Untangle
Untangle
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
Episodes
Mentioned books
Apr 25, 2017 • 29min
Catherine Burns - How Storytelling Transforms Us
Catherine Burns is the Artistic Director for The Moth, the storytelling organization, and the editor of their new book, "All These Wonders: True Stories About Facing the Unknown". Catherine shares why stories have the power to change both the storyteller and the listener--giving us a way to be vulnerable and to connect more deeply with one another.
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Apr 22, 2017 • 7min
Earth Day Meditation - Elisha Goldstein - Meditation to Connect to the Earth
Elisha Goldstein is the Co-founder of the Center for Mindful Living in LA. Enjoy this special guided meditation in honor of Earth Day. This simple breath meditation invites you to take a moment to connect to the earth and its many gifts. It also helps you to connect to your own heart and all living things on this planet.
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Apr 18, 2017 • 26min
Sarah Kaufman - Pulitzer Prize-winner Teaches us How to Bring More Grace into our Lives
Sarah Kaufman is the Pulitzer Prize-winning Dance Critic for the Washington Post and author of the book, "The Art of Grace: On Moving Well Through Life". She defines "grace" as a kind of physical, social, and spiritual ease and teaches us how to enact it in our everyday lives, and describes the similarities between grace and mindfulness.
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Apr 11, 2017 • 38min
Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults
Dr. Anne Marie Albano is a clinical psychologist, an expert on anxiety and mood disorders, and author of "You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family Life." She describes the many different types of anxiety, what triggers it, and why so many people suffer from anxiety disorders today. She shares groundbreaking coping skills for kids, teens, and young adults.
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Apr 3, 2017 • 29min
Mark Krassner - Meditation for Anxiety During Pregnancy and for New Moms
Emily Fletcher interviews Mark Krassner, Founder of Expectful--a platform that introduces meditation to pregnant women and new moms. Mark’s inspiration has been his own mom, who struggled with anxiety during her pregnancy and throughout his childhood. He’s shares how a meditation practice can positively impact both mother and child.
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Mar 27, 2017 • 28min
Travis Barton - LA Life Coach Asks “What if Happiness Paid the Bills?”
Travis Barton is a sought-after life coach who shares why it’s important to find your passion and purpose in life. He believes that doing what makes you ‘come alive’ can change you--and the world. He shares why meditation is a key to finding your best self and how it’s helped him personally.
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Mar 20, 2017 • 26min
David Gelles - New York Times Reporter Shares Meditation Story
David Gelles is a New York Times reporter and author of "Mindful Work: How Meditation is Changing Business from the Inside Out". He started meditating as an anxious teenager, then spent a semester in India, and has been a sporadic, but devoted, meditator ever since. David is convinced of the power of mindfulness to change us personally and at work.
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Mar 13, 2017 • 34min
Ann Friedman - Podcast Celeb Shares Newbie Meditation Experience
Ann Friedman is a journalist, New York Magazine columnist and co-host of a VERY popular podcast Call Your Girlfriend, where she covers politics and pop culture with co-host Aminatou Sow. Ann started meditating last year, using Meditation Studio App, and shares her insights on the hilarious challenges of becoming a ‘good’ meditator.
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Mar 6, 2017 • 29min
Mark Coleman - Silencing the Negative Inner Critic
Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we’re not good enough." Mark shows us, with wisdom and humour, how we can quell that inner voice and stop beating ourselves up--for good!
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Feb 27, 2017 • 33min
Melli O’Brien - Know Yourself Deeply, Live Your Life Fully
Melli O’Brien is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives with more peace and purpose. She shares wisdom from her program, The Art of Mindful Living, where she teaches life-changing tools that have the power to transform us.
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