The Absolute Strength Podcast

In this episode, I sit down with the CEO of Renaissance Periodization, Nick Shaw. During the show, we talk about Nick's background in fitness, how RP was started, our love of reading, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/ Connect with Nick: https://renaissanceperiodization.com/ Instagram: @nick.shaw.rp Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Shop training programs including - Powerlifting, Powerbuilding, Bench, etc. https://kylehuntfitness.shop/collections/programs Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp

In this episode, I answer questions from listeners. Is it better to do cardio or weights first, protein Intake 101, and what are overrated supplements for powerlifting? Sit back, relax, and enjoy! Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/ Questions on the show: Q1: This is a three-part question about protein. What's more important, spreading protein out evenly throughout the day or the protein total at end of the day? How necessary or beneficial is it to eat protein right after a workout? What's better, animal protein or protein powder? Q2: Hey Kyle, is it better to do cardio or weights first in a workout? Q3: Why do powerlifters use smelling salts before a big lift? Q4: Are there any supplements that you feel are underrated or overrated for powerlifting? Q5: When do you recommend using a weight lifting belt? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Shop training programs including - Powerlifting, Powerbuilding, Bench, etc. https://kylehuntfitness.shop/collections/programs Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp

In this episode, I sit down with Heather Jacques. Heather is a product specialist with Axe and Sledge Supplements. We talk about how she got introduced to fitness, her unconventional path into the supplement industry, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Heather: Instagram: @h_jacques Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Shop training programs including - Powerlifting, Powerbuilding, Bench, etc. https://kylehuntfitness.shop/collections/programs Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp

In this episode, I answer listener questions on Powerlifting vs. Bodybuilding, Pre Workout Nutrition, and Functional Strength Training. New Sponsorship: Axe and Sledge Supplements Discount Code "HUNT" https://axeandsledge.com/ Questions on the show: Q1: Hey Kyle, I have been lifting weights pretty seriously for the past 5 years and think I want to put a date on the calendar as you would say, and compete. The problem I have is I'm more of a "powerbuilder" so I'm not sure if I want to compete in powerlifting or bodybuilding. What advice do you have for me? Q2: My question is about pre-workout nutrition. Due to my schedule, I have to train first thing in the morning before I go to work. I struggle waking up early so I usually don't have time to eat before I go to the gym. I know you train early in the morning, is there anything I can do to make my morning workouts suck less? Q3: Here is a question that might be good for the podcast, what are some exercises that you would consider "functional" for everyday strength? As I get older, I want my training to be more beneficial than just improving how I look. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Shop training programs including - Powerlifting, Powerbuilding, Bench, etc. https://kylehuntfitness.shop/collections/programs Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

In this episode, I sit down with Charlie Dickson. We talked about powerlifting, wrestling, training for boxing, upcoming MMA fights, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Charlie: Instagram: @charlie_barbellmedicine Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Shop training programs including - Powerlifting, Powerbuilding, Bench, etc. https://kylehuntfitness.shop/collections/programs Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: "HUNT10" at https://www.prbreaker.com/

In this episode, Derek and I talk about bodybuilding, old-school supplements, our favorite Thanksgiving foods, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: https://www.prbreaker.com/ Instagram: @Pr_breaker Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Shop training programs including - Powerlifting, Powerbuilding, Bench, etc. https://kylehuntfitness.shop/collections/programs Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: "HUNT10" at https://www.prbreaker.com/

In this episode, I sit down with the author of Strong Like Her, Haley Shapley. During the show, we talk about the history of women in strength sports, some common misconceptions about how women should train, and more. Sit back, relax, and enjoy. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Haley: https://www.haleyshapley.com/ Instagram: @HaleyShapley Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Shop training programs including - Powerlifting, Powerbuilding, Bench, etc. https://kylehuntfitness.shop/collections/programs Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: "HUNT10" at https://www.prbreaker.com/

In this episode, I answer questions from listeners. I give my thoughts on powerlifting attempt selection, knowing when to cut weight and how to utilize instinctive training. Sit back, relax, and enjoy! Questions on the show: Q1: I'm sure you have talked about it before, but can you go over your process of attempt selection for a powerlifting meet? Q2: Hey Kyle, I'm a big fan of the podcast and would love your opinion on a dilemma I am having. I currently weigh between 192-195lbs at roughly 20% body fat. In the past I have competed at 83kg but I feel like I am getting too big for the weight class. Should I cut back down or just go up to 93kg? Q3: I know you are a big fan of following training programs, but what are your thoughts on people who do instinctive style training? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Shop training programs including - Powerlifting, Powerbuilding, Bench, etc. https://kylehuntfitness.shop/collections/programs Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: "HUNT10" at https://www.prbreaker.com/

In this episode, I talk all about Powerbuilding. What is powerbuilding? Who is it right for? What are the pros and cons? What are the common powerbuilding mistakes? Sit back, relax, and enjoy! Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Shop training programs including - Powerlifting, Powerbuilding, Bench, etc. https://kylehuntfitness.shop/collections/programs Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: "HUNT10" at https://www.prbreaker.com/

In this episode, Derek and I talk about the recent Mr. Olympia contest and answer questions on a variety of topics. Sit back, relax, and enjoy! New Powerbuilding Program: Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Questions on the show: Q1: A question I have for you that I've been thinking of, that might actually be a good podcast question. How do you maintain your passion and approach to training and nutrition at this point? Having three kids, you're still super consistent with it. I know having a health and physique-oriented business plays a big part, but otherwise, would you be as committed as you are now? Just something I've been wondering as I've gotten older. Like you, my life was all about training through my twenties, but it has waned a bit to an extent as I've hit 30. Just trying to light that fire back up! Q2: Hey man I have a question for you. Do you know of any research on the effects of not drinking enough water while supplementing with creatine? This is never talked about so I am curious. Q3: What is the best way to measure progress when in a gaining phase? Q4: I know you love upper/lower splits, but I feel my upper body doesn't get enough attention on an upper/lower split. What can I do to work around that? Q5: If the volume is equated, how beneficial is frequency for building muscle? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: https://www.prbreaker.com/ Instagram: @PR_Breaker Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Shop training programs including - Powerlifting, Powerbuilding, Bench, etc. https://kylehuntfitness.shop/collections/programs Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: "HUNT10" at https://www.prbreaker.com/