The Absolute Strength Podcast

In this episode, I answer questions from listeners. Questions on the show: Q 1: My question is, how do you know when is a good time to implement a refeed day or a cheat meal? I've been very consistent with my diet for over a month. I'm addicted to food and am afraid I'll mess up my results if I do a cheat meal or refeed day. Any advice on how to go about this? Q2: I have been a huge fan of the podcast for years and always love your Q and As. I know you have 3 children, so my question for you is, do you have any advice on training while pregnant/postpartum? Q3: I know everyone hates Bulgarian Split Squats, but I just can't get myself to do them. What are some other good single-leg exercises I can try? Q4: Are there any benefits to muscle scraping as a recovery method? Q5: Hey Kyle, I have my first powerlifting meet next weekend, and I am pretty nervous. Do you have any advice for me? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

In this episode, I talk about if you can be too obsessed with fitness and answer questions submitted by listeners. Questions: Q 1: When trying to build muscle, how often should you change workout programs, exercises, etc.? Q2: Is there any application for using BFR training for powerlifting accessories? Q3: Hey Kyle, I want to get an exercise bike for my house. Do you have any recommendations? Q4: Is it more important to do the programmed number of reps during a set or end at the right RPE/RIR? For example, if the weight is too light, should you stop at six or do 9 or 10 if you can at the prescribed RPE? Q5: When is the best time to do mobility work? Is it before or after the workout? I have heard both recommended. Q6: Are there any benefits to wearing a mouth guard when lifting? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

In this episode, I answer questions from listeners. Sit back, relax, and enjoy. Questions: Q1: In the last podcast, you talked about the best barbell to buy. However, do you have a recommendation for a women's barbell? Q2: Hey Kyle, I know spot reduction is not really possible, but do you have any suggestions on how to get rid of my love handles? Q3: What is the best bare minimum warm-up that takes the least amount of time? I only have 30-40 minutes to work out, so I don't want to waste a lot of time warming up. For context, I am a powerlifter. Q4: Hi Kyle, I have a wedding in two months, and I want to lose weight as fast as I can. Is there any special protocol for fast weight loss? Q5: What are the most common form issues on the big three, and how do you correct them? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

In this episode, Derek and I answer questions about learning, our next powerlifting meet, selecting the right barbell for your home gym, why you are not losing weight, and more. Sit back, relax, and enjoy! Questions on the show: Q1: Where do you, personally, go to keep up with studies regarding strength and nutrition? I.e., do you subscribe to MASS, view PubMed periodically, or just have a library of info in your brain? Also, when are YOU competing in PL again? Q2: Hey Kyle, I want a nice barbell for my home gym. What are some things to look for when picking out the right one? Q3: If you are cutting and feel exhausted, is it okay to let yourself rest one day a week without any physical activities, including even a long walk? If I am lazy all day, will it affect the process of my cut? Q4: Why am I losing weight so slowly? I am three weeks into my cut and hitting 10,000 or more steps daily. I am doing 60mins of heavy weight training with 30 to 40 mins of cardio five days a week. I'm eating around 2000 calories. Q5: You've coached a lot of clients over the years. What is the most valuable lesson you have learned from a client? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: Instagram: @Derekcharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp

In this episode, I answer questions about leg drive in the bench press, non-complete protein sources, popular fad diets, and more. Questions on the show: 1: Hello, sir! My question to you for the podcast is, how do I know I am getting enough leg drive to support either a flat bench or an incline bench press with a barbell? 2: I had a question about something that came up on your podcast. You were talking about all the ways to hit your daily protein intake, but my question is, should most of your protein sources come from a complete protein? Is that ok if you got 85% from complete proteins and 15 from other sources like nuts, beans, or whatnot? 3: Hey Kyle, I am 36 years old and a recreational powerlifter. My question is, do you like it is too old for me to start competing if I want to be competitive? 4: Is there ever a time to train hard just to push yourself mentally? 5: Can you talk about the pros and cons of some of the popular fad diets? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

In this episode, I go over the books I read in July and answer questions from listeners. Books I read in July The Terminal List – Jack Carr Scars and Stripes – Tim Kennedy How to Win at the Sport of Business – Mark Cuban The Spartan Way – Joe DeSena Questions or Topics: 1: How do I maintain my strength while trying to lose weight? 2: How does a novice lifter know when they are an intermediate or advanced lifter? 3: What exercises should athletes do besides squat, deadlift, bench, & overhead press? 4: How can you retain results or even maximize your results when you are sick and off from the gym for 1-2 weeks? 5: I have been in a gaining phase for most of the past year. My question is, how do I know when it's a good time to start cutting? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

In this episode, I answer questions from listeners, three of which are on protein intake. Sit back, relax, and enjoy. Questions: 1: What are some good high protein and low-fat protein sources? I find myself running out of fat early in the day with protein still to eat. 2: What is the lowest amount of protein you can eat while maximizing muscle growth? 3: In your opinion, what are the best protein sources considering amino acids, calories, macros, etc.? 4: What clients are the easiest to work with, and what clients are the most challenging? 5: How do you find time to read many books with three kids, coaching, podcast, and training? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

In this episode, I tell a bizarre story and answer five questions from listeners. Sit back, relax, and enjoy. Questions on the show: 1: Hi Kyle, I'm going on vacation in a few weeks, and during I'll have access to a gym but, I probably won't have access to my normal implements (swiss bar, trap bar, landmine, etc.). What is the best way to approach training in a situation like this? 2: Hey Kyle, I have a question for you. I love taking pre-workout supplements and energy drinks, but some people say they are bad for you. What do you think? 3: What do you think has made the biggest impact on improving your bench press? 4: In a recent episode, you briefly mentioned that when training your biceps you try to have multiple elbow positions. Can you explain that more? 5: Hey Kyle, I graduated college this past May, and I'm trying to figure out my next step. I love fitness and want to make a career of it. But, I don't know if I want to go back to school for Physical Therapy, go the strength and conditioning route, or just continue personal training. Do you have any advice for me? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit back, relax, and enjoy! Books I read in June: Ultimate Conditioning for Martial Arts – Loren Landow Sparring Partners – John Grisham How to Become a Straight-A Student – Cal Newport Getting Things Done – David Allen Questions on the show: I am currently in a fat loss phase and trying to balance being patient while making good progress. Do you have a general rule for determining the appropriate rate of weight loss? I know you are a big UFC fan. Who are your top 3 MMA fighters of all time? Is it possible to get as strong as possible training by yourself? The reason I ask is, that I workout in my basement and don't have anyone to spot me. How do I convince my girlfriend to stop doing so much cardio and start lifting weights? Hey Kyle, I am curious about the difference between active rest and deload weeks? For someone trying to gain muscle how would you manipulate macros during this time? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

In this episode, Derek and I go over our favorite exercises for each muscle group. We talk about everything from the back and chest to forearms and calves. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp