Dr. Stephan Guyenet
Neurobiologist and obesity researcher Dr. Stephan Guyenet discusses how the brain regulates body fatness, the difference between hunger and cravings, why we eat, and the benefits of GLP-1 medicines.
Sep 5, 2022 • 31min
Obesity causes low testosterone
Drs. Karl and Spencer discuss with endocrinologist Dr. Bonnecaze all about male obesity-related secondary hypogonadism (low testosterone).
Learn:
- How obesity causes low testosterone
- What to do about it
For workouts click here
For nutrition help click here
For medical weight loss click here
Aug 29, 2022 • 28min
Intro to Osteoporosis
Drs. Karl and Spencer discuss with Dr. Pessah-Pollack, an osteoporosis focused endocrinologist, all about osteoporosis.
Learn:
The risk factors for osteoporosis
How to screen for it
How prevent it
Why you should care
Use LiftRx to prevent osteoporosis
