Everything is the Best

Shira Barlow MS, RD, aka The Food Therapist, is a registered dietitian, author and podcaster. In this episode we discuss her journey into nutrition, ways to talk about food to our children,  tips and tricks on how to eat mindfully and supplements she's loving right now. Enjoy! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!   Go to www.betterhelp.com/pia to get10% off your first month   Go to www.perelel.co to get 15% off your first 3 months when you use code BEST15   Go to www.skims.com to checkout SKIMS Fits Everybody and get free shipping on orders over seventy five dollars   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We always end up getting into the nitty gritty of Italian culture, but here's a little bit more about our trip in Sicily, Umbria and Milan. Why do we always get emotional?    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Go to www.Shopify.com/best to take your business to the next level today   Go to www.drinkAG1.com/BEST to get 5 free travel packs and a free 1 year supply of Vitamin with your first Purchase   Go to www.sundaysfordogs.com/BEST or use code BEST for 35% off your first order   Go to www.vionichsoes.com and use code BEST at checkout   Go to www.jolieskinco.com or follow them @jolieskinco on Instagram   Go to www.sephora.com/clean to learn more   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All things needed for a successful trip    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Go to www.DrinkLMNT.com/PIA for 8 single serving packets free with any order   Go to www.drinkAG1.com/BEST to get 5 free travel packs and a free 1 year supply of Vitamin D   Go to www.Sephora.com/clean to learn more   Go to www.ufwine/best to find Une Femme wines at a retailer near you and get $5 off per bottle   Go to www.collective.com and tell them Pia sent you Produced by Dear Media   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Live from Italy -  Panarea, Cefalù and Catania and my first LPA trip. Just a lil recap and some feedback for ya with Davide.  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Go to www.kiwico.com/best for 50% off your first month and free shipping on any crate line   Go to www.betterhelp.com/pia to get 10% off your first month   Go to www.perelel.co and get 15% off your first 3 months with code BEST15   Go to www.vionicshoes.com and use code BEST at checkout for free shipping   Go to www.sephora.com/clean to learn more   Produced by Dear Media   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a big deep dive into how we function hormonally,  why this method VITAL or our hormone function, and we answer some of your questions. I encourage all of you to be easy on yourselves as you take this journey, and to please download the MyFlo app, which is FREE, to help you! Enjoy!    Go to www.vionicshoes.com and use code BEST at checkout for free shipping   Go to www.nutrafol.com and use code EVERYTHING for ten dollars off your first month and free shipping   Go to www.jennikayne.com and get 15% off your first order when you use code BEST at checkout   Go to www.sephora.com/clean to learn more   Go to www.collective.com and save on taxes this year it could save you thousands of dollars in taxes make sure to tell them Pia sent you   Produced by Dear Media   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I really loved this conversation. Dr. Cole and I had a very honest and realistic chat about ways to feel better on a daily basis, and most of them are free and easy. That's what I really love about him - his podcasts, book and instagram provides an abundance of information that can truly change your life without turning it upside down. We chat about PCOS, inflammation, Cosmetic procedures and injections, work/life balance and we answer a bunch of your questions. Enjoy!   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode   Go to www.perelel.co and use code BEST15 to get 15% off your first 3 months   Go to www.skims.com when you place your order be sure to let them know we sent you. Select “Podcast” in the survey and be sure to select our show   Go to http://www.thefarmersdog.com/best to get 50% off your first box and free shipping   Go to www.collective.com to save on taxes this year   Go to www.naturaldiamonds.com/thankyou to discover more natural Dimond truths   Produced by Dear Media   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi! In this episode I answer questions around baby #2, the supplements I will take when I'm pregnant again, how I couple active work with manifestation, what I think about porn and more!   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode   Go to www.shopify.com/best to sign up for a one-dollar-per month trial period   Go to www.Babbel.com/PIA to get 55% off your subscription   Go to www.betterhelp.com/PIA to get 10% off your first month   Go to www.athleticgreens.com/BEST to get a free 1 year supply of Vitamin D and 5 free travel packs   Go to www.joilieskinco.com or follow them at @jolieskinco on Instagram to learn more about their shower filter.   Produced by Dear Media   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a much requested follow up to our previous conversation. In this episode we discuss amazing places to travel in and out of the US, what you should splurge on, how to make travel affordable and are true feelings about the Amalfi Coast!   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode   Go to www.drinklmnt.com/pia for 8 free single serving packs   Go to www.perelel.co and get 15% off your first 3 months   Go to www.sundaysfordogs.com/best to get 35% off your first order   Go to www.bionicshoes.com and use code BEST for free shipping   Go to www.collective.com to save on taxes this year Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this ep we open with a lot of life updates, you know, what we've been up to, where we have been traveling and how we function when we are apart, which also includes some packing tips. Then we answer some of your questions, including how to keep your sex life alive when you're in a very long term relationship, which we end up taking a lot of time to answer as we navigate the various stages of our relationship and how they relate to our sex life. We also answer a question about wedding tips, and I give my top three pieces of advice, and a bunch more fun stuff - enjoy!!   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode   Go to http://www.athleticgreens.com/BEST for a year supply of VITAMIN D and 5 free travel packs with your first purchase   Go to www.vionichsoes.com and use code BEST for free shipping   Go to www.nutrafol.com and use code BEST for ten dollars off and free shipping   Go to www.kiwico.com/best for 50% off your first month and free shipping off any crate line   Go to uf.wine/best to get $5 off per bottle     Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A special thank you to Dear Media IRL’s presenting sponsor, CLEARSTEM - CLEARSTEM Skincare is a revolutionary skincare brand that is both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. Founded in San Diego, CA by Danielle Gronich & Kayleigh Christina CLEARSTEM Skincare was created to form products that delivered positive change without sacrificing health.Enjoy this Business Panel from Dear Media IRL where we discuss our best tips for launching + running a successful business!   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode   Use code ‘DEARMEDIAIRL’ for 20% off at checkout at clearstemskincare.comSubscribe to CLEARSTEM’s Newsletter for an extra-special Dear Media IRL attendee-only discount.And don’t forget to give them a follow on Instagram @clearstemskincare!Produced by Dear MediSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.