Docs Who Lift

Drs. Karl and Spencer go over the indications for taking medicines for weight loss. Dr. Spencer's online clinic -> JoinSequence.com

Drs. Karl and Spencer discuss secondary hormonal causes of obesity, the impact of hormones like estrogen, thyroid, insulin, testosterone, and cortisol on weight gain, menopause and weight loss challenges, the relationship between cortisol and weight loss, debunking the misconception about calories in a keto diet, hormone deficiency as a cause of obesity, and the role of hormones such as leptin, ghrelin, and GLP-1 in appetite regulation and metabolism.

Drs. Karl and Spencer aren't actual vegans, but they did a vegan stint for a month. Take a listen to hear what happened. Learn: What happened to their strength, lipids, and body composition. How Dr. Spencer almost puked from vegan "junk food". Whether or not you can be healthy eating meat.

Drs. Karl and Spencer discuss weight stigma What is weight stigma? Why is it harmful? What to do about it (it's hard) Consensus statement - https://www.nature.com/articles/s41591-020-0803-x

Some people say everyone needs a continuous glucose monitor (CGM). Some people say that no one needs one. Drs. Karl and Spencer and joined by two other endocrinologists and two other diabetes educators to discuss: What are CGMs? Do they help in type 1 or 2 diabetes or even prediabetes? What about those without blood sugar issues?

Drs. Karl and Spencer discuss incorporating a gym into a doctor's office to utilize exercise as medicine. You'll learn: How this idea came about How it would work Why it is important How Dr. Spencer got fired - LOL only half kidding. Click here to read the published article

Drs. Karl and Spencer Nadolsky discuss screening for and treating nonalcoholic fatty liver disease (NAFLD). Learn: - What NAFLD is - Why you should be aware of it - The difference between nonalcoholic fatty liver and nonalcoholic steatohepatitis - What to do if you get it - What diets are best to treat or prevent it

Drs. Karl and Spencer Nadolsky discuss intermittent fasting for weight loss, comparing different fasting methods and their benefits. They analyze studies on time-restricted feeding vs. caloric restriction, emphasizing individual variations in effectiveness and overall energy intake. The podcast delves into a nephrologist's advocacy for fasting, stressing the importance of consulting healthcare professionals before altering medications.

Drs. Karl and Spencer discuss metabolically healthy obesity and the debate around health with obesity. They explore the complexities of defining health, the risks of obesity like non-alcoholic fatty liver disease, and the importance of preserving metabolic health.

Drs. Karl and Spencer discuss weight loss accountability, personalized diet plans, binge eating therapy, and the importance of exercise for overall health benefits. They also touch on the challenges primary care physicians face in promoting lifestyle changes for patients.