The Reframe

We all have hard seasons -- too much stress, too busy, too many expectations -- but a little planning can help make those hard seasons a bit easier. Join me as we talk about seven approaches to taking care of yourself during difficult times and coming out better on the other side!

Want to try something new, but feel intimidated about getting started? This week, Liz -- she of the Liz Gets Loaded and Inside Out Money podcasts -- chats with me about how to overcome the overwhelm and just get started. How, you may ask? Enter the MVP process: Minimum Viable Product. Come for the useful knowledge, stay for the laughs and delightful tangents.

Coming at you with Part 2 of 2 in our series on leveling up your family travel game. Let's talk optimizing costs on flights, accommodations, food, transit, activities, souvenirs, and more.

Want to level up your family's travel experiences? Let's dive into a two-part series on how to maximize fun and minimize hassle, while optimizing costs. We'll discuss practical and philosophical tips on how to make the most of your family's precious time together as you adventure around the world!

Tune in to learn about redeeming travel point and miles with the whip-smart surgeon, travel hacker, and world traveler Kelly of Points and Miles Doc.  This is part two of a two part series in which Kelly teaches us how to leverage our daily spending to wrack up big stashes of travel rewards -- and then to use them in the smartest, more efficient way possible.  Tune in to learn more about booking incredibly family travel!

Tune in to learn about earning travel point and miles with the whip-smart surgeon, travel hacker, and world traveler Kelly of Points and Miles Doc. This is part one of a two part series in which Kelly teaches us how to leverage our daily spending to wrack up big stashes of travel rewards. Tune in next week for how to use those points and miles to book incredibly family travel!

Let's undertake a step-by-step exploration of how we're using energy and resources in our homes, figuring out the good, the bad, and the improvable!

Let's chat about how to foster deeper, happier neighborhood connections -- with those immediately around you, and in your broader local community.

It's not the new year, but we can still talk goal-setting, right? This week's episode dives into setting fun goals, and reflecting on our goal-setting patterns over the years to better understand ourselves.

Want to improve your health and wellbeing, deepen connection to your community, AND save a little cash all while decreasing your impact on the Earth? Look no farther than building a walkable life. In this episode was talk about the why and how of getting out of the car and moving about on foot.