Untangle

David Richman is an author and an endurance athlete. His book is called Cycle of Lives and covers 15 different stories of people touched by Cancer — in many different ways — from patient, to caregiver, to medical provider, to spouse. David was inspired to ride his bike 5,000 miles as he met and interviewed many impacted by Cancer. He did this in honor of his sister June, who’d recently died of brain cancer. It was a courageous journey and he tapped into a lot of deep grief, but also powerful emotional connections. His stories were intriguing, especially how each cancer journey impacts different people. David refers to trauma and emotional chaos, but the narratives also present the gifts and wisdom that may bubble up during the journey. In 2020, in the US alone, there were more than 1.8 mm new cancer cases and over 600k cancer deaths, so it’s an important topic to explore. I’m always deeply intrigued by how people cope with the most difficult events in their lives. This book was a rich dive into this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Music has the power to move us deeply. Music can shift our energy on demand, organize our thoughts, stimulate our body to move, reset our emotional state, and allow us to pass through the day in a more relaxed harmonious manner. Using audio examples throughout the podcast, In this episode, we learn how to use it to its full potential with multi-platinum Hollywood composer and music expert Frank Fitzpatrick. Learn more about your ad choices. Visit megaphone.fm/adchoices

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importance of forgiveness in our lives and why carrying our anger or resentment around with us is like carrying hot coal. Dropping the hot coal can lead us to more freedom, openness, and joy. It doesn’t mean we have to condone or forget, but it is truly an act of self-compassion. It’s simply good for us and the practices she teaches can be really powerful. The first step, she says, is to have the willingness to even start working on forgiveness — whether it’s forgiving another person for hurting you, asking another person to forgive you, or, also extremely important, forgiving yourself. None of this is easy…but it can make a big difference in our own health and ease. Letting go of these difficult feelings is a great way to begin a new year filled with more open, positive, and productive energy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lewis Richmond has been a Buddhist meditation teacher, author, musician, and software entrepreneur. In his most recent book, Aging as a Spiritual Practice. A Contemplative Guide to Growing Older and Wiser, Lewis lays out a vision of the aging process which allows for awakening a spirit of fulfillment and transformation. He shares the key Buddhist tenet that…..YES…everything changes. This acceptance that things do, indeed, change is the foundation and roadmap to accepting both the blessings and challenges that come with growing older. He suggests that we can perhaps learn to chart a course that includes fresh beginnings and new possibilities…even as we face the many losses that naturally and inevitably come with aging. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, with an in-depth dive into the mechanisms that make exercise so helpful for brain health and cognition, how it helps decrease anxiety and depression, and how to choose the optimal type of exercise to suit your own brain and mental health needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the basketball team, Toronto Raptors. Before working with the Raptors, he was the Director of Clinical and Sports Psychology for the University of Arizona. He’s a huge fan of Mindfulness and Acceptance and Commitment Therapy —also called ACT — for optimizing both the performance and mental health of athletes. He works with athletes on self-awareness, and emotional regulation and helps them understand and even name and ground their often difficult feelings. Mindfulness is a core pillar in all his work. He shares some of the great research that’s been done suggesting that mindfulness can lead to optimal performance and, possibly, to the all-important flow state. There are so many stressors in the life of a professional athlete — and these tools are a great way to help manage stress and tension as well as being more resilient to the ups and downs that are a natural part of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scientist, Musician, and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into the fire of psychedelic medicine in the Amazon Jungle and the wisdom that emerged with him. In the Amazon, he met his now band-mate, John Medeski (Medeski, Martin, and Wood) and they formed St Disruption, who has a new album launching just as we speak with Jeff. Jeff shares his music and shows us why it is what the world needs to hear right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to Where you Want to Be. The book was named one of the top 8 books for healthy living in 2021 by the NY Times. Katy has devoted her career to the study of behavior change, inspired by the fact that 40% of premature deaths are due to behaviors and habits we can actually change. She discusses the importance of understanding the barriers that stand between you and the change you’re trying to make so that you can find the right solution to each particular roadblock. Turning an uphill battle into a downhill one is one of the keys to success. She goes through the most common barriers which tend to be short-term rewards or instant gratification, procrastination, and forgetfulness. She provides some great research and tools to support habit change. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and Kaley Klemp, who teach us how to be better, more mindful partners. They are mindfulness and organizational dynamic experts who get real about strategies to show up for the other person, even when the other partner might not be so mindful all the time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor is this extraordinary blend of psychotherapist, yoga and mindfulness teacher, and leadership facilitator. She’s also funny and refers to her energy as sometimes feeling like a fire hose. She’s’ a fountain of wisdom. Her year-long program is called Humanity First and is designed to teach us how to be better leaders at work and at home — and to know ourselves and others more deeply. She shares how she sees the potential in all of us — as whole beings— to be radically honest with ourselves and to communicate with compassion and understanding. Her work invites us to shed our insecurities and open our hearts so we can be seen and heard by ourselves and others. She asks that her students and clients risk being courageous so that they can step into their greatness with the peace, ease, and freedom they all want and deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices