The Over 50 Health & Wellness Podcast
Kevin English
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Episodes
Mentioned books
Apr 28, 2020 • 44min
Know Your Why with Heidi Crown
Text us a comment or question!Our guest today is Heidi Crown. Heidi is a 53 year old nutrition and fitness coach who started her fitness journey five years ago when she was diagnosed with a degenerative hip disease. In this episode we discuss Heidi's fitness journey from being unable to walk without pain to being in the best shape of her life. We discuss her thoughts on working out, nutrition, recovery and getting to know your "why" when it comes to life long health and fitness. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective
Apr 17, 2020 • 10min
Podcast Introduction
Text us a comment or question!As the host of the Over 50 Health & Wellness Podcast, I wanted to take a few minutes to introduce myself and share my fitness journey.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective
