Untangle
Untangle
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
Episodes
Mentioned books
Dec 26, 2016 • 14min
Elisha Goldstein - Year-End Message and Open Heart Meditation
Untangle host Patricia Karpas closes 2016 with her top five personal takeaways from a year of interviews. Elisha Goldstein shares a loving-kindness meditation to open the heart for the new year.
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Dec 20, 2016 • 29min
Michaela Haas - Resilience and Surviving Bad Breaks
Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser, and more compassionate. She shares some of the proven methods that we can use to survive and thrive in the face of challenges.
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Dec 12, 2016 • 27min
Bob Roth - Transcendental Meditation for Under-Served Populations
The CEO of the David Lynch Foundation, Bob Roth, is one of the top transcendental meditation teachers in the country. He discusses the benefits of a daily TM practice to alleviate stress and reach a profound state of rest. He also discusses the work they do teaching meditation in inner city schools, to veterans, and to other under-served populations.
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Dec 4, 2016 • 29min
Allan Lokos - Surviving A Plane Crash
Allan Lokos, Buddhist meditation teacher and author of "Through The Flames", shares his story of surviving a plane crash on Christmas Day, 2012. He shares what his long and painful recovery process taught him about how to survive--and even thrive--in the face of suffering, and how we can all learn to thrive in the midst of pain and uncertainty.
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Nov 29, 2016 • 27min
Joanne Heyman - Meditation For Leaders
Top executive coach Joanne Heyman integrates the practices of mindfulness and “radical self care” into her work with clients. She’s committed to social impact and to helping leaders grow and find purpose in their work and their life.
Her belief? You can’t be of the highest possible service to yourself or others if you’re stressed-out.
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Nov 24, 2016 • 9min
Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
Elisha Goldstein shares a meditation from the Meditation Studio App Happiness Collection. He suggests that we spend a few minutes every day reflecting on what is right in our lives. It’s helpful to actively reflect on the positive things in our world, even when there’s chaos in and around us. Take a moment to ground yourself into the positive and enjoy the holiday.
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Nov 21, 2016 • 38min
Joe DiNardo - Meditation and a Love Story
First-time author Joe DiNardo shares his courageous journey with his late wife Marcia, from cancer diagnosis through death, as told in his new book, "A Letter To My Wife". It’s a sad but hopeful look at the richness of love that explores how the practices of meditation and mindfulness served Joe as his foundation for both coping and healing.
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Nov 15, 2016 • 25min
Elisha Goldstein - Meditation Questions Answered
Elisha is back on Untangle answering our listeners' Top Five Questions. Learn how to commit to a meditation practice, how to make big life changes, how to find a teacher or mentor, and how to find your ground again when in crisis. He’s a psychologist, author, co-founder of the Center for Mindful Living and flagship instructor on the Meditation Studio app.
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10 snips
Nov 7, 2016 • 29min
Richard Miller - Yoga Nidra Heals Trauma
Richard Miller, PhD clinical psychologist and founder of the iRest Program, dives into the healing power of Yoga Nidra for trauma recovery. He recounts his own transformative experiences and emphasizes how this practice can help veterans and vulnerable populations rediscover inner peace. Miller discusses integrating Eastern mindfulness with Western therapy, showcasing a 10-step protocol for trauma recovery. He highlights the importance of emotional awareness in education, suggesting that children can lead adults in emotional understanding and healing.
Nov 1, 2016 • 28min
Leigh Stein - Depression and Love
Leigh Stein dealt with crushing depression for most of her young adult life. Her memoir, "Land Of Enchantment", chronicles her story of depression and her love addiction to a troubled man. She shares how meditation has been a part of her healing process, and how she survived a very dramatic start to her twenties.
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