Untangle

Sebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has transformed her world and how we can bring these teachings into every part of our lives. She believes that we are all inherently interconnected and shares how meditation has been a catalyst to expand awareness, reduce suffering, stay in the present moment, and to generally see the world more clearly. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is the amazing Parker J Palmer. At age 82, he is one of the wisest souls I’ve ever had the pleasure to meet. It’s our luck that he’s written 10 books that share so much of this wisdom with heart, vulnerability, and authenticity. When I read his work, I know that we are all connected as humans, that we all are both whole and broken at the same time. He is a writer, speaker, activist, poet, founder, and Senior Partner Emeritus of the Center for Courage & Renewal. He has reached millions worldwide through his books, including the best-selling Healing the Heart of Democracy, Let Your Life Speak, The Courage to Teach, and A Hidden Wholeness. His latest bestseller is On the Brink of Everything: Grace, Gravity, and Getting Old, which is what we discuss today. I devoured this book on my last birthday, feeling the weight of age and time passing. It was like wrapping myself up in a warm blanket. He also holds a Ph.D. in sociology from the University of California at Berkeley and 13 honorary doctorates. He has won numerous awards, which are listed in our show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4X NYT best-selling author, the hilarious and poignant AJ Jacobs, spent a year following every commandment in the Bible, to see what would happen. He then dove deep into gratitude by traveling around the globe to thank every person who had helped produce his morning coffee. In an incredibly interesting conversation, he shares his witty and profound insights from these experiments, and also teaches us what it takes to accomplish the things we want in our own lives, and gives us techniques we can use to motivate ourselves towards our goals. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is writer, singer, songwriter and teacher, Marisa Handler. Marisa is the author of the memoir, Loyal to The Sky, and is a longtime spiritual practitioner and teacher in the Insight Meditation tradition. She’s also a Facilitator of The Work of Byron Katie. Marisa teaches creativity, meditation, and transformation at places like Stanford University, Spirit Rock Meditation Center, and California Institute of Integral Studies. Today we talk about her 9-month program called Live Your Creative Genius: Birth Your Most Brilliant Work where she integrates creativity, art, meditation, spirituality, and community. She shares how we can let go of old ways of creating, identify resistance and blocks that get in our way, open up a clear channel for our creative energy and vision all while finding and expressing our true creative voice. I especially like her ideas about confidence, trusting yourself as a creative, and knowing that what you have to say matters. You can find out more about her one-on-one coaching or her 9 month program at marisahandler.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the perfect Zen antidote to new year’s resolutions and planning and striving, Zen priest Rev Angel Kyodo Williams shows us the simplicity of returning to the self. To our enoughness. To the present moment. To our multiple and ever-changing purposes. To the joy that unfolds from just being, not doing, planning, or striving, and to the timelessness of the value of life- whatever year it is. This podcast offers a collective exhale to just be and take life as it is. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re so grateful for the gifts our experts share from their own personal experiences or from the work they do out in the world. We’ve learned tools to help with the grip of anxiety and uncertainty, how to cope with difficult feelings and emotions, and, maybe most importantly, how to be compassionate with ourselves and others. We need this now more than ever. We’ve also learned a lot about our brains and how how to get a better night's sleep and, perhaps, we have a greater understanding of all that it takes to be a human. it helps to know that there is a common humanity that we all share; that we all have a mix of joy and suffering in our lives. We wish you lots of love in the coming year, a measure of peace and tranquility, and, of course, fresh perspectives as you continue to live your very best life. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importance of forgiveness in our lives and why carrying our anger or resentment around with us is like carrying hot coal. Dropping the hot coal can lead us to more freedom, openness, and joy. It doesn’t mean we have to condone or forget, but it is truly an act of self-compassion. It’s simply good for us and the practices she teaches can be really powerful. The first step, she says, is to have the willingness to even start working on forgiveness — whether it’s forgiving another person for hurting you, asking another person to forgive you, or, also extremely important, forgiving yourself. None of this is easy…but it can make a big difference in our own health and ease. Letting go of these difficult feelings is a great way to begin a new year filled with more open, positive, and productive energy. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gene expression to her subjective wellbeing. Overwhelmed with insomnia, autoimmune disease, and a family history of mental health issues, Shannon was highly motivated to find a way to address the challenges she faced, and those we all face with the growing epidemics of stress, anxiety, depression, and addiction. The results were surprising! She hopes that the film will spark meaningful conversations and help all of us feel more grounded and calm as we face the inevitable challenges of being human. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through respect, patience, and recognition of shared humanity. Daryl Davis is a black man who has gotten over 200 KKK clansmen to leave the KKK by becoming friends with them. Daryl tells incredible stories of these meetings and shares his powerful method for conversing with someone from another viewpoint. It is a snapshot of what is possible to achieve in our divided country, and a methodology we can all use to do it. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! This special Morning Gratitude Practice is from our brand new Gratitude Collection in the app. We hope you’ll all take a moment to remember what you’re grateful for, what gives you joy, and what fills your love bucket. We wish you much happiness and love throughout all the upcoming holidays. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.