Fast Talk
Fast Talk Labs
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
Episodes
Mentioned books
May 3, 2019 • 1h 19min
73: How to balance your VLamax, with Sebastian Weber
In episode 73, we talk about the important balance between our aerobic and glycolytic energy systems and why they may require a little give and take. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 22, 2019 • 1h 43min
72: Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen
In episode 72, we discuss one of the most ubiquitous terms in cycling: training zones. We dive into their strengths and weaknesses, standards, and limitations. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 5, 2019 • 1h 32min
71: How to train for and race gran fondo-style events, with Colby Pearce
In episode 71, we discuss the training, experience, and challenge of one-day and multi-day gran fondos — everything you need to know to crush or simply complete your next event. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 22, 2019 • 1h 20min
70: Finding your strengths through failure, with Armando Mastracci
The days when training software simply showed a power & heart rate curve are a distant memory. Whether you use TrainingPeaks, Golden Cheetah, or some other software, you’ll know that nowadays basic data is mined to reveal a wealth of information about your physiology, strengths, and training. All software packages have moved beyond FTP as the sole parameter used to define an athlete, which we get into today. Our primary guest is Armando Mastracci, joined by Colby Pearce, Brent Bookwalter & Paulo Saldanha. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 8, 2019 • 1h 27min
69: Functional training with Menachem Brodie
What is functional training? And why this buzz phrase is often misunderstood, and why cycling seems to be way behind the curve. We get into the two main benefits of functional work: improving your neuromuscular performance on the bike and preventing injury. Next, we discuss how to evaluate functional fitness and why you should consider having the help of an expert. Our primary guest today is Menachem Brodie, joined later by Jess Elliot. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 22, 2019 • 1h 36min
68: The big picture — the three types of rides you should do
In this episode we're playing the humble role of science communicators, to make sure we get the message right. We’ve also sifted through hours of Fast Talk recordings with our many distinguished guests to bring context to what we hope is a simplified, unified message about the fundamental principles of these previous shows: there are just three types of rides. We’ll hear several times from experts Dr. Stephen Seiler, Dr. John Hawley, Grant Holicky, and finally Joe Friel. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 8, 2019 • 58min
67: What is VLamax? With Sebastian Weber
Today we take a close look at physiological testing and we address ways it can have a significant impact on how you train, and how quickly you progress. First, we define FTP, and why it may not be the be-all-end-all of training. If you have an FTP of 350 watts, you should be proud. We talk also about VO2max testing and most importantly, how to apply all of these tests to improve your ride. Our primary guest today is physiologist Sebastian Weber, Armando Mastracci, Neal Henderson, and Rebecca Rusch. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 26, 2019 • 1h 9min
66: Demystifying periodization with Joe Friel
Periodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision &organized planning
Today we’ll discuss:
- What exactly is periodization?
- The history of periodization.
- Reverse periodization.
- Non-linear forms of periodization
- Tips on how to pick a periodization strategy that’s right for you
Our guest is coach Joe Friel, author of "The Cyclists Training Bible." Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 11, 2019 • 1h 9min
65: Debunking supplements — what works, and what doesn’t?
In episode 65, we discuss our concerns with supplements, then focus on some foods with proven benefits. Our primary guest is Ryan Kohler, manager of the University of Colorado Sports Medicine & Performance Center. We also talk with coach Joe Friel, author of "The Cyclists Training Bible." Finally, we hear from endurance mountain biker Rebecca Rusch and Apex Coaching owner Neal Henderson. They’ll each give us their thoughts on supplements and a few things they’ve found that work. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 28, 2018 • 1h 23min
64: Inside the Canadian team’s world championship success, with Mike Woods and Rob Britton
In episode 64, bronze medalist Mike Woods and his teammate Rob Britton share their successes at the Innsbruck world championships. We also got to catch up with Mike's coach Paulo Saldahna. Despite his remarkable coaching success, Paulo points out that coaching is only one of the many hats he wears. He is also the owner of the successful indoor training company PowerWatts and is an endurance sport physiologist by trade in Montreal. Learn more about your ad choices. Visit megaphone.fm/adchoices
