The Over 50 Health & Wellness Podcast

Text us a comment or question!My guest this week on the Over 50 Health & Wellness podcast is Teresa Burkett.  Teresa is a 61 year old grandmother who is passionate about setting healthy goals and then working hard to achieve them.  Join us this week as Teresa tells us how it is that at age 61 she is stronger than she's ever been (and I suspect the best is yet to come!).  Teresa is a pullup machine, and in this interview she shares tons of tips for getting your first - or your 25th - strict pullup.  You can follow Teresa on Instagram @homebodytrainer.  👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!My guest this week on the Over 50 Health & Wellness podcast is Melissa Neill.  Melissa is a 53 year old who started her fitness transformation journey when she was 49.  Today Melissa is a bodybuilding bikini competitor and has dedicated herself to helping women over 40 reach their body goals and maintain a healthy lifestyle.  Join us this week as Melissa shares her own transformation story, and describes how you too can be in the best shape of your life in your fifties and beyond.You can connect with Melissa in the following ways:YouTube - https://www.youtube.com/c/MelissaNeill/featured Instagram - @msmelissaneill Facebook - @msmelissaneill Website - https://melissaneill.com Melissa mentioned the book Atomic Habits by James Clear during the show.Download this episode wherever you get podcasts or listen on my website.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!My guest this week on the Over 50 Health & Wellness podcast is Dean Hall. Dean is a licensed marriage and family therapist, success coach, author, motivational speaker, and expert in the exciting new field of Neuroacoustics. He is also a two-time cancer survivor and record-setting swimmer having become the first person in history to swim the entire length of the Willamette River in Oregon and the River Shannon in Ireland.  Join us this week as we follow Dean's journey to rock bottom, and the miracles he experienced on his way to becoming the man he is today.  You can connect with Dean in the following ways:Website - www.swimminginmiracles.comInstagram - @swimminginmiracleswww.facebook.com/Swimming-In-Miracles-264554240389114Download the Over 50 Health & Wellness show wherever you get podcasts or listen on my website.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!My guest this week on the Over 50 Health & Wellness show is Bobbi Parker-Hall.  Bobbi is a 62 year old fitness coach who is passionate about helping women age stronger.  Bobbi includes elements of mind, body and spirit to help women stay strong and active as they age.  She is a published fitness model, speaker, and creator of Modern Bodies, an online workout program for women over 40.  In this episode we hear Bobbi’s thoughts on exercise and nutrition, and how to live our healthiest lives as we age.  You can connect with Bobbi in the following ways:Instagram - @modernbodyfitnessFacebook - @bobbiparkerhallWebsite - www.bobbiparker-hall.comListen wherever you get podcasts or on my website at www-silver-edge.com.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!My guest this week on the Over 50 Health & Wellness podcast is Debbie Waines. Debbie is a 52 year old mother, grandmother, successful business woman, and a widow. Debbie knows a thing or two about grief about what it's like to lose loved ones. She also knows a thing or two about healing sorrow's wounds. She has dedicated her life to bringing joy and healing through her coaching services.  Join us this week as Debbie shares her incredible journey from heartbreak to joy and gratitude, as well as the importance of exercise and nutrition to make us healthy and resilient as we age.  You can connect with Debbie in the following ways:Website – www.debbiewainescoaching.comInstagram - @cololifecoachdebDownload the Over 50 Health & Wellness show wherever you get podcasts or listen on my website at www.silver-edge.com.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!My guest this week on the Over 50 Health & Wellness podcast is Sylvie D’Aoust.  Sylvie is a 50 year old lifelong fitness enthusiast and coach with a passion for cycling.  Join us this week as Sylvie discusses her troubled youth and how she found solace and sanctuary in high school sports, and how that early love of physical activity carried her from bodybuilding competitions to competitive cycling.  Sylvie shares her fitness journey and her thoughts on staying in peak condition as we age! You can connect with Sylvie in the following ways:YouTube - @SylvieDAoustWorkoutsCyclingCoachingFacebook - @DaousttrainingsystemsInstagram - @sylviedaoust_cyclistTickTock – @sylviedaoust_cyclistWebsite – www.sylviedaoust.caPodcast – Secrets from the SaddleCycling Club – www.cyclefitchicks.ca Download the Over 50 Health & Wellness show wherever you get podcasts or listen on my website at www.silver-edge.com.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!My guest this week on the Over 50 Health & Wellness podcast is Trei Massie.  Trie is a 62 year old who 5 years ago underwent an amazing weight loss transformation – he went from 350 lbs to completing an Olympic distance triathlon (and even winning his age division).  Trei is the founder of If I Can You Can Too, a business designed to create a positive space aimed at self-improvement - especially as it pertains to successful long-term weight management.  Join us this week as Trei shares his amazing transformation journey and tells us how he attained (and maintains) a healthy weight and how that has profoundly changed his life.  You can connect with Trei in the following ways:website - www.IFICANUCAN2.comInstagram - @chesapeaketreiTrei mentions the following in this episode:Coach - @aaron_nimmo Videographer - @raul_r_lealOrganic Meal Delivery - @trifecta Labrada Nutrition - @leanbodynation Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!In this week's episode of the Over 50 Health & Wellness podcast we talk with Michael Cohen.  Michael is a 63 year old former weight lifting Olympian and two time Olympic head coach.  We’ll hear how Michael became an Olympian in 1980, and how he went on to become the head coach for the 2000 and 2004 Olympics.  Along the way Michael shares his wisdom on working with elite athletes, as well as introducing older adults and even special populations to weight lifting. And of course we’ll hear Michael’s take on how old is too old for Olympic weight lifting.  You can connect with Michael in the following ways:Instagram - @cohen_weightliftingFacebook - @cohenweightliftingWebsite - www.cohenweightlifting.comDownload the Over 50 Health & Wellness show wherever you get podcasts or listen on my site.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!My guest this week on the Over 50 Health & Wellness podcast is Laurie Meschishnick.  Laurie is a 56 year old Mindset Coach teaching athletes, leaders, and teams how amazing they are through world class mentorship, programs, and presentations.  Laurie is also an athlete.  She has been to the CrossFit Games 7 times, winning 4 podium spots, including winning the Gold Medal in 2019.  That same year she went on to set two world records at the World Masters Weight Lifting Championship.   In this episode Laurie shares her journey to becoming a CrossFit champion, how she deals with rheumatoid arthritis, and what she learned about the criticality of mindset to not only set goals, but to achieve them.   You can connect with Laurie in the following ways:Instagram - @onpointwithlaurieWebsite - www.onpointcoaching.ca2021 CrossFit Collective Summit - www.onpointwithlaurie.ca/2021ccs👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!My guest this week on the Over 50 Health & Wellness podcast is Darla Leal.  Darla is a 56 year old personal trainer, blogger, wife, mother and grandmother, who coaches her clients to feel their best at every age, helping them create healthy habits that last a lifetime.   Join us this week as we discuss why you shouldn't go on a diet, why women should not be afraid of the barbell, the difference between motivation and discipline, and how even very small changes can create big results.  You can connect with Darla in the following ways:Instagram @stayhealthydarlaBlog - https://stayhealthyfitness.blogspot.com/Facebook @stayhealthyfitnessListen wherever you download podcasts or on my website.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective