The Absolute Strength Podcast

In this episode, I answer questions from listeners. Can you believe it is August already? Kids will be going back to school soon. Football season is starting. Summer goes by fast. Episode 400 is next week. Sit back, relax, and enjoy!  Questions on the show:  I want a piece of cardio equipment for my house. I'm torn between a treadmill and a stationary bike. Is one better than the other? Are there any supplements that you know of that help reduce appetite? I'm in a fat-loss phase and constantly hungry.  Hey Kyle, I'm 45 years old, and in the past few years, I have really started to feel my age, especially in the gym. I know that is part of life, but what are your thoughts about TRT? Similar to you, I want to incorporate more outdoor workouts. I don't have a garage or anything, but I have a backyard. My question is, what equipment should I get? For context, I want to do more functional workouts.  In all your years of coaching, what are some things that allow people to get the best results? In a fat loss phase, are there any advantages to cheat meals or refeeds? If so, how frequently can you have them?  What are your thoughts on sports specialization? I have two kids in middle school sports, and there seems to be push for them to play one sport year around.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Programs: Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT  

In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!    Questions on the show:  1: If proximity to failure is important for hypertrophy, then should we be grinding our reps out toward the end of a set? Also, why is there so much emphasis on having perfect technique? Could that be a potential barrier to progress? 2: Hey Kyle, I love the podcast. My question is, when looking for other fitness content, how can I distinguish between reliable and unreliable sources of information? 3: Have you ever dealt with body image issues? If so, what are some strategies for dealing with it and maintaining a healthy relationship with food and exercise? 4: What are the main differences between powerlifting training programs for beginners, intermediate, and advanced lifters? 5: What are some strategies for building confidence and focus before attempting heavy lifts?  6: Other than the bench press, what is your favorite exercise? Not the best exercise, just your favorite.  7: I know you train at a commercial gym. I am in the same boat. As a powerlifter, how can I make the most of it (no PL gym near me) and not let it affect my progress?  8: You guys are always talking about how things come back around in fitness. Are there any old-school techniques that you think will become popular again?   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, I aim to define functional fitness. We have all heard and even used the expression "functional fitness," but what does it even mean? I look at it from a few different perspectives and provide insight into how we can incorporate it into our training. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss improving your deadlift. We cover technique, programming, exercise selection, and more.    Sit back, relax, and enjoy.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT  

In this episode, Derek and I discuss improving your bench press. We cover technique, programming, exercise selection, and more.    Sit back, relax, and enjoy.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss improving your squat. We cover technique, programming, exercise selection, and more.    Sit back, relax, and enjoy.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I talk about lifting with intent, avoiding plateaus, and staying excited about fitness. Oh, and are we going to stop lifting weights? Sit back, relax, and enjoy.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, I answer questions from listeners. Sit back, relax, and enjoy!  Questions on the show: Hey Kyle, what do you recommend for joint pain? My elbows have been feeling achy after upper body workouts lately.  How could a low-volume, high-intensity block help with hypertrophy?  Do you have any advice for a new dad on handling training and sleeping with a newborn?  How to approach nutrition on vacation when bulking? I’m worried I won’t be able to hit my calorie goal.  What are some practical tips for individuals who struggle with emotional or stress-related eating and want to develop healthier eating habits?  I have a question – can you provide some advice regarding when to wear a belt when squatting or deadlifting? I generally try to not wear a belt because I don’t want to rely on it too much and I want to work on bracing. However, I can obviously use more weight when I use a belt which likely has it’s own benefits.  How do you balance being a father, husband, coach/business owner, and a high-level lifter?    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT    

In this episode, Derek and I discuss how to reach your fitness goals without constantly stressing about it. It's cliche for people to say fitness needs to be a lifestyle, but what does that even mean? More importantly, how does one work toward achieving it? Sit back, relax, and enjoy.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT                  

In this episode, Derek and I discuss shoulder and arms training to round out our muscle-building series. Sit back, relax, and enjoy.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT