

Docs Who Lift
Docs Who Lift
Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
Episodes
Mentioned books

Jan 17, 2023 • 28min
Weight loss medicine and surgery for kids?
Drs. Karl and Spencer discuss the new pediatric obesity guidelines that have caused an uproar in the media.
Are they really pushing drugs and surgery before lifestyle?
Find out!
Click here to read the actual guidelines Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 9, 2023 • 16min
More Obesity Stigma - response to Steve Crowder
Drs. Karl and Spencer discuss a tweet from Steve Crowder.
Learn more about judging health by looks (and obesity) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 2, 2023 • 49min
The harmful effects of anabolic steroids
Drs. Karl and Spencer discuss with Dr. Guillermo Escalante all about the harmful effects of anabolic steroids.
Dr. Escalante published a study on autopsies done on bodybuilders who died young.
Learn:
How anabolic steroids affect the heart
Whether there are intrinsic factors beyond blood pressure and lipids
Dr. Spencer's patients who use steroids and how he tries to keep them as healthy as possible
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 27, 2022 • 33min
Dietary Evangelicals
Drs. Karl and Spencer discuss diet zealots and evangelicals.
Learn:
What to look out for this New Year so you don't get duped into another diet cult
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 19, 2022 • 43min
Home Body Fat Scales - Grant Tinsley Interview
Drs. Karl and Spencer discuss how home body fat scales work and Dr. Tinsley's newest study on their accuracy.
Learn:
How various methods measure body composition
The various compartments
How bioimpedance scales work
and what the most accurate at home scales are available
See Dr. Tinsley's article all about it here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 12, 2022 • 29min
Farm Babe Interview Part 2
Drs. Karl and Spencer continue the conversation with The Farm Babe all about ethical farming etc.
Find The Farm Babe on:
Instagram
and
Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 6, 2022 • 28min
Farm Babe Interview part 1
Drs. Karl and Spencer discuss agriculture and farming with The Farm Babe.
This is part 1 of a 2 part series
Learn about safe farming practices and ethical concerns of raising and eating animals and much more.
Follow the farm babe by clicking here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 29, 2022 • 20min
Lifestyle vs. Medicine
Drs. Karl and Spencer discuss the false dichotomy of believing one needs to only do lifestyle OR take a medicine.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 21, 2022 • 41min
GMOs, shelf-life, and more with Food Science Babe
Drs. Karl and Spencer chat with the Food Science Babe all about food science and fear mongering.
Get some insight into:
GMOs
Food additives
and shelf-life of foods
Learn more by checking out Food Science Babe's instagram Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 14, 2022 • 28min
Pearls from Obesity Week
Drs. Karl and Spencer discuss a few things from Obesity Week (the big obesity conference in the United States).
Learn about:
- Dr. Spencer's debate on resistance versus aerobic training.
- Some obesity genetics.
- and new therapies being studied for obesity.
https://liftrx.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


