Untangle

Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and Kaley Klemp, who teach us how to be better, more mindful partners. They are mindfulness and organizational dynamic experts who get real about strategies to show up for the other person, even when the other partner might not be so mindful all the time. Use promo code MuseStressLess at choosemuse.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fasting has been demonstrated to have tremendous benefits for longevity, weight loss, spiritual practice, and overall health. And Dave Asprey shows us how to biohack our way to the benefits of fasting without feeling hungry, and while remaining clear-headed and full of energy. Sounds impossible? It’s not. Dave will show you how! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulness to Heal Ourselves and the World. It’s an incredibly timely book because she shares great examples of how we can bridge the worlds of mindfulness and social action. Sharon has a way of expressing complex ideas in her signature, down-to-earth style. She invites us to rethink how we approach some of our most difficult emotions with grace and dignity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Got the Covid Blues? Want to feel some moments of joy? Or are you feeling good and looking to feel even better? Dr. Tal Ben Shahar, a “professor of happiness” gives us practical tools and insights into improving our mood, no matter what we are currently feeling, and permission to be wherever we are right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daphne Rose Kingma is the best-selling author of 12 books on love and relationships. She shares some tough questions on why relationships can be so challenging--spoiler alert!--expecting others to read our minds is a bad idea. She shares her juicy wisdom on navigating relationships, learning to love, how to be a better partner, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Just in time for Valentine's day- here are some great tools to ease covid relationship stress tension. Dr. Stan Tatkin, legendary relationship therapist and author of Wired for Dating and Wired for Love, teaches us techniques to break any tension that can build up and return to a place of caring for each other. Valuable relationship insights for today and always, whether you've been together for years, or are just at the beginning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Maisel is a psychotherapist, teacher, coach, and author. His most recent book is called The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals. The idea is that a Daily Practice is a muscle that can be acquired and can lead to genuine accomplishments. Meditation is one daily practice, but this book talks about 18 different practices for the many different parts of our lives and it includes the necessary elements of a practice…like self-discipline, self-direction, and devotion, and the many challenges we can, in fact, overcome to optimize our practices. Lots of great food for thought! Learn more about your ad choices. Visit megaphone.fm/adchoices

After last year, we might be a little shy to do visioning or goal setting for 2021, but this week’s guest, learning expert Candice Faktor, makes it empowering to do this year. She guides us in how to create inspiring guiding principles for the year and then allow the year to unfold as it will, in service of you. In this episode, she’ll walk you through how to do it, step by step, and shares insightful jewels of wisdom along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important. Learn more about your ad choices. Visit megaphone.fm/adchoices