The Michelle Chalfant Show — Life from the Adult Chair
Michelle Chalfant
Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
Episodes
Mentioned books
Mar 8, 2018 • 48min
102: Love Addiction-Love Avoidant with Karen Gelstein
Karen Gelstein is another of my favorite people. She's a therapist based out of New York City and when you hear what she has to say on love addiction, love avoidance, narcissism in the show this week you're definitely going to want to learn more about her work. We're of the same mind, and I think you'll find in this show that her perspectives absolutely cement the critical importance of inner child work in healing from this emotional space. It's terrific! Links & Notes Karen Gelstein on PsychologyToday.com This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for my recommended book for the week: Healing Your Attachment Wounds by Dianne Poole Heller!
Mar 1, 2018 • 47min
101: Soothing Cannot be Outsourced
This week on the show I'm thrilled to welcome one of my precious clients and author of one of my very favorite quotes on healing, "soothing cannot be outsourced." Susan introduces us to her journey of discovery in the Adult Chair which encompasses so many of the elements of struggle that so many face: loss of family, grief, reconciliation, all milestones on a path to discovery and love of self. Thank you so much to Susan for her willingness to join me for this conversation and sharing her own journey! Links & Notes This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for my recommended book for the week: The Power of the Heart: Finding Your True Purpose in Life by Baptist de Pape.
Feb 22, 2018 • 31min
100: Self-Love!
What an amazing milestone! Never in a million years would I have imagined the love and grace I've discovered in the audience of this podcast. Thank you so much for everything you've done to make the journey to episode 100 so special. And now, let's get started on our journey to episode 200 with a conversation on self-love! I have ten tools you can use to drive your own journey to self-love, each part of a practice I use with my clients to help recenter and find joy inside themselves. I love each step on this journey and I believe you will, too. Remember: it's a practice! Be patient, and let's journey! This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for my recommended book for the week: You Can Heal Your Life by Louise Hay!
Feb 16, 2018 • 9min
Meditation 23: You Are Worthy
One of the most cherished, empowering, and attractive experiences in a relationship comes when both partners are strong in the belief of their own worthiness in the world. This meditation serves as a reminder of that strength and beauty: You Are Worthy. Let us journey.
Feb 16, 2018 • 14min
Meditation 22: Forgiveness
Carrying around feelings of blame, shame, anger, sadness, or apathy from un-forgiveness can be incredibly heavy on us. This forgiveness meditation will help you to gain a new perspective with the person or event that has made you feel stuck and unable to move on. During this meditation, we cut cords, relieving us of the heavy burden we have been carrying and let go of the energy of the pain. In the end, we find ourselves transformed, lighter, and ready to move on. Let us journey.
Feb 16, 2018 • 17min
Meditation 21: Setting Boundaries
Many of us grow up learning to please others, to give up our personal space to ensure others are ok before ourselves. We violate our personal space and drop our boundaries in order to not offend others, maybe we walk on eggshells, attempting to keep the peace, forgetting we are betraying ourselves in the process. This meditation is to teach others how we want to be treated. It's a meditation that re-programs our misbeliefs about ourselves and helps us to learn how to improve our sense of self and how to set boundaries.
Feb 16, 2018 • 8min
Meditation 20: Cleansing Relationships and Cutting Cords
Throughout our lives we experience relationship challenges, changes or even relationships that end. This is life. Often times we have a difficult time moving on or letting go when a relationship is in flux or ending. This meditation helps us to release the cords that bind us to the old dysfunctional ways and patterns in a relationship. This meditation helps you to cut and release the old dysfunctional cords that are tethering the two of you in the relationship, in order to allow the relationship to become what it needs to-perhaps a new stronger connection or a clean ending. Cutting cords does not end the relationship, it releases the dysfunctional cords that are binding you with someone so new healthy cords can form and connect you from a healthy place.
Feb 16, 2018 • 23min
Meditation 19: Setting Goals and Achieving Success
Reset your mind and body to the new frequency of you: a person of vision, accomplishment, success, and light. Let us journey. This meditation helps to reprogram the mind with empowered thoughts that enable you to set goals and achieve success in life. We often times feel stuck or may have negative self-talk around goal setting and success. Many of us lack the confidence or beliefs within ourselves that we can become successful. This meditation plants seeds of empowerment, confidence, worthiness, and self-love into the mind that will enable you to make true life changes and begin to see yourself in a new way.
Feb 16, 2018 • 10min
Meditation 18: Reprogramming Limiting Beliefs
This meditation will reprogram the thoughts and beliefs we hold of ourselves that constrain us, those that prevent us from being who we are truly meant to be in the world. Let us journey.
Feb 16, 2018 • 18min
Meditation 17: A guided meditation for clearing anxiety, stress and worry — for adults and teens
This is a meditation to release anxiety, stress and worry. Find a comfortable position, close your eyes, and allow yourself to relax and become fully present. Let us begin.
