The Mark Divine Show

In this solo episode, Mark takes questions from the Unbeatable Mind tribe. Hear how you need to deal with and protect yourself from the negativity of a significant other and how to work on maintaining passion and focus for your end-game.  Many of us can start things well, but need help with making sure we are able to finish them.  Learn about: The need to have a burning "why" or a "hell, yes" to undertake a significant endeavor. Pride may not be the best emotion, since pride comes at someone else's expense. Courage is more positive than pride Box Breathing is not the only staple, there are other types of breath work that the Commander uses and recommends.  Listen to this episode to hear insights from Mark on some of the most asked questions from his tribe!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Lara Pence has spent the last decade working with individuals as the peel back the layers of their outer shell, cast aside the unhealthy patterns that keep them stuck and unfulfilled, and begin to build a new, more resilient and adventurous sense of self.  She works with Olympic athletes, successful entrepreneurs to help them move away from comparison and self-loathing and towards connection and self investment. Dr Pence is also the Chief Mind Doctor for Spartan and host of "Spartan Mind" Podcast.  Find out how: Both crying and laughter are essentially both just huge releases of energy, which is why they often seem to be very close together. Asking questions of her clients can often lead to learning more about her own integrity and how to stay inside it. Lara hopes that her clients won't become so "comfortable" with her, that they get themselves into another rut. Listen to this podcast to learn when to exercise your "no" muscle and when you just need to say "yes" to what's on offer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlie Engle is a world renowned ultra-marathon runner who has endured some of the worlds most punishing long-distance foot races including his run across the Sahara Desert, documented in the film "Running the Sahara." He is also a speaker and the author of the memoir called "Running Man." In this wide-ranging discussion, he and the Commander talk about the personal difficulties with addiction that led to his career in running.  Find out: How addiction manifests in different ways and doesn't always have to be negative At first, Charlie's running was an attempt to "beat" the addict out of himself About how Charlie became a kind of fitness coach for prison inmates  Listen to this episode to gain insight into the running lifestyle and how to be able to go to extremes to accomplish a task.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Mark is at Lake Tahoe for the Spartan Race championships. He talks to Misty Diaz, who is well-known as an athlete and advocate for people with Spina Bifida. She has completed over 200 races herself, and she is both an advocate and an impressive athlete. IN spite of significant obstacles, she was eventually able to pursue her athletic ambitions.   Misty endured much hardship on her way to becoming one of the top adaptive athletes, including 28 different surgeries. She had to start taking morphine to deal with pain. She became addicted, and that was also a challenge that she had to overcome.  Though Misty has a fear of water, she is open to the idea of doing SEALFIT with some adaptations for her needs. Listen to this episode to hear how Misty was able to overcome the very significant challenges she faced to pursue her calling in athletics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this new solocast, Commander Divine gives answers to questions coming directly from his Unbeatable Mind tribe.  Mark gets into the importance of thinking deeply so that you can make sure that you are "practicing" at doing the right things, and developing the right habits. Other take aways: To keep age out of your thought processes. Emotional and intuitional development are harder to see. One thing you can look at is your skills in communication. Competition needs to come from a world-centric perspective. Don't focus on "win-lose," but "co-opetition." This episode is like a mini Unbeatable Mind training session, so listen to this Q & A episode to get insight into what others are wondering about.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JR Martinez is a well-known speaker, author and media personality. In 2003, while serving with the Army in Iraq, he suffered extensive burn injuries after the Humvee he was driving hit an IED. With a great deal of humor, he and Mark talk his long process he went through to overcome his injuries-and the physical, mental and emotional steps he took to recovery.  Hear how: JR is more than simply his military career. Many people start and end with his service, and while that is certainly significant, it's not the whole story. Learning how to be of service changed his outlook and approach to military service. JR's future musings on acting and voice acting specifically. Listen to this episode to find out how you can learn to move past things that are holding you back with humor and humility.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan Munsey is well-known as an expert in the wellness and personal development space, and he was also one of the first participants in the SEALFIT 20X experience. He has recently written a book called "F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human."  He and Mark discuss how to control your emotions so that you can make better decisions. Hear how: Every feeling is biased. So while they have to be recognized, you shouldn't let them run you. Big decisions are the easy ones. But little decisions are harder and often make the difference. It is the processes you engage in that get results. Not people. Listen to this episode to get a better understanding of the mental and habitual "grooves" that we get into and how we can start to break free of them.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Clear talks to Commander Divine today about his new book, "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones." James is a weightlifter, writer and photographer who has spent a lifetime working to understand how to get where you're wanting to go, and the differences between goals and processes.  Learn how: Goals are where you are going. Systems are how you're going to get there. You don't rise to the level of your goals. You fall to the level of your systems. Many habits are stymied by the fact that good habits often have long-term benefits, but short-term suffering. Bad habits are generally the exact opposite.  You need to find ways to bring benefits into the present for good habits. Little things-little frictions-can be enough to stop a habit that you're trying to form.  Listen to this episode to get insights into how even seemingly trivial changes can add when you make the commitment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part two this fascinating interview, the Commander Divine talks more with Dr. Andrew Huberman, a respected neuroscientist at Stanford University. They get into the practical application of neuroscience, and the science behind breathing, visualization and more mental work that are a very important part of the SEALFIT and Unbeatable Mind programs.  Dr. Andrew Huberman discusses how neuroplasticity for adults is a trainable skill. It is a great deal more work than when we are children, but it can be done with effort and skill. They also discuss the value of nootropics and the importance of breathing practices and visualization for adults to be able to focus and learn in the same way that children are able to.  Listen to this episode to get a very in-depth look at the function of the brain and how we can work to improve our mental performance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part one of this fascinating interview, Dr. Andrew Huberman, a respected neuroscientist at Stanford University discusses the practical application of neuroscience, and the science behind breathing, visualization and other mental work that Mark has employed within Unbeatable Mind, the SEALs, and others. Commander Divine and Dr. Huberman get in to how Eastern approaches often provide the practices themselves, while Western science is in the process of providing the evidence for mental practices. Insights into how your brain works and why these recommendations work, and how Dr. Huberman would like to see the language around neuroscience simplified so that the science can be used for guidance by more of the general public See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.