From the Heart with Rachel Brathen

Some things just feel like home; a small cabin in the woods, jumping into a cold Swedish lake, or a long hug from your person after being apart for months. Today’s episode begins with a guided meditation to allow you to check in and find home inside of yourself.Rachel then shares the heartfelt reunion with Dennis since his arrival in Sweden (and how Luna handled it!). With the little family back together, Dennis gets a sense of the dream Rachel has been bringing to life over the past weeks, and Rachel is easing into this new family dynamic with a deep sense of peace and a newfound trust in life.Tune in today as Rachel realizes - the universe has your back. Maybe you don’t have to be rushing to get things done all the time. Good things take time, and what is meant for you will not pass you by. Sometimes we just have to sit back, enjoy the journey and hug our people along the way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you ever downplayed a dream? Did you tell your friends, your family - and even yourself - that that thing you long for really doesn’t matter all that much? Here’s the thing: your dreams DO matter. How are they ever going to come true if you pretend they are not important?In today’s episode, Rachel shares her own intimate dream. It is one that may not be possible for so many reasons, but by speaking her dream out loud, she just may be bringing herself one step closer to manifesting it.Let today’s vulnerable sharing be a reminder that you can dream, too. You can get your hopes up. You can believe in the possibility of beautiful outcomes. You are a constituent of this universe, so you get a say in what happens! Tune in to dream big and shout from the rooftops exactly what it is you want - the universe will be listening.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Our identities are complex. We are made up of dreams, beliefs, likes, dislikes and unique personalities - but everything about us is interwoven with the identities of the people we love the most. So, how can we know where others end and we begin? When do we choose ourselves, and when do we recognize and make sacrifices for a loved one whose needs may be greater than our own?In this week’s episode, Rachel opens up about her difficult past family dynamics and how they are showing up in her life today in this move to Sweden. Finding herself in a very similar situation she faced as a child, she reflects on bravely balancing her own needs as a human being, as a daughter, and now as a parent, too.Remember, it is a radical act of self-love to set and uphold boundaries, but that doesn’t mean that its easy or that the decision is always black or white. Tune in as Rachel tackles the challenging topics of setting boundaries, making difficult decisions, and daring to take up a little bit more space. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What’s standing in the way between you being 100% in tune with your body? A strong intuition is found within each and every one of us. We know ourselves on a deep and intimate level. When it comes to our health, we can say what makes us feel good and what doesn’t. So, why do we make decisions that so often ignore our gut feelings and lead us away from ourselves? Would you believe that there is a possibility that the answer to that question has nothing to do with your personality? That maybe, it’s not because you have weak willpower or a lack of discipline but actually our choices are deeply influenced by many contributing factors, and a lot of them are found in environments we have no control over.In today’s episode, Rachel shares her journey back to herself after mold illness, and the experience of actually feeling deeply in tune with her body after years of separation, sugar addiction and disconnect. Hopefully, this is an episode that will help you lead yourself back to you, too. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Where you come from is rooted deep within you, for better or for worse. No matter where you go or how far you run, home will always call you back. For those of us that left on purpose, this can be really hard to face. But, returning to basics and reconnecting with your roots can lead to some surprising discoveries. In this week’s episode, Rachel has been looking into her ancestry and made a surprising connection. The forest she walks, the water she swims in, and the land where she has found peace, is the same land her ancestors lived on hundreds of years ago. Our ancestral roots run deep - deeper than our parents and grandparents. What does this mean for Rachel, who has been trying to heal familial hardships her entire life?Our ancestry is found in our triggers, in our awareness, and in our reactions. It’s the plants we recognize from our childhood and the soup our grandmothers used to make. It’s who we are at our core, memories all interwoven on a land that both holds us and brings us to our knees. But, can we say we’ve healed if we never return? Today’s episode will help you honor the land you come from and connect to a long line of ancestors that came before and are still looking to heal through you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

All of us at our core are longing for home. We long for that place where we can let go, be ourselves, and find peace. But, how many of us truly find home, and how many of us spend our entire lives in search of it?In this week’s episode, Rachel is recording from the middle of the forest in her homeland of Sweden. After quite the journey to get there from Aruba (especially traveling with Ringo for the first time since The Flight From Hell!), Rachel has found herself feeling at home in this country for the first time of her life. She has spent hours in the forest, hugging trees, laying on the mossy ground, and listening to the secrets that nature has shared with her.Today, she shares those secrets. It’s what you learn when you listen to the wind, when you find the beauty in the simple mundane things, and how your heart beats when you’re alone in the forest with nothing but trees and peace encompassing you. Maybe home is found within nature, because we are nature, too. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How do you say goodbye to the most important thing in your life? In today’s episode, we take notes and learn from Lea Luna, Rachel’s 4-year old daughter, and how she dealt with losing her best friend, Bear.Did you have a special toy as a child that meant everything to you? When you’re young, a stuffed animal can mean structure, support and love. It can mean everything. In today’s episode, Rachel tells the story of Bear - Luna’s most beloved stuffed animal. Since dealing with mold, Bear was among the countless things that were too toxic and dangerous to keep. But unlike many things, Bear held important significance in Luna’s life, and would be the hardest for her to let go.Tune in for the full story, from where Bear came from, his close bond with Luna, how he lost one ear, and what Rachel did to lessen the pain of losing him for her daughter. Sometimes saying goodbye is too much to bear, but other times a goodbye can lead to new experiences, new stories, and new adventures. Today’s episode will let you connect to your own inner child and give you hope in the midst change. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The environment we live in, the water we drink, the food we eat and the air we breathe play a massive role in our overall health and wellbeing. The good news? While this may seem overwhelming, a lot of it is within our control.On this week’s episode, Rachel opens up about her family’s environmental toxicology test results. While they were in for some shocking insights, now they have the answers they need to move forward. The truth is, we are all exposed to toxins on a day-to-day basis, but there are changes we can make to minimize both our exposure to them, and their impact on our bodies. For Rachel and her family to move forward, it requires a huge lifestyle shift. Rachel shares the changes she is making in her life and what you can do in yours as well.This episode will remind you to pay attention to the environment you are living in - and listen to your body when it speaks to you. The body has a deep inner knowing and if you listen to it, it could just save your life. After listening comes knowledge, and from there, we can make the decisions we need to change the course of our health for all days to come. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As Rachel purges all of the items in her house, she reflects on the process of letting go and the human experience of it. Knowing that our life isn’t in our things is one of the most fundamental spiritual lessons - but that doesn’t make it any easier.No matter who we are, where we’re from, or how we live, we will all have to deal with loss. We could lose relationships with people who mean everything to us, jobs that stabilize us, or our homes that keep us safe. Loss is a reoccurring theme in our lives. So, how do we move forward? Ultimately, in every loss there is something amazing to be gained. Energy is in constant motion and will always come back to you - just in a future where you feel totally free and not held down by past worries. Tune in to let go and get light. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The mold saga at Rachel’s house continues this week, but with some major lessons, miracles, blessings and resiliency sprinkled in. Now with somewhat of a game-plan on how to move forward, Rachel has been able to reflect on the past few weeks with a clearer head and a lighter heart - and that is when she noticed something miraculous. Even in the darkest times, grace can still find you.On the show today, Rachel shares the true miracles that have come her way since finding toxic mold in her house. They come to her in the form of genuine kindness from strangers, a cabin in the woods and chance encounters that have reminded her that there is a purpose to life’s hard times, and when you learn to let go, beautiful things can come your way. Now able to tap into her true power and resiliency, Rachel is ready to get things done.Today’s episode will make you believe in miracles - one of them being the strength you have in yourself to get through any challenge that comes your way. You can do hard things, because you’ve done them before. Tune in to lean into trust - in those around you, in the universe, and especially in your own ability to make it through. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices